What is a health coach? Why do I need a health coach? Have all your questions answered here with Lisa Barwise, Expert Family Health Coach.

1. Are you in the best shape to
succeed and be happy?

2. Athletes, sports teams,
winners
all have coaches

3. In sports, a coach pushes an
athlete to achieve optimum
performance,
provides support when they
are exhausted and
teaches the athlete to execute
plays that their competition
does not anticipate.

4. A sports coach will make you
run more laps and make you
worker harder than you would
on your own, even when you
don’t feel like it. A sports
coach will tell it like it is and
they will listen.

5. Fortunately, a Health Coach
does many of the same
things, but in a way that is
focused on creating you as a
healthier person.

6. The role of a Health Coach is
to coach people to reach their
health goals through
guidance, support,
accountability and
encouragement.

7. Health coaching helps busy
professionals, parents and
organisations to reach goals in
terms of weight loss, stress
management, fitness
education, nutritional planning
and so much more.

8. Most importantly, just like a
sporting coach, your Health
Coach will make you focus on
the game.

9. Life can be a dizzyingly-busy
whirlwind of work obligations,
responsibilities and priorities.

10. Amidst all of this craziness, many
of us have our GPs,
newspapers and billboard ads
telling us we need to make some
changes – or else!

11. Being a stay at home mum,
working parent or
entrepreneur is not an easy
thing to do. It takes a lot of
physical, mental and
emotional strength to get
through the day.

12. Without your health, without
feeling at your best, you are
simply making things harder
on yourself.

13. Lisa Barwise is a certified
health coach offering health &
nutritional solutions in relation
to Lifestyle, Exercise Attitude
and Nutrition.

15. Don’t have the time or money
you think it needs to be
healthy?

16. Are you afraid about the long
term effects of your current
diet & lifestyle?

17. Do you think it is effecting
your energy, focus and ability
to perform at work and be
successful?

18. Do you think it is effecting
your ability to be a good
parent?

19. Is stress making you eat
badly or become ill?

20. Solutions for
Busy Professionals

21. Solutions for
Busy Parents

22. Programs

23. Get Results
A healthy action plan, 1-2-1 support, goals to
achieve, accountability to ensure you achieve
them.
from £100 per month,
face to face or telephone support once a week
over 8-12 weeks

24. Workshops

25. LEAN Start
Group Coaching
with 6-8 others at dedicated location,
clinically proven, practical education
from £10 per session,
6 sessions over 3-6 weeks

26. Solutions

27. Smart Shopping Lesson
This is a 2 hour session involving a menu
planning exercise, creating a traffic light
shopping list and then having a helping hand to
help you shop smart and shop healthy and save
money
One off cost £60

28. Is health coaching worth the
money?

29. Ask yourself, “How important
is it that I achieve the results I
want?”

30. What are the benefits in being
healthier?
What are the costs in not
eating and taking care of
myself better?

31. What has been your track
record of independently
(i.e.without coaching)
achieving your past goals?

32. Would coaching support make
it more likely for you to
achieve your goals and justify
the cost of coaching?

33. How important is it to you to
improve your health, reduce
stress, increase your
happiness, and take better
care of yourself and your
family?

34. Consider the difference
between the cost and the
value of reaching your goals.
Isn’t it amazing how we
always can find the money for
what we really want or need?

35. Free Tools

36. FREE tools online at www.lisabarwise.com
Healthy Shopping Tips, Guide to Label
Reading, Menu Plan & Traffic light Eating
Shopping List when you sign up for Food for
Thought weekly e-newsletter.

37. FREE 20 min Get results session talking about
your concerns and goals and the life you want
for yourself worth £40

38. Grab your FREE session Now
e: hello@lisabarwise.com
w: www.lisabarwise.com

39. Yours in health,