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S cientists define health asstate of com  plete physical      &m   ental well-   being.correct posture,   exercise, proper...
Food GroupsWe eat a verity of food.the food we eat contain 5 main components. Our body needs all these components to remai...
CARBOHYDRATESCarbohydrates provide  energy to the  body.B  read,rice,wheat  are som exam           e      ples of  carbohy...
FATSLike carbohydrate fats too  provide energy to the  body.excess carbohydrate  is converted into  fats.Cheese,butter,mil...
PROTEINSProteins are essential for  growth.Our body needs  proteins for muscle  building and for  repairing worn-out  tiss...
VITAMINSVitam are needed      ins  in sm am        all ounts for  the norm al  functioning of the  body .There are 13 vita...
MINERALSMinerals help in strengthening the bones and maintaining proper heat beat.Calcium,iron,i odine,and phosphorus are ...
A diet that contains adequate amount of components are called balanced diet.
QUESTION TIME1.   What is a balanced diet?2.   Why do we need proper food?3.   Is carbohydrates essential for us?Give a   ...
Cheese is rich mineralsThere are 4 main componentsMineral is a source of fats
Milk,fruits,vegetablesChips,soft drinks,dry fruits,grainsEggs,iodized salt,cheese
THANK YOU
Health and hygiene for class 5
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Health and hygiene for class 5

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This is specially designed for the students and grade Five. I am sure it will help you understand the topic. Some exercises are also given out here for better understanding. It surely will help 5th graders as it is in simple English.

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Health and hygiene for class 5

  1. 1. 
  2. 2. S cientists define health asstate of com plete physical &m ental well- being.correct posture, exercise, proper food, hygiene & rest are essential rem aining healthy. W obtain our e
  3. 3. Food GroupsWe eat a verity of food.the food we eat contain 5 main components. Our body needs all these components to remain healthy.
  4. 4. CARBOHYDRATESCarbohydrates provide energy to the body.B read,rice,wheat are som exam e ples of carbohydrates.Candies and soft drinks are also carbohydrates but they spoil are teeth.So it is much better to eat natural sources of carbohydrate such as fruits and whole
  5. 5. FATSLike carbohydrate fats too provide energy to the body.excess carbohydrate is converted into fats.Cheese,butter,milk are the examples of fats.Fats are essential but to much of fats can cause a condition called obesity.It can also cause heart diseases like diabetes.
  6. 6. PROTEINSProteins are essential for growth.Our body needs proteins for muscle building and for repairing worn-out tissues.Chicken,fish,eggs,milk, cheese,pulses & Soya bean are some foods that are rich in proteins.
  7. 7. VITAMINSVitam are needed ins in sm am all ounts for the norm al functioning of the body .There are 13 vitam ins needed byour body .Fruits,green leafyvegetables & eggs are som e
  8. 8. MINERALSMinerals help in strengthening the bones and maintaining proper heat beat.Calcium,iron,i odine,and phosphorus are some important minerals.
  9. 9. A diet that contains adequate amount of components are called balanced diet.
  10. 10. QUESTION TIME1. What is a balanced diet?2. Why do we need proper food?3. Is carbohydrates essential for us?Give a reason to support your answer.4. How do scientists define health?5. What is the use of vitamins?6. Name any 5 sources of fats.
  11. 11. Cheese is rich mineralsThere are 4 main componentsMineral is a source of fats
  12. 12. Milk,fruits,vegetablesChips,soft drinks,dry fruits,grainsEggs,iodized salt,cheese
  13. 13. THANK YOU
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This is specially designed for the students and grade Five. I am sure it will help you understand the topic. Some exercises are also given out here for better understanding. It surely will help 5th graders as it is in simple English.

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