Brochure designed for the Mayo Clinic Family Birth Center for new mothers that want to get back in shape after giving birth.

1. Some Background on PERSONAL TRAINING
WITH KT
Katie Burdick
Katie is a fully-certified Personal
Trainer specializing in nutrition,
weight loss and weight management
in gyms regionwide. She has a Mas-
ter’s degree in Exercise Science and
Health Promotion from California
University of Pennsylvania and a
Bachelor’s degree in Dietetics minors
in Psychology and Health and Fitness “The First Step”
from The University of Wisconsin
Menomonie-Stout. She holds per-
sonal training certificates from NETA
(National Exercise Training Associa-
tion) and NASM (National Academy
of Sports Medicine). She is also a
nutrition professional, having
worked as a dietetic technician at the
Mayo Clinic for nearly nine years!
She also Phone: 507-990-3844
teaches group Fax:507-206-6990
fitness classes Email: personaltrainingkt@gmail.com
all over the Website: www.personaltrainingkt.com
region and
offer in-home
personal train-
ing.
NO PROBLEMS, ONLY
SOLUTIONS
Tel: 507-990-3844

2. What is “The Fir st
Step” Prog ram Also Included: Locations
Two training sessions per week for Personal Training with Katie is re-
six weeks (12 sessions), a nutrition gionwide serving people in Roches-
consultation, and a fitness and nutri- ter, Kenyon, Wanamingo, Zumbrota,
The First Step is a six-week program tion log book. Most importantly, Mazeppa, Pine Island, and Plainview.
for new mothers. you’ll create goals and receive guid- Katie owns two Workout 24/7 Gyms
Designed to zap those post- ance as you juggle a healthy lifestyle
in Kenyon and Wanamingo, and also
pregnancy pounds, The First Step with the demands and joys of moth- works out of Anytime Fitness in
empowers women to regain their erhood! Rochester.
figures and confidence! With twice
weekly sessions over six weeks, Ka-
tie will help you establish and satisfy Prices Workout 24/7 Gym Addresses:
your goals through nutritional and Special: 611 2nd St
fitness training!
12 Sessions at $40/Session Kenyon, MN 55946
217 Main St
This Package Includes: Wanamingo, MN 55983
 Body Fat % Measurements 236 Main St
Zumbrota, MN 55992
 Body Mass Index (BMI)
 Waist-to-Hip Ratio
Anytime Fitness Address:
 Muscle Strength Tests
1300 Salem Road SW
 Cardiovascular Testing Rochester, MN 55902
 Heart Rate Ranges
 Blood Pressure Reading
 Daily Calorie Calculation