This document describes different body positions and actions that can be done while standing, kneeling, and sitting. It outlines standing positions like standing with feet together, lunging, and half-knee bends. It also lists various sitting positions such as long sitting, stride sitting, hook sitting, frog sitting, cross sitting, tuck sitting, heel sitting, side sitting, and hurdle sitting. The purpose is to provide examples of how to balance the body in fixed positions.

1. Body Shapes
and Actions
Prepared by: Mr. Salazar

2. Body Shapes and Actions
There are different body
positions and actions that
you can do while standing,
kneeling, and sitting.

3. Body Shapes and Actions
BALANCE

4. The following are some of the
actions you can do while
balancing your body in a fixed
position.

5. Standing Positions
1.Standing with feet together
2.Stride standing position
forward or sideward
3.Lunge forward and sideward
4.Half-knee bend

6. Standing (Feet Together)

7. Stride Standing Position

8. Lunge

9. Half-knee Bend

10. Standing Positions
1.Standing with feet together
2.Stride standing position
forward or sideward
3.Lunge forward and sideward
4.Half-knee bend

11. SITTING POSITION (Part I)
 Long sitting
 Long sitting rest
 Stride sitting
 Hook sitting
 Frog sitting

12. Long Sitting

13. Long Sitting REST

14. Stride Sitting

15. Hook Sitting

16. Frog Sitting

17. SITTING POSITION (Part I)
 Long sitting
 Long sitting rest
 Stride sitting
 Hook sitting
 Frog sitting

18. SITTING POSITION (Part II)
 Cross sitting
 Tuck sitting
 Heel sitting
 Side sitting
 Hurdle sitting

19. Cross Sitting

20. Tuck Sitting

21. Heel Sitting

22. Side Sitting

23. Hurdle Sitting

24. SITTING POSITION (Part II)
 Cross sitting
 Tuck sitting
 Heel sitting
 Side sitting
 Hurdle sitting