Inclusive wellness enhances ones ability to respond to lie challenges

1. Enhance your
ability to respond to
life’s challenges
through inclusive
wellness framework
Keen to know?, Let us explore…

2. We often respond to various
health challenges by putting
our effort on things that
promise to enhance our
hygiene levels, which in turn
influence our health
positively, for example:
1. Sleep ENHANCES Mental Hygiene INFLUENCES
Mental Health
2. Fitness routines ENHANCES Physical Hygiene
INFLUENCES Physical health
3. Mindful actions ENHANCES Action hygiene
INFLUENCES Economic health
4. Collective mindfulness ENHANCES Group
Hygiene INFLUENCES Social health

3. While we continue to try and
address these challenges,
depending on the level of effort/
focus on some or all hygiene
practices, the outcomes vary.
What differentiates the quality of
outcome?...
Generally we approach these hygiene
practices discretely, while they are
actually interlinked. Inclusive wellness
framework acknowledges this by
enhancing focus on mental health
challeneges along with other challenges.
This integrated approach drives
outcomes that often surprise us!

4. Sounds
Interesting?
This is how it
works…

5. 3A’s Model of Change:
(A)wareness,(A)cknowle
dgement, (A)doption
Improve your Awareness on inclusive
wellness coaching framework & how it
enhances your ability to respond to
your life’s challeneges
(Through 60 to 90 Minutes group or
one on one free session)

6. Awareness session offers a simple
conscious mental hygiene practice
that you practice for a week to find &
Acknowlege your connect through a
follow up session. Should you find it,
we move to the next step.
(Up to 30 Minutes follow up session,
post one week of awareness session)
3A’s Model of Change:
(A)wareness,(A)cknowledg
ement, (A)doption

7. You undergo, 5 one on one sessions
spread over next 5 weeks. Each
Adoption session consists of 30 minutes
of practice correction session and next 30
minutes focus on a specific health
challenge or goal, should you have one.
(At the end of 5 priced adoption
sesssions, you notice the difference in the
way you respond to your life challeneges)
3A’s Model of Change:
(A)wareness,(A)cknowled
gement, (A)doption

8. Practioners at their
initial weeks of
conscious mental
hygien practice has
to say the
following:
Practioner 1: (Project manager)
Really I could feel myself. I am
conscious about myself. Feeling very
well and enjoying every moment of my
life…
Practitioner 2: (Senior IT professional)
Observed that, thought generation
frequency has come down, found
myself much focused.

9. Would you like to explore
the possibility of
enhancing your ability to
respond to your life
challeneges?
Reach out to your inclusive
wellness life coach for more
details at: +91 9740980776 ;
lifecoachpraveen@gmail.com