5. Electrolytes control water balance and cell hydration.
Electrolyte supplements can be beneficial if you drink a lot
of water, exercise a lot, live in a hot climate or do not eat
salty foods.
6. Salt or sodium plays a key role in fluid balance. Try
to avoid extreme changes, such as excessive salt
intake or the elimination of salt.
7. Magnesium intake should be optimized, as it
plays a key role in hydration levels and body
water content.
8. Dandelion is a popular herb often used by
bodybuilders and athletes who need to lose
water weight.
10. Certain foods and herbs can act as diuretics and
reduce water retention. Combine them with easily
digestible foods that don’t cause bloating or
intolerances.
11. A low-carb diet can cause a rapid decrease in water
weight because of reduced glycogen stores and
lower insulin levels.
12. Moderate amounts of caffeine from coffee, tea or
caffeine supplements may help you drop excess
water.
13. Check your diet for excessive processed foods,
salt, caffeine and alcohol consumption.
14. When looking into diuretic medication or pills, consult
with a medical practitioner and take prescribed drugs
under supervision.