The document describes the E7 wellness protocol, which is a 7-step program designed to help clients achieve optimal physical, mental, and spiritual health and wellbeing. The program focuses on nutrition, movement, breathing, hydration, willpower, and perception. It teaches clients how food, exercise, breathing, discipline, and mindset can restore balance and functionality to the entire body. The goal is to educate clients on the foundations of true health and empower them to make long-lasting lifestyle changes for robust wellbeing.

1. take control of your Wellbeing

2. Rest
Nutrition
Movement Breathing
Hydration
Perception
Will Power
E7 offers a building technology protocol
a system that would not only restore integrity and
balance within the immune system,
but would also do the same for every other system,
organ, gland, tissue and cells in the body

3. • E7 in it is simplistic form is a Wellness Protocol designed to
help clients achieve a functional and optimal body . A Health
Program that is tailored in 7 easy steps to achieve success
within Mind Body and Soul

4. A program that will teach the Client the
foundations of Health
The truth is that most people don't understand the real
meaning of good health simply because they have
never experienced it.
Chronic ailments and substandard levels of health are
now so widespread in our society that most people cant
even imagine what it is like to experience robust good
health
We have grown very accustomed to functioning below par

5. will teach them that ...
Fitness alone does not mean you have good health
• You can be very fit and still have your arteries
clogged up! What fuel do you consume.
• You can be very skinny and still have a high
level of body fat especially visceral fat!

6. How do we achieve this?
• It is absolutely essential that in order to help our
clients they must understand how food and its
macronutrients affect our bodies.
• Understanding that Food is our daily medicine
but it can also be a deathly poison
• This is imperative for long term wellbeing

7. We teach our clients how Self
Discipline works !
• We teach them that Mental Resistance is what we are telling ourself
and give them the tools to understand how important it is to treat our
bodies, mind and spirit with kindness
• We teach them that our Emotional Resistance
is what we are feeling and give them the tools
to accept and change our perception
• We teach them that our Physical Resistance is
the steps we are taking toward manifesting our
Dreams and Goals and help them see a life plan
with clarity.

8. We will teach your clients what is
WILL POWER and how it works
• The knowledge that will power and courage are not the same thing.Courage
can attract fear and adulation, but will power requires patience and
commitment
• Is the ability to overcome procrastination
• Is the ability to control or reject unnecessary or harmful impulses
• Is the ability to successfully accomplish what is good for you with the long term
results in mind
• Is the inner power that overcomes the desire to indulge in unnecessary and
useless habits
• Is the ability to overcome emotional and mental resistance

9. We teach them that they are unique and that means that a
FIT ALL DIET or generic exercise program is not for everyone
Core Function
Zone Exercises Stretches
Energy Building Exercises
These are only some of the programs that will help re-build their strength

10. We teach them:
that posture is fundamental for their breathing
and that breathing is essential for healthy brain activity

11. We teach your clients that their perception of themselves is what holds them back
We teach them how to value themselves by showing them that
WE DO CARE about their wellbeing

12. E7 We are in the business of health and Well being
We see OUR CLIENTS as HUMAN BEINGS doing things as
opposed to HUMAN DOINGS

13. We help them train their brains
We teach them how to grow
and set realistic goals to build a
Healthy Attitude not only at Work
but in all aspects of their lives
We show them how the quality of Macronutrients
can improve their moods hence their performance

14. We teach your clients about Circadian Health
• What is normal and what is not...
• Are you really giving your body time to heal??

15. • Enigma7 is a program designed for people
that lack the initiative and /or the knowledge
to improve their wellbeing whether or not
they are overweight or simply unfit.
• Enigma7 gives the answers and the tools to open the doors to a
new, simpler approach to a more balance life. A wellness like no
other. An informed way to help you achieve function-ability.

16. • By now, you're likely well aware that an effective
wellness program is not just a valuable benefit for your
team members, it's truly a critical strategy for a
stronger bottom line.
• From reduced health care, disability and sick time
expenditures to improved retention and productivity.
• There are few investments that Companies can make
that provide them with a higher return on investment,
and anyone’s HEALTH is the best Superannuation they
can invest on behalf of their employees.

17. Giving you the tools
and show you How to Bring Your Life into Balance!