The document discusses proper posture when standing, sitting, and walking. For standing, it recommends keeping the head up, shoulders back, tummy tucked in, knees straight, and chest forward. For sitting, it advises keeping the back straight against the backrest, knee forming a right angle, and feet flat on the floor. For walking, it provides tips such as stepping forward with the heel, rolling onto the ball of the foot, raising the heel, pushing off with the toe, and swaying the arms for balance.

1. All About Posture:
Standing, Sitting
and Walking

2. Posture
• is the position in which you hold your
entire body whether you are standing,
sitting and lying down

3. Standing

4. The proper way to stand:
1. Hold your head up and chin in, look straight ahead.
2. Put your shoulders back.
3. Tuck your tummy in.
4. Keep your knees straight.
5. Take a deep breath and relax your shoulders.
6. Keep your chest forward.

6. Sitting down

7. The proper way to sit:
1. Always keep your back straight.
2. Put your back against the backrest of your chair.
3. Make sure your knee forms a right angle.
4. Flatten your feet on the floor.

13. Walking
• simply going from one
place to another using your
feet
• a form of exercise that
most people can do so
easily

14. Proper way to walk:
1. Step forward with the heel of your foot landing squarely
on the ground.
2. Make sure to roll forward onto the ball of the foot.
3. Raise the heel and push off with your big toe.
4. Make sure you sway your arms as you move to maintain
balance.