Ersamus + project ('Drop Out - Coaching at School') result - one of 8 leaflets about sport and yoga as the best ways of reducing stress at school and within the classroom.

1. YOGA
Kristiina Roht
2018
EASY YOGA POSES
ESTONIA
Kanepi Gymnasium

2. YOGA HEALTH BENEFITS
 Improves your flexibility
 Builds muscle strenght
 Perfects your posture
 Increases your blood
flow
 Improves your balance
 Increases your blood
flow
Oneof the most
powerful and quite essential
forms of exercise that requires
intense mental concentration.
When practiced correctly and
concentrating on breathing,
yoga increases flexibility, muscle
definition, endurance and
mental clarity. Yoga is not for
the physically or mentally weak.
Anyone who downplays the
effectiveness of yoga or says
anything negative about it
should be mercilessly beaten.
SANSKRIT
Sanskrit is one of the ancient and
profound languages in the world
to date. This universal language
creates a deeper, more spiritual
connection.
 Asana
 “pose”
 Namaste
 The divine light within me
salutes the divine light
within you
 Om
 Sound of the universe
 Shanti
 Peace
 Yoga
 Union