Martin Seligman's Theories
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Martin Seligman developed the theories of learned helplessness and learned optimism. His daughter inspired him to focus on positive psychology when she told him about stopping her whining. Seligman found that when dogs received random and uncontrollable shocks, they later failed to escape subsequent shocks even when escape was possible. In humans, this relates to reactive depression and learned helplessness. However, optimism and control can be learned through encouraging effort and showing people they influence events. Seligman developed techniques like attributional style to help people explain events in a more optimistic and flexible way.
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Flourishing with Mindfulness and Character Strengths Practices with Ryan Niemiec
Flourishing with Mindfulness and Character Strengths Practices with Ryan NiemiecHPCareer.Net / State of Wellness Inc.
Ryan Niemiec presented on integrating mindfulness and character strengths practices. He defined mindfulness as self-regulation, curiosity, openness and acceptance. Niemiec discussed two ways to integrate mindfulness and strengths: strong mindfulness, using strengths to manage mindfulness obstacles; and mindful strengths use, applying mindfulness to strengths. He proposed a Mindfulness-Based Strengths Practice program to cultivate both. Niemiec concluded by encouraging participants to begin an exercise combining mindfulness and strengths.Self Development
This document summarizes a student's self-development project where they visited an old age home. The student observed various individuals at the home and analyzed different personality factors. They conducted a SWOT analysis of their own personality and identified strengths like being confident and weaknesses like being considerate. They also observed traits in others like empathy, rational thinking, emotional intelligence, and motivation that they hoped to develop in themselves. The student described one resident, Mr. Kesavan, in detail and analyzed personality factors he needed to improve like perception, attitude, learning, and motivation.
Theories of Motivation
Maslow's hierarchy of needs theory proposes that people are motivated to fulfill basic physiological needs before moving on to safety, social, esteem and self-actualization needs. Herzberg's two-factor theory distinguishes between motivators like achievement and responsibility that create job satisfaction, and hygiene factors like company policies that prevent dissatisfaction. Both theories have been widely studied but lack strong evidence and may oversimplify human motivation, which can vary between individuals and cultures. Overall, they recognize motivation as internal rather than dependent solely on external factors.
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Role of positive thinking and positive attitude in personal development
This document discusses the role of positive thinking and attitude in personal development. It defines positive thinking as expecting good results and negative thinking as bringing unhappy moods. Developing a positive attitude can bring inner peace, success, better relationships and health. Some tips for positive thinking include using positive words, ignoring negative thoughts, reading inspiring material, and associating with positive people. A positive attitude manifests as positive thinking, constructive thinking, creative thinking, expecting success, motivation, inspiration, perseverance, belief in oneself, finding opportunities and solutions. The benefits of a positive attitude include achieving goals easier, more happiness, energy and success.
positive thinking
It is a description on thinking, its types (positive and negative thinking), effects and ways to be an optimist.
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This document discusses how to combat negative thoughts, known as Automatic Negative Thoughts (ANTs). It provides strategies for developing a more positive mindset, including recognizing one's potential, focusing mental energy, learning from failures, and surrounding oneself with positive people and influences. The key message is that our thoughts shape our reality, so we must train our minds to think constructively in order to achieve success and happiness.
Positive attitude towards life
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to overcome her negative thoughts about her boyfriend moving in and have a happy outcome by using techniques like meditation, gratitude, and positive self-talk. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
Positive attitude towards life
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to improve her relationship by shifting her thoughts from negative to positive. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
Positive attitude
The document discusses the definition and origins of attitude. It defines attitude as the way we behave and present ourselves, showing our thoughts and feelings. Attitude originally referred to a figure's posture in art but came to imply a mental state. The document focuses on the benefits of a positive attitude, defined as optimism. It states that a positive attitude helps achieve goals, brings happiness and energy, and allows one to inspire others. Maintaining a positive attitude even during difficulties is emphasized.
Shaheen khan
Positive thinking means approaching unpleasant situations in a more positive way by thinking the best will happen rather than the worst. It starts with self-talk and has many health benefits like increased lifespan, lower depression and distress, and better well-being. Negative thinking involves catastrophizing, personalizing, and polarizing, and can lead to health issues. The document provides tips for positive thinking like gratitude, humor, and healthy habits, and gives examples of converting negative self-talk to positive.
