Yoga can essentially be defined as a spiritual discipline that focuses on bringing harmony between the Mind and Body.

1. YOGA &
SOCIETY OUTREACH
Made by:
• 33- Talha Momin
• 34- Sugam Pandey
• 35- Atharva Parab
• 36- Simran Pardeshi

2. What is Yoga?
• Yoga can essentially be defined as a spiritual
discipline which focuses on bringing harmony
between the Mind and Body.
• The word ‘Yoga’ is derived from the Sanskrit root
‘Yuj’, meaning ‘to join’ or ‘to unite’.
• It originated in ancient India.
• Practicing Yoga has a lot of benefits.

3. Benefits of
practicing yoga
1. Improves your flexibility
2. Builds muscle strength
3. Perfects your posture
4. Betters your bone health
5. Improves your balance
6. Gives you peace of mind
7. Maintains your nervous system
8. Boosts your immune system functionality

4. 4 EASY YOGA POSTURES
• Sukhasana
• Tadasana
• Balasana
• Shavasana

5. SUKHASANA
• Sukhasana is a posture that you’re probably already
using unconsciously.
• It is a simple cross-legged sitting asana which is often
used while meditating.
• It’s benefits include calmness and inner peace, relief
from mental exhaustion and improving overall
posture and balance.

6. TADASANA
• The Mountain Pose or Tadasana is the foundation of
all standing postures.
• It is a basic standing asana which involves stretching
and maintaining posture.
• It can help reduce anxiety by improving breath
control, correction in posture and improving balance
and lastly it helps in increasing the flexibility of your
ankles, thighs and joints.

7. BALASANA
• Balasana, Child's Pose, or Child's Resting Pose is a
kneeling asana in modern yoga as exercise.
• From a kneeling position, bring the forehead to the floor
and relax the arms alongside the body, palms upwards.
• It has a direct impact on the nervous and lymphatic
system, easing stress and fatigue and keeping the mind
quiet and calm.

8. SHAVASANA
• Shavasana or the corpse pose, is usually practised at the end
of a yoga session.
• It is meant to rejuvenate your mind and body after practice
while also allowing you to shift your attention to your inner
self.
• It’s multiple benefits include proper breathing, reduced stress
and hypertension, enhanced focus and mental well being
which helps to keep depression at bay.

9. CONCLUSION
• The art of practicing yoga helps in controlling an
individual's mind, body and soul.
• It brings together physical and mental disciplines to
achieve a peaceful body and mind.
• it helps manage stress and anxiety and keeps you
relaxing.
• It also helps in increasing flexibility, muscle strength and
body tone.

10. SOCIETY OUTREACH

11. What is meant by
Outreach?
• Outreach is the activity of providing services to any
population that might not otherwise have access to those
services.
• Outreach is often meant to fill in the gap in the services
provided by mainstream (often governmental) services, and
is often carried out by non-profit organizations or by
individuals.

12. The Importance of
Society Outreach
• Society outreach is about giving, contributing, and helping those
who cannot help themselves.
• It also allows us to influence younger generations to give back to
the community.
• It helps the community grow in a substantial way. Not only does it
make you feel good, but it brings the society together as a whole.
• Volunteering has proven to help boost the self-confidence of
individuals, getting them out of their comfort zone and dealing
with real-world problems.
• It also can bring certain perspectives into view that you may not
have been aware of until you see others in need.

13. Survey Questions

17. Conclusion
• Society outreach could relieve a person from a lot of stress.
• Giving back to your community can help you feel more at peace with
the world knowing you’ve done your part.
• Additionally, the laws of karma tell us that if you give, you shall receive.
• Many of the worlds greatest movements were started by Society
outreach projects.
• Volunteering brings families, friends, neighbors and strangers together.

18. Posters

19. Roll No:33 Talha Momin

20. Roll No:34
Sugam Pandey

21. Roll No:35
Atharva Parab

22. Roll No:36
Simran Pardeshi