More Related Content Similar to Health & Hygiene (20) More from drew davidson (20) Health & Hygiene6. Life Around the ETC
● Close Proximity
● Long Days
● Fresh ½ Life @ 8 hours
● Talk about It
8. Stress at the ETC
● Productive
● Prohibitive
!
● Recognize - Symptoms
● Realize - Causes
● Respond - Actions
12. Balance at the ETC
● Common Stresses
● Healthy Habits
● Daily Tips
13. Common Stresses
● Teamwork
● Burnout
!
● People & Work
● Time & Money
!
● If anything/everything
or anyone/everyone
gets to you...
you’re stressed.
16. People & Work
● Colleagues
● Faculty, Staff & TAs
● Family & Friends
● Student Services
17. Time & Money
● Organize
● Calendars & Tasks
● Budgets & Plans
● Student Services
18. Daily Habits
● Shower
● Brush Teeth
● Groom
● Deodorant
● Clean Clothes
● Clean Up
● Exercise
● Diet
24. Clean Up
● Pick Up after Yourself
● Keep Areas Neat
● Recycle
● Use Trash Cans
● Wipe Down Surfaces
26. Diet
● Daily Balance
● Good Mix of Foods
◦ Fruits and Vegetables
●Water
● Some Snacks
◦ Soylent
● Caffeine
◦ Not Too Much
27. Daily Tips
●Wash Your Hands
● Personal Hygiene Kit
● Public Hygiene
● Cover Coughs & Sneezes
● Drink Water
● Ergonomics
● Sleep
28. Wash Your Hands
● Regularly
● After Bathroom
● After Meals
● Just for Fun
29. Personal Hygiene Kit
● Fresh ½ Life
● Toothbrush, Toothpaste
● Deodorant
● Sugar-Free Mint Gum
● Brush
30. Public Hygiene
● Etiquette
● Public Spaces
◦ Kitchens
◦ Bathrooms
◦ Offices
◦ Hallways
● Shared Spaces
◦ Clean Up!
34. Sleep
● Clear Your Head
● Lower Stress
● Fresh Thoughts
● Connections
!
◦ Go Home
to Sleep
◦ Lark, Owl,
Hummingbird
35. Some other Tips
● Smoking
● Perfume, Cologne
● Presenteeism
● Breaks
● Exercise
● Eat Well
● Get Out of Here
● Take Care of Yourself
39. Breaks
● Schedule Time for Yourself
● Freshen Up, Have some Water
● Stretch, Walk Around
● Chat with Friends, Family
● Away from Screens, Out for Bit
● On Your Own
● Meditate
41. Eat Well
● Daily Habit
● Good Food
● Indulge Some
● Throughout the Day
● Take Time & Dine Together
42. Get Out of Here
● Take a Break
● Go Outside
● Have Some Fun
● Go Home
43. Note...
● Not an Expert
● General Advice
● Talk with Others
● Student Services
44. Take Care of Yourself
● Health
◦ Physical, Mental, Emotional
● Hygiene
● Attention
● Balance
◦ Yes and...