Respond to life - both its challenges & aspirations using inclusive wellness framework

1. Enhance your ability to
respond to life - both its
challenges &
aspirations, using
inclusive wellness
framework
Keen to know?
Let us explore…

2. We often respond to life - its
challenges & aspirations by
putting our effort on things that
enhances various hygiene
practices, which in turn influence
certain aspects of our health in a
certain way, for example:
1. Sleep & Mental cleansing ENHANCES Mental Hygiene
Practices INFLUENCES Mental Health (Emotional wellbeing)
2. Food & Fitness routines ENHANCES Physical Hygiene
Practices INFLUENCES Physical health (Vitality, Immunity)
3. Mindful Actions (Learn, Plan, Act, Reflect & Respond)
ENHANCES Action hygiene Practices INFLUENCES
Economic health (Career, Finances)
4. Taking care of family & social needs ENHANCES Group
Hygiene Practices INFLUENCES Social health (Relationships,
Culture, Overall Health of the Group members)

3. While we continue to try and
address these challenges or
aspirations, depending on the
level of effort/ focus on some or
all hygiene practices, the
outcomes vary.
What really differentiates the
quality of outcome?...
Generally we approach these hygiene practices
discretely, while they are actually interlinked with
mental hygiene practices at its roots. Inclusive
wellness framework acknowledges this and enhances
focus on mental hygiene practices which not only
influences one’s mental health, but also positively
influences other aspects of the health - Physical,
Economic & Social. This integrated approach drives
outcomes that often exceeds our expectations!

4. Sounds
Interesting?
This is how it
works…

5. 3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption
Improve one’s Awareness on inclusive
wellness framework & how it enhances
one’s ability to respond to life’s
challeneges & aspirations, which touches
one or all other aspects of their health -
Mental, Physical, Economic, Social.
(Through 60 to 90 Minutes group or one on
one free awareness session)

6. Awareness session offers a simple
conscious mental hygiene practice
that one practices for a week to find &
Acknowlege his/her connect through a
follow up response. Should one finds the
connect, we move to the next step.
(Follow up response could be either through a 30
minutes follow up session invloving clarifications
or a simple plain text confirmation )
3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption

7. One undergoes, 5 one on one sessions spread over
next 5 weeks. Each Adoption session consists of
30 minutes of practice correction session and
next 30 minutes is devoted to a specific health
challenge or aspiration, that one wishes to focus
on.
(At the end of 5 priced adoption sesssions, one notices the
plapable difference in one’s mental health, which in turn
influences one’s ability to respond life - both its challenges
& aspirations)
3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption

8. Testimonial
I am Sinu Mathew, a professional Social worker, was playing
responsible role in a company, suddenly, one day I lost my job
surprisingly.
I was pulling my life without a permanent job last one year but
engaged with some projects as part time which made me unhappy
and caused financial burden. It is a situation totally wiped out and
blank.
During the time I have met Mr. Praveen Kumar, the life coach
and started to practice Mindfulness with him.
He has explained about mindfulness and its scope and needs. The
levels of mindfulness practices specially “Mental Hygiene
practices” helped me to recognize the barriers which has rooted
unconsciously in my mind.
The mental hygiene practice has enhanced me to meet my life
challenges. I am free from anxiety, tension and stresses. I am very
much relaxed and understood about my strengths and weakness. I
am quite confident and looking forward to get into a better job
and aware of my strengths and weakness.
Thank you Mr. Praveen for your guidance and companionship

9. Would you like to explore the
possibility of enhancing your
ability to respond to your life
- both its challeneges &
aspirations?
Reach out to your inclusive
wellness life coach for more
details at: +91 9740980776 ;
lifecoachpraveen@gmail.com
Please note, if your services involve
enhancing mental, physical, economic health
of your clients or social health of
organizations, you may like to connect with us
to explore collaborative possibilities.