Muscles getting tense during flight? Get some simple in-flight exercises to relax your muscle at the same time refresh yourself!

1. ?!What’s UP
JOURNEYPEDIA
by
ISSUE15
Vol4,No6

2. You can do this by nodding your head
up and down (as if you’re saying yes)
and twisting it from side to side (as if
you’re saying no). Then, lower your
right ear to your right shoulder (to
stretch the left side of your neck) and
repeat on the other side.
Sit upright and keep your spine long.
Place your right knee over the left and
bring your left palm over the right knee
while the other hand is on the armrest.
Twist your body towards the right and
hold for a few breaths. Repeat on the
opposite side.
Seated side twists
In-flight Exercise Tips
For Long-haul Flight
In-flight Exercise Tips
For Long-haul Flight
Feeling restless or uncomfortable during a long-haul flight?
Here are five simple stretches you can do from your seat to
release any tension in your body.
Neck rolls

3. Part 1:
Part 2:
Allow your body to lean forward
slightly, then wrap both hands
around one knee and bring it towards
your chest. Hold for 15 seconds and
complete the other side.
Knees up
Ankle circles
Ankle stretches
Keep your heels on the ground
and raise only your toes.
Keep both feet slightly off the ground
and start drawing circles. Rotate them
clockwise and anti-clockwise about 5
times.
Keep your toes on the floor and raise
your heels (as if you’re wearing stilettos).
Think ballerinas on their tippy toes!