Ersamus + project ('Drop Out - Coaching at School') result - one of 8 leaflets about sport and yoga as the best ways of reducing stress at school and within the classroom.

1. Yoga posesYoga poses Kanepi Gümnaasium
Kooli 1
63101 Kanepi
Põlva Maakond
+372 79 76 320
+372 555 17 162
kool@kanepig.edu.ee
Yoga For
Your Health
Hanna Rahel Slungin
Kanepi Gymnasium
Estonia
2018
There are endless options for yoga
poses. They can be categorised by
difficulty. You can find most of the
poses from the internet, magazines and
even books.
Here are some poses for you to try out.
Good luck!

2. There are a few basic things you will need
for yoga:
1) Yoga mats can vary by thickness, size
and even colour.
2) Towel is very important for sanitary
reasons. Always carry it around!
3)Yoga clothing is important for comfort.
 Increased Flexibility
 Increased Strength
 Improved Balance
 Increased Stamina
 Improved Body Alignment
(reduces joint pain)
 Mental Benefits of Yoga
 Stress Reduction
 Body Awareness
 Better Sleep
 Improve Self-confidence
 Relaxation
Yoga has been proven to in-
crease health and body
awareness allowing yoga par-
ticipants to better control
their bodies.
Yoga clothes and gearYoga clothes and gear
What is yoga?What is yoga?
Yoga is a spiritual and ascetic dis-
cipline, a part of which, is widely
practised for health and relaxa-
tion.
Yoga is a mind and body practice
with historical origins in ancient
Indian philosophy. Various styles
of yoga combine physical pos-
tures, breathing techniques, and
meditation or relaxation.
Studies suggest that yoga is a safe
and effective way to increase
physical activity and enhance
strength, flexibility and balance.
Yoga practice has also shown
benefit in specific medical condi-
tions.
Benefits of yoga :Benefits of yoga :