2. Wheelwright’s Research
Pathogens were a significant factor:
streptococcus and amoebas in the
body
Years later, medical journals showing
Flagil helped significantly – works on
pathogens
Address pathogens, terrain
management, heavy metals
3. Osteoarthritis
Degenerative joint
disease – “wearing
away” of cartilage in a
joint or joints
Rough surfaces of the
bone rub together and
cause pain and
stiffness
Usually associated
with aging but can
occur as early as 20
Hips, knees and lower
back mostly affected
Symptoms include:
Stiffness and pain
Aggravated by excess
weight, damp weather,
and after strenuous
activity
Worse in the morning
4. Rheumatoid Arthritis
Can effect people at
younger ages
Usually more serious
Can become crippling
Inflammatory disease
that moves through
the body
Chronic
Flare up and subside
unpredictably
Progressive damage
to tissues and severe
deformities of the
joints
Women affected three
times more often than
men
First signs associated
with physical or
emotional stress
Poor nutrition and
overactive immune
system among the
causes
Food and
environmental
allergies also involved
5. Overcoming arthritis
Fundamental life style
changes
Change in attitude
Change in diet
Basic Supplement
schedule:
Enzyme Supplements
Flax Oil
Use these at the hub
of the program. Other
supplements can be
explored as needed
6. Dietary recommendations
Foods high in
nutritional value and
as close to their
natural state as
possible
Emphasize fresh fruits
and vegetables, both
cooked and raw but
more raw
Vegetable greens are
excellent
Raw goat milk if you
like the taste
Whole grains such as
millet or steel-cut oats
Legumes such as
peas and beans
Small portions of
protein (deep water
fish or chicken)
Fresh seeds (sesame,
sunflower, pumpkin
Extra Virgin olive oil on
salads
Grape seed oil for
cooking
7. Foods to avoid
Excess protein
Processed meats
Cow milk
All bread, even whole
grain
Junk foods
Refined foods
Oranges and orange
juice
Cabbage
Partially hydrogenated
oils, lard, margarine,
butter, shortening
Fried foods
Eggplant, tomatoes,
tobacco, and green or
red peppers, including
paprika, cayenne and
capsicum may trigger
an arthritic reaction
8. Juices
Investing in a juicer is
highly recommended
for people with arthritis
Raw vegetable juice
help the body rebuild
with a bountiful supply
of minerals, vitamins,
and live enzymes
The best vegetable
juices are:
Beet with celery and
carrot
Carrot with beet and
cucumber
Add a bit of fresh
ginger root
Drink 2 cups to 2
quarts a day, ideally
organic
9. Additional recommendations
pH balance – ideal is 6.4, range of
5.8 to 6.8 is normal
Soak bath: Add 1 ½ - 2 cups apple
cider vinegar to a bath full of water or
Epsom Salts – 2 cups per full bath
with 2 drop WO added
Cherries – eat up to ½ lb a day.
Fresh are best, frozen are
acceptable. Cherry juice is also OK
10. Additional recommendations
pH balance – ideal is 6.4, range of
5.8 to 6.8 is normal
Soak bath: Add 1 ½ - 2 cups apple
cider vinegar to a bath full of water or
Epsom Salts – 2 cups per full bath
with 2 drop WO added
Cherries – eat up to ½ lb a day.
Fresh are best, frozen are
acceptable. Cherry juice is also OK
