proper posture-
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Good posture means aligning the bones and joints so muscles can work properly without strain or pain. It involves standing, sitting and moving with an upright alignment of the head, shoulders and back. Maintaining good posture through regular exercise helps the back stay strong and prevents fatigue. The document provides guidelines for proper posture when sitting, standing, walking and running, such as sitting upright with feet flat, standing with shoulders back and walking with arms swinging naturally.
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Posture is the way one carries and holds their body while standing, sitting, or walking. Correct standing posture involves distributing weight evenly on both feet with shoulders back and relaxed, knees and back straight, head up, and chest out. Correct sitting posture has one's back against the chair, shoulders relaxed, hands on their lap, and feet flat on the floor or one foot in front of the other. Maintaining correct posture through exercise can improve balance and posture over time.
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The document discusses proper posture when standing, sitting, and walking. For standing, it recommends keeping the head up, shoulders back, tummy tucked in, knees straight, and chest forward. For sitting, it advises keeping the back straight against the backrest, knee forming a right angle, and feet flat on the floor. For walking, it provides tips such as stepping forward with the heel, rolling onto the ball of the foot, raising the heel, pushing off with the toe, and swaying the arms for balance.
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1. The document provides tips for maintaining a healthy figure through diet, exercise, and posture. It recommends that diet and exercise can help achieve and maintain a healthy weight and establish lifelong habits.
2. Exercise tips include strength and stretching exercises to build muscles and support bones and posture. Combining cardio and weight training is most effective for sculpting and toning the body.
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Position is assumed by the body and take movement to come in a equilibrium.
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Movement- Every movement begin with posture and end with posture.
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Standing
Kneeling
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The document discusses different categories and types of yoga poses (asanas). It provides details on standing poses like triangle pose and forward bends, sitting poses like full forward bend, and describes the proper form and benefits of poses like mountain pose and side twist. The document categorizes asanas based on body position like forward bends, backbends, and balancing poses, and also discusses their health benefits.
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Position is assumed by the body and take movement to come in a equilibrium.
Posture follows movements like a shadow.
Movement- Every movement begin with posture and end with posture.
Posture- Posture is an attitude either with support or without support.
The posture from which movement is initiated are known as standing position.
The movement may be either by active or passive.
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Standing
Kneeling
Sitting
Lying
Hanging
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বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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proper posture-
- 5. What is good posture? Posture is the position of the body when standing, walking, and sitting.
- 6. Having good posture means that: Your bones and joints are in line so that muscles can be used properly. You don't get tired as quickly.
- 7. You don't get pain in your back or other muscles. You look good!
- 8. To have good posture, you will need: To be able to move freely To be aware of your posture and work to improve it.
- 9. Regular exercise like running, walking, cycling and playing different sports will help to keep your back strong.
- 10. Show the proper posture in performing the following actions: 1. Sitting 2. Standing 3. Walking 4. Running
- 11. •Sitting 1. Occupy the whole seat 2. Head and back aligned 3. Feet flat on the floor 4. Knees together
- 12. •Standing 1. Hold your head up and chin in, look straight ahead 2. Shoulders back 3. Chest out 4. Stomach in 5. Feet together
- 13. •Walking 1. Head and back are aligned 2. Chin up 3. Arms swinging while taking steps forward or to any direction
- 14. 1. Keep your body upright and your chin up. •Running 1. Keep your body upright and your chin up. 2.Try not to look down on the ground. Look forward. 3. Your back should be straight.
- 15. 4. Keep your arms close to the body and swing them freely with your elbows slightly bent.. 5. When running fast, keep your body inclined forward, but not arched or rounded.