Home Economics : Good Grooming

1. GOOD
GROOMING

2. WHAT IS GOOD GROOMING?
 Being neat, clean and appropriately dressed are all
part of good grooming. Well- pressed and newly
laundered clothes, shiny and sweet smelling hair,
neat-looking appearance and good posture
indicate that a person is well-groomed.

3. HOW IMPORTANT THEN IS GOOD GROOMING?
 1. It shows that you respect yourself so others will
respect you.
 2. It helps you relate well with others.
 3. It boost your self-confidence.
 4. It makes you look and feel good.
 5. It helps you gain and keep a lot of friends.

5. CARE FOR YOUR HAIR!
1.Shampoo your hair as
often as needed.
2.Choose the right shampoo
for your hair type.
3.Apply mineral or coconut
oil on the scalp using a
piece of cotton.
4.Brush your hair regularly.

6. ☺ Wet your hair with water.
☺Dilute some shampoo in a
scoop, dipper or tumbler with
a little water.
☺Pour the mixture gradually over
hair and massage your scalp with
your fingertips.

7. ☺Spread the lather all over your
head, paying particular attention to
your hairline.
☺Rinse thoroughly with water.
☺Dry your hair with a clean and
soft towel.

8. ☺Comb your hair carefully to
remove tangles.

9. Let sing the song “ I HAVE TWO HANDS” 

10. CARE FOR YOUR Hands!
 Wash your hands thoroughly with soap
or liquid wash and water.
Scrub your nails and knuckles with soft
brush to remove the dead skin.
 Rinse thoroughly with water
Dry your hands with a clean towel.
Cut or file your fingernails following the
curve of the fingernails.

11. CARE FOR YOUR FEET!
Cut your toenail, Cut them straight
across to prevent ingrown toenails.
Soak your feet in warm, soapy water
and clean your nails with a soft brush.
Apply foot deodorant or powder and
change your socks everyday. Wear
cotton socks for proper air circulation.

13.  Brush your teeth at least twice a day or after each
meal.
Eat the right food.
Use a mouthwash.
Have a regular dental check-up.
Use dental floss to remove bits of food stuck in
between your teeth.
Do not use your teeth to remove a bottle cap.
CARE FOR YOUR TEETH!