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Presentation on health coaching
- 1. The Wellness Tribe Helsinki meetup 20.9.2018
- 2. Hello My name is Marika Holmström • Founder of Happy Go Lucky - Coaching Wellness • Studying health coaching at The Institute for Integrative Nutrition (Graduating in January 2019) • Passion Test Facilitator • Organizer of The Wellness Tribe Helsinki meetup group • Used to work as a graphic designer in advertising • love yoga
- 3. is a health coach WHAT
- 4. A health coach is not a Medical doctor Therapist Nutritionist
- 5. As an Integrative Nutrition Health Coach, I focus on nutrition, physical activity, relationships, career, and spirituality. These elements can impact markers of health such as stress, weight, and energy levels. The relationship between food and lifestyle and how they both affect health is the primary focus of an Integrative Nutrition Health Coach.
- 8. BIOINDIVIDUALITY Factors that contribute to bioindividuality: • age • gender • heritage • body type • lifestyle • occupation
- 9. “One person’s food is another person’s poison.” - Joshua Rosenthal, Founder of The Institute for Integrative Nutrition
- 10. PRIMARY FOOD SECONDARY FOOD CAREER SPIRITU- ALITY PHYSICAL ACTIVITY RELATION- SHIPS
- 11. is health coaching for WHO
- 12. • going through cancer treatments • severely depressed • taking a lot of medications Health coaching is not recommended for people who are:
- 13. Do you want to cut back on sugar? Or maybe coffee? Do you feel stressed and tired? Are you considering a new diet and don’t know where to start? Do you have other health and wellness goals? How amazing would it feel to achieve them?
- 14. If you feel in need of support and guidance for instance with: • quitting or cutting down on coffee, sugar, processed foods, etc
- 15. If you feel in need of support and guidance for instance with: • quitting or cutting down on coffee, sugar, processed foods, etc • emotional eating patterns
- 16. If you feel in need of support and guidance for instance with: • quitting or cutting down on coffee, sugar, processed foods, etc • emotional eating patterns • losing weight
- 17. If you feel in need of support and guidance for instance with: • quitting or cutting down on coffee, sugar, processed foods, etc • emotional eating patterns • losing weight • having more energy
- 18. If you feel in need of support and guidance for instance with: • quitting or cutting down on coffee, sugar, processed foods, etc • emotional eating patterns • losing weight • having more energy • reducing stress
- 19. If you feel in need of support and guidance for instance with: • quitting or cutting down on coffee, sugar, processed foods, etc • emotional eating patterns • losing weight • having more energy • reducing stress • valuing yourself
- 20. does health coaching work HOW
- 21. Free health history consultation STEP 1
- 22. Free health history consultation 6-month health coaching program The program isn’t about changing your diet or lifestyle overnight, but rather taking small steps and making the changes sustainable. STEP 1 STEP 2
- 23. The 6-month program is individualized for each client, and includes the following: • A one hour session twice a month (face to face or via a video call) • Exploring the relationship between food and lifestyle • Resources and handouts • Focused recommendations after each session • Ongoing email support between sessions • Complete confidentiality and respect of privacy The price of the 6-month program is 150 euros/month (including VAT).
- 25. Thank you