Universal Yoga Overview

1. Issue1
July2016
Exclusive interview with
Page 31
Manila's Rising Sun
Universal
Yoga
catalog
By Dr. Chandra

2. UNIVERSAL
YOGA
By Dr. Chandra
Y O G A & P I L A T E S C E N T E R
Universal Yoga Center is a mindful and practical
community based business operated in alignment with
the principles of yoga philosophy.
We are passionate about providing consistently
excellent teaching, inspiring classes, and a Yoga
Home that welcomes all, body, mind and spirit.
The regular practice of yoga in the form of Asana,
Pranayama and meditation techniques is powerful to
improve health and reduce mental and emotional
stress.
In hence, providing you an antidote to the pressures
of modern life.
Our Vision: Wellness and wellbeing for all with no
one left out.
Our Mission: Create awareness and provide Holistic
Health to the humanity all over the world.
Our Commitment: We are committed to establish
yoga as an integral part of life of every human being
with modern scientific base.
N O M A D I C | 2 4I S S U E 1

3. DR.CHANDRA
ManagingDirector July 2016UNIVERSAL YOGA
r. Chandra is the founder and Managing Director of Universal Yoga
Vietnam.
He was born in India. At the age of 5, Dr Chandra has started the practice of
yoga by watching his father.
In 1994, Dr. Chandra has started his first time in teaching Yoga in a Yoga and
Naturopathy hospital.
Dr. Chandra's focus tends to be about balancing effort and relaxation, with an
emphasis on moderation and mindful awareness.
Expertise: Overall Yoga
D

4. Universal Yoga Center has everything
an experienced yoga practitioner, or
the yoga curious, could want.
The interior is designed to
be tranquil and efficient
A Comfortable
Environment
WONDERFUL WORLD
YOGA ENVIRONMENT
A well-designed yoga studio that has
wooden floors, plenty of open space
and a calming color scheme.

5. PEACEFUL
U N I V E R S A L Y O G A | N O . 1
Mind, Body
& Spirit

6. PEACE
POSITIVE
PERFECTHEALTH
Universal Yoga Center is dedicated to the heart
of yoga. We are committed to inspire and
empower everyone on their journey to
wholeness in health and wellbeing through the
practice of Yoga.
Yoga is a mind-body exercise. Along with
bolstering one’s body and increasing flexibility,
yoga can also build a peaceful mind, make
everybody feel balance inside and out as well
as release stress.
UNIVERSAL YOGA| ISSUE NO. 1

7. YOGA
BENEFITS
MOVE YOUR BODY .
FREE YOUR MIND .
A L I T T L E Y O G A M A K E S A B I G
D I F F E R E N C E .
Yoga releases the body to balance
anxieties – letting the breath and
energy to flow more easily. Yoga
also produces power and elasticity
in the body.
Yoga releases the mind by
concentrating on the body and the
breath. Accordingly, we become
free of the mental chaos that triggers
pressure.
The structure of Universal Yoga’s
classes At Universal Yoga, we
progress from simple movements to
combining movements in yoga
sequences and then finish the warm
up with other yoga practices.
BEGINNERS (B)
For those who want to know what
yoga is and for a basic
understanding of Asana (posture),
Pranayama (breathing) and
Shavasana (relaxation). This class is
a complete exercise for body and
mind.
MULTI-LEVEL (M)
We encourage new students as well
as motivate those with more
experience. This is a general class
but powerful for students of all
levels. This intermediate level yoga
class includes basic Yoga postures
with the option to go deeper and
with greater momentum. Poses are
held for a moderate length of time
to create awareness and focus.
Breathing techniques are introduced
to support intention and alignment.
INTERMEDIATES (I)
An intensive dynamic and complete
yoga training for cardio, strength,
flexibility, balance, co-ordination
and deep relaxation. We will
suggest more challenging variations
for more advanced.
ADVANCED (A)
A unique & complete scientific
approach of yoga that includes
Asana (postures), Pranayama
(breathing), Mudra (gestures),
Bandha (locks) and Dhyana
(meditation) for regular members
only. This is not for beginners.
U N I V E R S A L Y O G A | N O . 1 I S S U E

8. YOGA CLASSES
DESCRIPTIONS
SIVANANDA YOGA
Excellent class for all, founded by Sivananda, is a form
of Hatha Yoga. The class focuses to retain the vitality of
the body by asanas, mind relaxation, stretching and
relaxation.
YOGA HOT
Along with the postures work on the great locks of
Yoga and yogic breathing which help to strengthen
the sexual, excretory and reproductive organs. It
relieves health problem like migraine, back pain, neck
pain, and energizes the central nervous system.
ASHTANGA YOGA / PATANJALI YOGA
A unique system of yoga from the ancient sage
Patanjali emphasize proper diet, effective asana
(postures), pranayama (breathing) Mudra & Bandha
(gestures & locks), dharana (concentration) & dhyana
(meditation) to detox, de-stress and increase your
vitality and longevity.
KUNDALINI YOGA
This form of yoga seeks to awaken this energy and to
release the dormant power within each and every one
of us as we get in touch with the core essence of who
we are.
YOGA THERAPY
A therapeutic aspect of Yoga. Good for all levels.
Especially those with sports injuries and health
problems like stress, high blood pressure, back and
neck pain, asthma, gastric troubles and constipation
etc.
SUN-SERIES
This dynamic group of Asana is not regarded as being
a traditional part of the Hatha Yoga practices as it was
added to the original asana group at a later time.
However, it is an effective way of loosening up,
stretching, massaging and toning all the joints,
muscles and internal organs of the body.
YOGA MOON- SERIES
The class rejuvenates your mind and body. Comprise
of 14 postures. It strengthens the abdomen and back.
Moon – Series helps to release stress and refreshes the
mind.
ASANA & PRANAYAMA
Various postures & breathing techniques to detoxify,
de-stress and boost your energy for good health and
vitality.
SATYANANDA YOGA (Bihar School of Yoga)
Excellent for all age groups. It is based on the
traditional vedantic, tantric, hatha yoga and
Raja Yoga techniques for good health and
mental strength.
A step instruction to postures, Pranayama
(breathing), Mudras (gestures), Bandha (
locks) and Kriyas (cleansing techniques).
UNIVERSAL YOGA

