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Why
Health
Coaching? Learn more here:
jennagranger.com
We all know
We are
eating too
much
refined,
processed,
sugary, and
salty foods.
But we still can't stop
We all know we should be healthier
But it is hard to make changes
Go here for a free resource guide: My 5 Favorite Kitchen...
It is
easier to
detox or
diet 1-2x
a year...
...and
forget
about it
the rest of
the time.
Why is making health changes
last
so hard?
Stress uses up willpower and
energy which means less
control over eating habits
1. Stress
2.Availablity Refined,
processed,
sugary and salty
foods are
everywhere,
easy and often
cheapest to buy.
3. What we have learned
We have
grown up
learning
this is an
ok way to
eat.
4. Habit
We have become accustomed to
living in a certain way whether it
is beneficial for us or not.
What happens, then, if we don't change?
What is happening to us right now?
Lowered energy
Lowered focus and clarity
Lowered self confidence (we don't believe
we are able to change)
More sickness
And...
so
we
go see
a doctor
But the doctor just tells us TO change.
Not HOW to change.
As most doctors were never
trained to support people with
stress, lifestyle AND diet.
Or they just don't have the time.
So who is trained to offer this support?
Who is affordable?
Who focus's on prevention?
Who has time to really listen to yo...
HEALTH COACHES.
Trained in many dietary theories.
See bigger picture of health (it's not just diet and
exercise.)
Breakdown healthy living...
Health coaches offer all 3 aspects of change
1. Clearly organized information
2. Support
3. Accountability
Check out current offers and specials here.
= an
education in
how to live
healthily
(most of us
were never
taught how)
You are then able to make
healthy living changes in your
life that...
STICK.
No short-
term fixes
here.
Oh no.
This is about healthy LIVING.
So you feel your best.
So you have energy to chase after your kids.
So you have the clarity and focus to head up new
proje...
Learn more at jennagranger.com
Currently offering free
consultations at Jenna
Granger Health Coaching
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Why Health Coaching- SlideShare

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Learn more about the role of health coaches in the modern, western world. Also how they can support you increase your health and wellbeing.

Published in: Health & Medicine
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Why Health Coaching- SlideShare

  1. 1. Why Health Coaching? Learn more here: jennagranger.com
  2. 2. We all know
  3. 3. We are eating too much refined, processed, sugary, and salty foods.
  4. 4. But we still can't stop
  5. 5. We all know we should be healthier But it is hard to make changes Go here for a free resource guide: My 5 Favorite Kitchen Tools I Use Daily
  6. 6. It is easier to detox or diet 1-2x a year... ...and forget about it the rest of the time.
  7. 7. Why is making health changes last so hard?
  8. 8. Stress uses up willpower and energy which means less control over eating habits 1. Stress
  9. 9. 2.Availablity Refined, processed, sugary and salty foods are everywhere, easy and often cheapest to buy.
  10. 10. 3. What we have learned We have grown up learning this is an ok way to eat.
  11. 11. 4. Habit We have become accustomed to living in a certain way whether it is beneficial for us or not.
  12. 12. What happens, then, if we don't change? What is happening to us right now?
  13. 13. Lowered energy Lowered focus and clarity Lowered self confidence (we don't believe we are able to change) More sickness
  14. 14. And... so we go see a doctor
  15. 15. But the doctor just tells us TO change. Not HOW to change.
  16. 16. As most doctors were never trained to support people with stress, lifestyle AND diet. Or they just don't have the time.
  17. 17. So who is trained to offer this support? Who is affordable? Who focus's on prevention? Who has time to really listen to you?
  18. 18. HEALTH COACHES.
  19. 19. Trained in many dietary theories. See bigger picture of health (it's not just diet and exercise.) Breakdown healthy living into simple, manageable steps Give you space to explore your health Support you in making healthy changes Hold you accountable to your goals
  20. 20. Health coaches offer all 3 aspects of change
  21. 21. 1. Clearly organized information 2. Support 3. Accountability Check out current offers and specials here.
  22. 22. = an education in how to live healthily (most of us were never taught how)
  23. 23. You are then able to make healthy living changes in your life that...
  24. 24. STICK.
  25. 25. No short- term fixes here. Oh no.
  26. 26. This is about healthy LIVING.
  27. 27. So you feel your best. So you have energy to chase after your kids. So you have the clarity and focus to head up new projects at work. So you feel confident in yourself to connect with others on a deeper level. So you can spend less time at the doctors and more time having fun, being productive and hanging out with friends.
  28. 28. Learn more at jennagranger.com Currently offering free consultations at Jenna Granger Health Coaching

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