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Yoga

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MahiBhargava

this is a ppt on yoga why it is importanat and why we should do yoga

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Yoga By: Pranay Bhargava S-1
YOGA • Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. ... He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.
Benefits of Yoga • 9 Benefits of Yoga • Yoga improves strength, balance and flexibility. ... • Yoga helps with back pain relief. ... • Yoga can ease arthritis symptoms. ... • Yoga benefits heart health. ... • Yoga relaxes you, to help you sleep better. ... • Yoga can mean more energy and brighter moods. ... • Yoga helps you manage stress. ... • Yoga connects you with a supportive community.
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Yoga

  • 2. YOGA • Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. ... He defined yoga as "the cessation of the modification of the mind" (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.
  • 3. Benefits of Yoga • 9 Benefits of Yoga • Yoga improves strength, balance and flexibility. ... • Yoga helps with back pain relief. ... • Yoga can ease arthritis symptoms. ... • Yoga benefits heart health. ... • Yoga relaxes you, to help you sleep better. ... • Yoga can mean more energy and brighter moods. ... • Yoga helps you manage stress. ... • Yoga connects you with a supportive community.