9. HATHAYOGAHatha yoga is a science of breathing, a science of purification and synchronization on the
physical and mental dimensions.
Learn the ancient techniques of asana (postures), Pranayama (breathing), mudras (gestures),
bandhas (locks), Kriyas (cleansing) for good health, peace, prosperity and self-realization.
UNIVERSAL YOGA | ISSUE NO. 1
HATHA SATTVA
Sattva means lightness and purity. This is an ideal class for beginners which comprises of
stretching and endurance. It contains basic engineer posture with a combination of dynamic
moves.
HATHA VINYASA (I)
First series for all! A powerful series of flowing and jumping movement of Hatha Yoga for
people looking for a more challenging class. Burn more calories than 2 hours cardio workout.
For a slim, strong, toned and flexible body.

10. YOGA BODY
BALANCE
VINYASA YOGA
Improved blood circulation relieves joints pain and
removes toxins and disease from the internal organs.
The sweat generated from the heat of vinyasa then carries
the impurities out of the body. Through the use of vinyasa,
the body becomes healthy, light and strong.
SAHAJA YOGA
Sahaja Yoga is a unique method of meditation
based on an experience called Self Realization that
can occur within each human being.
It aims to enter a state of "thoughtless awareness" -
where the practitioner 'purifier' his/her attention,
achieving clarity of mind. TRATAKA (Candle meditation)
It relieves eye ailments such as eyestrain,
headache, myopia and eyes become clear and
bright in the paretic in depression, insomnia,
allergy, anxiety and postural problems.
NADANUSANDHANA (Sound Meditation)
MEDITATION
The discovery of sound vibration from gross to
subtle, from external to internal, from psychic to
causal and beyond.

11. FLYING
YOGA
ISSUE 1 | JULY 2016
U N I V E R S A L Y O G A TAKE
YOUR
WORKOUT
TO
NEW
HEIGHTS

12. Daretofly?
Center 1: No. 35, Hung Gia 4 , W. Tan Phong, Dist. 7
Center 2: 42-44,St. 5, Him Lam Residence, Dist. Binh Chanh
Center 3: 980 Nguyen Trai St., Dist. 5
HCMC, Vietnam.
Hotline: 08.5410.6070 | chandra@universal.com.vn

13. F.L.Y“Zero
Compressionof
theSpine”
Flying Yoga offers a workout above the rest
from the comfort of our soft midair hammocks.
Flying Yoga is an exceptional combination of
fitness, revolutionary in easing solid joints and
supporting the body from head to toe. The
antigravity Hammock performs as a soft
trapeze and as a support while you master
simple inversions and completely progress to
more advanced poses.
UNIVERSAL YOGA | ISSUE NO. 1

14. YOGI
&
I
Personal sessions with Indian Masters at
Universal Yoga is a perfect way to explore
your own yoga exercise and to improve your
understanding.
Practicing closely on a one-to-one base helps
to refine and strengthen one’s yoga practice.
Whether you are looking to learn the basis to
give you confidence to join a class, or to
develop strength and ease in more challenging
positions.
Universal Yoga Masters can modify your
session to stimulate and help you really enjoy
yoga and relax into it.
U N I V E R S A L Y O G A | N O . 1
Fitness
&
Relaxation

15. BETTER,
SMARTER,
AND
HEALTHIER
UNIVERSALYOGA
KIDS FRIENDLY YOGA FOR HEALTHIER GENERATION!
JULY2016|ISSUE01
Presenting your children to yoga at an early age can offer
numerous potentials to exchange intelligence, share good times,
and lay the fundamental for a lifelong practice that will continue to
strengthen.
Universal Yoga special classes for kids will explore yoga poses,
breathing exercises and relaxation techniques while conveying
lessons in self-expression, body image and positive thinking.
Visualization are used for overall balance and concentration, which
can be applied toward everyday situation.

16. CORPORATE WELLBEING
This wellness practice is designed to
help busy people with the function of
both body and mind.
As yoga is a practice that can be done
with very little space, minimal
equipment, and an unnecessary
wardrobe change in a desk-format, it
becomes easy and convenient for a
whole company to gather together and
work out for a better health.
EMPOWER BUSINESS PEOPLE
Physical & Mental Fitness
UNIVERSAL YOGA | JULY 2016 19
Benefits of Corporate Yoga for
Employees
- Ease pressure & tension
- Improve and develop energy
- Get durable and physically fit
- Increase concentration
- Have better posture
Benefits of Corporate Yoga for
Companies
- Boost productivity
- Save on health care costs
- Reduce staff turnover
- Lower employee absenteeism
- Have a lot more fun at work!
UNIVERSAL YOGA | JULY 2016

17. PEACE
CENTER 1: 35, HUNG GIA 4, WRD. TAN PHONG, DIST. 7
CENTER 2: 980 NGUYEN TRAI ST., DIST. 5
CENTER 3: 42 ‐ 44, HIM LAM RESIDENCE, WRD. BINH HUNG, DIST. BINH CHANH
HOTLINE: (08) 5410 6070 | chandra@universalyoga.com.vn
POSITIVE
PERFECT
HEALTH
JULY 2016
ISSUE NO. 1
CATALOGUE