Grooming Assignment


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Grooming Assignment

  1. 1. By C.Magesh Gugan
  2. 2. I am really thankful to my Grooming Trainer “Mrs. Jaylene Hardy” Who worked a lot to bring me as a Professional, I once again thank my Frankfinn Institute to give such a wonderful trainer to train me in Grooming & Hygiene, Also my honest thanks to our Training Coordinator and all my friends
  3. 3.  Personal qualities required for working in the Aviation and the Hospitality industry .  Personal Grooming treatments , Products , Techniques to improve and maintain the condition of Skin and Hair .  Weekly menu for weight management , Plan and concept of Diet .  The factors required to present a Professional image at the time of interview .  Learner's Personality with reference to personal Grooming .  Skills audit of Strengths and Weakness .  Curriculum Vitae .
  4. 4. Personal Qualities Required For Working in the Aviation and Hospitality industry
  5. 5.  Ready Smile  Confidence  Eye Contact  Good Posture  Good Body Language  Pleasing Personality  Good Hygiene  Mingle with everyone  Extrovert Character  Good Communication Skill  Readiness in any situation
  6. 6.  Being as self sufficient as possible.  Having and making good use of common sense.  Being able to make up your mind and make a choice.  Being able to improvise.  Being adaptable to the situation; to make a good thing out of a bad thing.  Remaining cool, calm, and collected.  Hoping for the best, but preparing for the worst.  Have patience.  Being prepared to meet the worst that can happen.  Being able to "figure out" other people; to understand and predict what other people will do.  Understanding where your special fears and worries come from and know what to do to control them.  Being aware and understand yourself and the environment.  Being response-able for actions and non-actions.
  7. 7. Personal Grooming Treatments And Products
  8. 8.  Normal skin has an even tone with a soft, smooth texture. Although on the majority of what is considered normal skin there are no visible pores or blemishes and no greasy patches or flaky areas, it is 'normal' to have blotches and pimples and minor variations. The surface is clear, fine-textured, supple, and smooth to the touch. Normal skin glows from good blood circulation and excellent overall health. The skin is an amazing organ and it must be treated with care.              
  9. 9.  Follow a cleansing routine for your skin. Using a natural oatmeal- honey scrub will be beneficial.  Take 1 tsp of boiled oats, ½ tsp honey and ½ tsp milk. Mix well. Apply evenly on your face and neck. After 10 minutes, use a cotton wool to dab refrigerated rose water on your face and neck. Use gentle, upward movements of your fingers to massage the face scrub off your face and neck. Wash your face with plain water. Pat it dry with a soft towel. Apply a light moisturizer on your face and neck. You may use this face scrub every day.  You may also buy a natural walnut, apricot scrub and use it on alternate days. There are lots of natural scrubs that can be bought from the stores.  Drink at least 10-12 glasses of water everyday.  Include lots of salads, toned milk, and fresh, leafy vegetables in your diet.  If you can't go to the gym or the swimming pool every day, walk for 30 minutes every day. This should be done in a relaxed manner either in the morning or in the evening.  Make sure that you get 8 hours of undisturbed sleep every night.
  10. 10.  Use a natural face pack once every 7 days.  Use a natural face pack made of Fuller's earth. Mix 1 tbsp of Fuller's earth, 1 tsp of sandalwood powder, ½ tsp of milk cream, 1 tsp rosewater, 1 tsp honey and mix well. Apply this natural face pack to your face and neck. Leave out the area around the eyes. Apply a mix of ½ tsp honey, ½ tsp cucumber juice and ½ tsp milk cream to the area around the eyes. Leave the face packs on your face for 10 minutes. Use a cotton wool to dab rosewater on your face and neck. Soften the facial masques and gently wash them off with plain water.  Pat your face and neck dry with a soft towel.  Gently massage an aloevera based moisturizer into the skin of your face and neck.  Use very gentle upward, rotating movements of your fingers for the massage.  Always use a sunscreen. It may be a gel or a lotion or a cream but make sure that you are using a SPF 15 sunscreen—you can even try SPF 30. The higher the SPF (Sun Protection Factor), the more effective the sunscreen.
