Transform consciously using inclusive wellness framework

1. How to guide our
transformation
consciously as per
nature’s design, using
Inclusive Wellness
Framework ?
Keen to know? Let us explore…

2. We often live our life unconsciously
by putting our effort on things that
corresponds to various hygiene
practices, which in turn influences
certain aspects of our health on a
daily basis & thus transform us as
a whole, in a certain way, for
example:
1. Sleep ENHANCES Mental Hygiene Practices
INFLUENCES Mental Health (Emotional wellbeing)
2. Food & Fitness routines ENHANCES Physical Hygiene
Practices INFLUENCES Physical health (Vitality, Immunity)
3. Mindful Actions (Learn, Plan, Act, Reflect & Respond)
ENHANCES Action hygiene Practices INFLUENCES
Economic health (Career, Finances)
4. Taking care of family & social needs ENHANCES Group
Hygiene Practices INFLUENCES Social health (Relationships,
Culture, Overall Health of the Group members)

3. While we continue to put our effort
unconsciously, depending on the
level of focus on some or all
hygiene practices, the way we
transform vary.
What really differentiates the
quality of transformation that
alignes with nature’s design?…
The degree of consciousness into our effort,
Inclusive wellness acknowledges this by putting
our effort on all hygiene practices consciously,
thus positively influencing all aspects of our
health - Mental, Physical, Economic& Social. This
integrated approach allow us to transform as per
nature’s design balancing all aspects of
transformtion - Mental, Physical, Economic&
Social

4. Sounds
Interesting?
This is how it
works…

5. 3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption
Improve one’s Awareness on inclusive
wellness coaching framework & how
one can live life consciously to
transform as per nature’s design.
(Through 60 to 90 Minutes group or one on
one free session)

6. Awareness session offers a simple
conscious mental hygiene practice
that one practices for a week to find &
Acknowlege his/her connect through a
follow up response. Should one finds the
connect, we move to the next step.
(Follow up response could be either through a 30
minutes follow up session invloving clarifications
or a simple plain text confirmation )
3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption

7. One undergoes, 5 one on one sessions spread over
next 5 weeks. Each Adoption session consists of
30 minutes of practice correction session and
next 30 minutes is devoted to a specific health
challenge or goal, that one wishes to focus on.
(At the end of 5 priced adoption sesssions, one notices the
plapable difference in various aspects of one’s health thus
balancing all aspects of transformation - Mental,
Physical, Economic, Social)
3A’s Model of Change:
(A)wareness,
(A)cknowledgement,
(A)doption

8. Testimonial
I am Sinu Mathew, a professional Social worker, was
playing responsible role in a company, suddenly, one day I
lost my job surprisingly.
I was pulling my life without a permanent job last one
year but engaged with some projects as part time which
made me unhappy and caused financial burden. It is a
situation totally wiped out and blank.
During the time I have met Mr. Praveen Kumar, the life
coach and started to practice Mindfulness with him.
He has explained about mindfulness and its scope and
needs. The levels of mindfulness practices specially
“Mental Hygiene practices” helped me to recognize the
barriers which has rooted unconsciously in my mind.
The mental hygiene practice has enhanced me to meet my
life challenges. I am free from anxiety, tension and
stresses. I am very much relaxed and understood about my
strengths and weakness. I am quite confident and looking
forward to get into a better job and aware of my strengths
and weakness.
Thank you Mr. Praveen for your guidance and
companionship

9. Would you like to explore the
possibility of living life
comsciously as per nature’s
design?
Reach out to your inclusive
wellness life coach for more
details at: +91 9740980776 ;
lifecoachpraveen@gmail.com
Please note, if your services involve
enhancing mental, physical, economic health
of your clients or social health of
organizations, you may like to connect with us
to explore collaborative possibilities.