This Presentation on Emotions by Rana Zeeshan.

2. Emotions And Moods
Rana Zeeshan
0320-1452029
Akasha Nasir. Kanwar Fahad.
Ahmed Bodla Fahad Khawar. Sehar Amir.
Bilal Khan. Tamoor Hasan.

3. EMOTIONS AND MOODS
Presented By.
A.B.C.P
Any Body Can Perform

4. Emotions And Moods
Caused by Specific event. Cause is often general and natural.
Very brief in duration. It last longer than emotion.
Specific and numerous in More general(two main aspect
nature. -negative and positive.
Usually accompanied by Generally not accompanied by
distinct facial expression. Facial expression.
Action oriented nature. Cognitive in nature.

5. THE SPECTRUM OF BASIC EMOTION
Happiness Surprise Fear

6. THE FUNCTIONS OF EMOTIONS
Emotions and Rationality.
Emotions are critical to rational
thought: they help in understanding
the world around us.
Evolutionary psychology.
Theory that emotions serve an
Evolutionary purpose: help in
Survival of the gene pool.
The theory is not universally
accepted.

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8. EMOTIONAL LABOR
An employee’s expression of
organizationally desired
Emotions during interpersonal
Transaction at work.
Emotional Distance is when
an employee has to project
one emotion while
Simultaneously feeling
Another.

9. WHAT IS AFFECT
Affect is a broad range of feelings
The people experience.

11. WHAT ARE EMOTIONS AND MOODS
Emotions are intense feelings that are
directed at someone or something.
Moods are feelings that tend to be less intense
than emotions and that lack a contextual
Stimulus.

12. EMOTIONS VS MOODS

13. DURATION
Emotions are very brief
( Seconds or Minutes )
Moods lasts longer than
Emotions ( hours or days )

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15. ORIENTATION
Emotions are Action
oriented.
Moods are Cognitive in
nature.

16. CAUSATION
Emotions are caused by
Specific event.
Cause of mood is often
general & unclear.

17. EXPRESSION
Emotions are accompanied by
distinct facial expression.
Moods are generally not
indicated by distinct
expression.

18. DIMENSION
Emotions are specific &
numerous in nature.
Mood have only two
Dimension ; i.e., positive
Effect or negative effect.

21. Feeling of pleasure, contentment due to
Fortunate event is ‘Happiness’

22. 5 STEP TO STAY IN HAPPY MOOD
1. Talk to your parents, friends, or teachers, and tell them
what is going on.
2. Do something you enjoy, like reading novels, listening to
music, or even sleeping.
3. Play a sport you enjoy.
4. Hang out with people you like.
5. Think about your goals in life, and how happy and fulfilled
you'll be when you complete them.

23. Happy Emotions

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25. Emotions And Moods

26. A feeling of expectation & desire is ‘Hope’

27. Hope

28. BEST THINGS TO GET HOPE
1. High hopers dream big.
2. Think of the future in terms of the past and the
present.
3. Time to strategize.
4. Seek help from others.
5. Work on helping yourself.

29. Jealousy Emotions

30. Feeling envious of someone else’s possessions
achievements or advantages

31. HOW TO HANDLE JEALOUSY
1. Understand the emotion of jealousy.
2. Take a good look at the effect your jealous behavior has on
other people.
3. Change any false beliefs that might be fueling your jealousy.
4. Take notice of which part of your body is affected.
5. Communicate your feelings.
6. Learn from your jealousy.

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34. To discover suddenly the unexpected, then
we are ‘Surprised’ .

35. HOW TO SURPRISE YOU PARTNER
1. Give her a gift tailored to her interests.
2. Cook a meal.
3. Take her to a nice restaurant.
4. Show her that your world revolves around her.
5. Do something she enjoys, especially if you do not
usually do it.

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37. Anger Emotion

38. ‘Anger’ is a strong feeling of annoyance
displeasure or hostility.

39. HOW TO HANDLE ANGER?
1. Step back and relax.
2. Express emotions on something harmless.
3. Understand your anger.
4. Figure out how to fix the problem.
5. Talk to others.
6. Reflect on the conversation.
7. Smile.

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41. Love Emotion

42. An intense feeling of deep affection I
‘ Love ’

43. HOW TO SHOW YOUR LOVE EMOTIONS?
1. Show interest.
2. Do attentive things you know they will appreciate.
3. Express consideration.
4. Make eye contact.
5. Show your feelings through your actions.
6. Do small favors without a word.

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46. Feeling dissatisfaction & a lack of fulfillment
leads to ‘frustration’

47. HOW TO COPE WITH FRUSTRATION?
1. Look for the triggers that cause you to feel frustration.
2. Think through your answers.
3. Breathe deeply and count when you feel a bout of
frustration coming on.
4. Remember that frustration is born of wanting things or
people to be a certain way that is fixed in your head.
5. Practice talking back to yourself every time that
frustration arises.

48. DISPLAYED EMOTIONS
Emotions that are organizationally required
and considered appropriate in a given job.

49. Air Hostess or Stewards in aviation
industry.

50. 5 STEPS TO DISPLAYED EMOTIONS
1. Control your breathing.
2. Keep your head up.
3. Go for a walk.
4. Meditate.
5. Start the day in a positive way.

51. FELT EMOTION
An individual ‘s actual emotion.
Example:
Shoaib Malik had tears of happiness immediately after
Wining the T20 World Cup in 2009.

52. THE 5 STAGES TO HANDLING DEEP EMOTIONS
1. Deeply Moved But Blind, Deaf and Dumb.
2. First Glimpse of the Monster.
3. Exploring What to Do With This Particular Emotion.
4. Landing the Emotion and Surrendering to It.
5. Freeing the Emotion

53. Special Thanks to: Mr.Ghulam Ahmad Rana.