  11. 11.  The Below are the Products Which I am Using For My Skin…  Cleansing Milk – Lakme  Toner - Aroma Magic Non Alcoholic Toner  Facial Massage Cream – Naturals Saffron  Moisturizer – Nivea Soft  Face Pack – Naturals Papaya Face Pack
  12. 12.  Apply Olive Oil On Your Face During Winter Season For Twenty Minutes And Wash Off Your Skin With A Warm Water To Prevent Your Skin From Dry.  Mix Wheat Powder & Curd together and apply a face mask for 15 minutes it will give a glow to your face  Curd is a best bleaching agent so if your skin tanned due to scorching sun just apply curd for 15 mins and wash off the sun burnt will go off
  13. 13.  Apple – Give Fairness to the skin  Pineapple – Kill the germs In our skin  Mango – Give Natural Nourishment to our Skin  Grapes - Make our Skin Radiant  Orange- Make the skin glow brighter  To make your skin healthy…. Every month Take Fruit Fasting for Three Days , In those days eat only fruits, Instead of water drink juices… Then Your Skin Will Glow Too Bright And you are the master of the skin
  14. 14. “Crowning Glory Of Our Body Is Hair”  Normal hair is neither greasy nor dry, has not been per med or colored, holds its style and looks good most of the time.  Normal hair is ideally suited to the daily use of two-in-one conditioning shampoos. These are formulated to provide a two- stage process in one application. When the product is lathered into wet hair the shampoo removes dirt, grease and styling products. At this stage the conditioner remains in the lather. As the hair is rinsed with more water, the grease and dirt are washed away. At the same time, the micro-fine conditioning droplets are released on to the hair, leaving it shiny and easy to comb.  Normal hair responds well to regular brushing, smoothing, and polishing.
  15. 15. Dandruff • Dry skin flaking off the scalp and itchiness is referred to as dandruff. The aggravation of Vata generally causes this dryness. Remedies Add 1 teaspoon of camphor to half a cup of coconut or neem oil. Store it in glass container. Dosage: Massage this oil into the scalp before bed.  Mix 1 teaspoon of castor, mustard and coconut oil each and massage into the scalp.  Mix one part of lemon juice with two parts of coconut oil. Massage into the roots of the hair regularly.  Dosage: Wash with warm water after three to four hours or leave overnight.
  16. 16.  Hair loss When the amount of hair lose grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as hair loss problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of hair loss. Remedies  Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.  Boil neem leaves in water. Cool, strain and rinse hair with it.  Increase green leafy vegetables, salads, milk, fruits and sprouts in the diet. Take more proteins, milk, buttermilk, yeast, wheat germ, soya beans, whole grains and nuts.
  17. 17. Premature graying of hair  Graying of hair is a natural process that happens with increasing age, but if the hair starts graying before the age of 35, it is termed as premature graying that occurs due to the aggravation of Pitta dosha. Excessive intake of tea, coffee, alcohol, meat, fried, oily, greasy, spicy, sour, and acidic foods increases pitta and leads to graying prematurely. Remedies  Apply a paste made from 2-Tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2- tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Wash hair with any natural shampoo.  Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.
  18. 18.  Itchy scalp Aggravation of Pitta dosha, stress, allergic reaction to shampoo, air conditioning, pollution and central heating lead to an itchy and red scalp, with tiny pimples or sores, dull and dry hair. Remedies  Add 1 teaspoon of camphor to half a cup of coconut oil and store it in glass container.  Dosage: Massage this oil into the scalp before bed.
  19. 19.  Grind some jasmine roots with lime juice. Wash the hair and scalp with it. The causes for these hair conditions are as follows: Excess of Pitta dosha in the body is the chief cause of hair problems.  Excessive intake of tea, coffee, alcohol, meats and excessive smoking.  Eating too much fried, oily, greasy, spicy, sour and acidic foods.  Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety and mental tension.  Chronic diseases like typhoid fever, presence of dandruff or lice and hormonal imbalance.
  20. 20.  Use natural shampoo or soap to clean the hair.  Use amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.  Enhance oiling and massaging of scalp.  Use coconut oil or mustard oil at least three times in a week.  Use medicated oils like 'Mahabhringraj oil', 'Amala oil' and 'Arnica oil'. Put oil on the scalp and massage gently in the roots of the hair.  Maintain a regular bowel movement everyday.  The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.  Do regular physical exercise.
  21. 21.  A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful and even stops the graying of hair.  Rub the scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.  A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.  Daily application of coconut oil mixed with lime- juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.  Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week.  A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.
