This document provides 15 tips for managing exam stress. The key tips include planning your study schedule, scheduling time for different subjects each day, taking disciplined action to stick to your schedule, using various techniques to improve concentration like deep breathing and mind maps, doing difficult subjects first, avoiding distractions, getting enough rest, unwinding yourself periodically, focusing on healthy food, and maintaining a positive attitude. Exam stress stems from pressures like expectations of good marks from parents, competitiveness, and fear of failure or rejection. Proper planning and time management along with stress-relieving activities can help deal with exam pressure effectively.

1. How to Deal With
Exam Stress

2. The Word Exam Means
WORRY TENSION
HEACACHE

4. Side effects
of stress due
to exam
pressure

5. From Where the
EXAM STRESS comes
?
• Pressure of getting good marks.
• High expectations of parents.
• Competitiveness.
• Comparison with others.
• Fear of being left out alone.
• Fear of rejection.

7. 15 tips on how to manage exam stress ?

8. 1. Plan Your Study
• Today's Date?
• Tentative exams date?
• Count how many days you
have now.
• PLAN YOUR 24 HOUR
• -- Study 12 hour
• --Sleep – 7 hr
• --Meals – 1 hr
• --Recreation –1 hr
• --Freshening up – 1 hr
• Others – 2 hrs

9. 2. Schedule your
Subjects
• Prime study time :
• Morning 3 hrs
• Afternoon 3 hrs
• Evening 3 hrs
• Night 3 hrs
• Reading Plan
• Writing Plan
• Revision Plan

10. 3. Take Disciplined
Action
• Act on your plan.
• Follow your Schedule.
• Review your progress.
You are wasting your time if you do not
Stick to your plan

11. 4. Tips for improving
Concentration
• Sit at the same place at the same time for
study , So your mind is tuned to the
environment.
• Put off all distractions like mobile, tv,
computers.
“The Greatest Failure is failing to
concentrate”

12. .Deep Breathing
.Stretching
.listening music
.while revision –fast reading
.Mind Maps
Visualizing your success
5. Few Exercise that
Helps Concentration

13. 6. Do the difficult
subject first
• Start with the most difficult subject first.
• Avoid postponing the unpleasant task.
• Ask for help from your teachers , friends
For reference.

15. 8. Avoid Distraction
• Mobile, internet ,chats
• Tv, chat with friends
• Cricket matches
• Bait from friends

16. 9. Take right amount of rest
• During the study time take
small breaks.
• Take right amount of sleep
everyday.
• Especially during exam days
do not
Skip sleep as it will make you
dull

17. 10. Unwind Yourself
“All work and no play makes jacks..”
• Relax your mind.
• Take a break go out.
• Smile and make someone smile.
• Do you what you like

18. 11. Focus on health
food
• Drink lots of water.
• Eat a wholesome meal.
• A glass of milk.
• Healthy snacking.
• Avoid junk food.

19. 12. Have a positive Attitude