The Power of Positive Thinking.docx
the power of positive thinking can change your life. due to that you can able to change the world in positive prospective
The Power of positive Attitude
This document discusses the concept of attitude and different types of attitudes. It notes that attitude is based on a person's thoughts and experiences. There are two main types of attitudes: positive and negative. A negative attitude involves thinking negatively about situations, while a positive attitude provides confidence and optimism. The document emphasizes that a positive attitude is key to success and brings higher self-esteem. It lists ways to develop and maintain a positive attitude, such as focusing on health, smiling, motivating others, and not letting negativity affect you. Overall, the document stresses that having a positive attitude can empower a person and lead to better outcomes in life.
Grit and Resilience
The document discusses key concepts around grit, resilience, and growth mindset. It defines resilience as the ability to cope with stress and adversity and recover from difficult situations, while grit is defined as passion and perseverance for long-term goals. The document provides tools and strategies for cultivating resilience, including recognizing learned helplessness, adopting a growth mindset, managing emotions, practicing gratitude, and maintaining balance and perspective.
Positive thinking
Positive thinking is a mental attitude that expects good outcomes and allows thoughts that promote growth and success. It anticipates happiness, health, and favorable results from every situation. The document provides techniques for developing a positive thinking mindset, including surrounding oneself with positive people, catching and replacing negative thoughts, focusing on gratitude, and practicing positive self-talk. It also discusses how to train the subconscious mind through repetition to develop an automatic positive outlook.
Positive thinking
Positive Thinking is about training the subconscious mind to deal with all the negativity that is around us. Our day to day performance depends greatly on how we perceive our environment and how positive are we in executing the job at hand. Our mental attitude delivers the desired result and even if the desired results do not come in our path our attitude to strive again and harder makes the result come our way. positive thinking is one step ahead in spirituality
The power of positive thinking
This document discusses the power of positive thinking. It begins by defining positive thinking as thinking good thoughts and being optimistic without dwelling on negatives. It notes that positive thinking can impact one's attitude, relationships, and environment. The document then discusses how children are natural positive thinkers and provides examples of childlike behaviors that can foster positive thinking, such as exploring, embracing challenges, and using imagination. It argues that positive thinking is powerful because it changes one's outlook and triggers positive responses from others and one's surroundings.
Posititve Attidude towards the fulfillment of your dreams in life.- Copy.ppt
this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends. this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends. this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends.this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends.this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends.this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends.this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends.this will help you to understand your perspective in life that would also help you to carry this in your journey especiallt meeting new associates and friends.
5. Navigating life with optimism
Presentation given on Explorer of the Seas Cruise in January 2016, by Clinical Psychologist Renee Mill on navigating life with optimism.
Week 8 optimism and pessimism
Optimism versus pessimism is discussed. Research shows optimism is correlated with increased life expectancy, health, success and better coping. Optimism can be learned through cognitive restructuring by challenging negative thoughts and focusing on facts. While optimism has benefits, too much can lead to unrealistic optimism and poor risk assessment. Maintaining optimism involves disputing pessimistic thoughts, being present, practicing gratitude, and caring for one's health.
Session 2 positive thinking and attitude ( SMS )
The document discusses positive thinking and its benefits. Positive thinking involves focusing on opportunities rather than difficulties and expecting positive outcomes. It can improve health, help achieve goals, increase happiness and energy. Developing positive thinking involves using positive self-talk, visualizing success, reading inspiring materials, and believing in one's abilities rather than dwelling on negatives.
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The document discusses cognitive behavioral therapy (CBT) and mindfulness. It provides objectives and content for a presentation on these topics, including definitions of CBT and mindfulness, models like ABCDE that are used in CBT, and techniques involved. The role of mindfulness in developing acceptance is explained. Examples are given of how to apply CBT models to specific situations. Core beliefs and developing new beliefs are also addressed.
How to Break the cycle of negative Thoughts
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
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