  22. 22.  Oil – Coconut oil, Olive oil, castor oil, Gingley Oil, Herbal Oil  Shampoo – Dove  Conditioner – Dove  Hair Softener – MRs Marino  Weekly once Heana Application
  23. 23.  Don’t Share the comb with anyone  Change the towel everyday  Change the Pillow cover Twice a week  Change the Bed Sheet Weekly once  Don’t Rub the scalp vigorously  Don’t rub the hair too much
  24. 24.  Nutritious Food  Foods Rich in Protein, Vitamin, Omega3Fatty Acids,  Oats  Every Day at least 12 glasses of water  Be Stress Free  Greens  Goose berry
  25. 25. Breakfast  3 Almonds  A cup of Milk With an egg  Some quantity of Sprouted cereals or pulses  Breakfast with one fruit Brunch  A fresh Juice  A cup of Yogurt  One type of salad
  26. 26. Lunch  Some quantity of rice  2 types of vegetables  One variety of greens  Yogurt  Butter Milk Snacks o Roasted cashew nut o Corn Flakes o Some Health Drinks o Some Sweets Rich in fat
  27. 27.  Trywhole wheat pasta and casseroles made with brown rice ,bulgur, and other grains.  Wheat, Barley , Maize, Items  A cup of Milk added honey  A Banana
  29. 29.  Smartness  Confidence  Presence of Mind  Patience  Good Posture  Ready Smile  Facial Expressions  Intelligence  Good Communication  Firm Handshake  Good Eye Contact  Good Dress Code  Time Management
  30. 30.  My Communication was not up to the mark  I didn’t take much care about my Hair & Skin  My Dressing Was not good  I didn’t maintain Diet to put on weight  I didn’t practice regular exercise  I didn’t have regular Manicure Or Pedicure  I didn’t practice Meditation
  31. 31. I Improved a lot in my Communication  I take care about my Hair & Skin, I am applying regular Henna for hair and Facial packs to make my skin brighter  Now a days my Dressing Sense Improved a lot  I am maintaining a Healthy Diet to put on weight. And I Increased 10kgs After joining Frankfinn  I am practicing regular exercise to keep my body fit  Doing regular Manicure & Pedicure
  32. 32.  Good Communication Skills  Extrovert person  Pleasing Smile  Focused  Hardworking  Warmth  Reasoning  Leadership Qualities
  33. 33.  Openness to Change  Talkative  Storingunnecessary things in mind  Perfectionism  But now a days I am trying to overcome this weekness
  34. 34.  Career Objective: To work in challenging environment, where I can apply my knowledge, acquire my skills and build a successful career there by contributing to the organization growth.  Special Skills: People Handling Computer Communication Convincing Skills Master of Ceremony  Competencies: Leadership Skills Efficient Team Worker Grooming & Hygiene   Past Achievements: Attended national level Youth Red Cross Camp Won Third Prize in Inter Department Quiz Competition Worked as a Brand Ambassador in Frankfinn Institute for 1 month
  35. 35.  Educational Qualification: BTEC Higher National Certificate Course in Frankfinn Institute Of Airhosts Training HSC (2006-2007), Magdalene Matric Hr. Sec. School, Tirunelveli. Percentage: 66% SSLC (2004-2005), St. Johns Hr. Sec. School, Tirunelveli. Percentage: 81% Pursuing B.Sc., Computer Science, Bishop Heber College (Autonomous),Trichy. Percentage: 76%  Technical Qualification: Diploma in Computer Application C, C++  Special Courses Attended in BTEC Frankfinn: First Aid Training Customer Service Skills Hospitality Management Travel Management Interview Skills Grooming & Hygiene Personality Development English Edge Swimming   
  36. 36.  Hobbies: Philately Surfing the Net Numismatic  Interest: Chess Quiz Painting  Personal Information: Date of Birth : 10.01.1990 Gender ` : Male Marital Status : Single Nationality : Indian Height : 176cms Weight : 59kgs Passport : Applied Languages Known : English, French, and Tamil Address for Communication : No-46 north Rock fort Street Trichy-2 Cell: 9789705747 I here by declare that all the above mentioned details are true to the best of my knowledge.
  37. 37.  Mrs.Jaylene Hardy  Frankfinn Institute of Airhostess Training    
  38. 38. The above furnished details of my assignment given here are all true to my knowledge . From this assignment I have understood how to develop my Personality , Communication skills and Interview skills .