Practical advice for diabetics

2. Diabetes

3. What Is Diabetes?
 A condition caused by insulin deficiency or, rarely, an excess
of insulin, with excess of sugar in the blood and urine (Chambers
English Dictionary)
Diabetes is the main cause of blindness in civilised countries.
It is a disease that directly affects the whole hormonal system, which
includes 8 other organs:
 Pituitary Gland
 Pineal Gland
 Thyroid
 Parathyroid Glands
 Thymus
 Adrenal Glands
 Gonads
 Hypothalamus

4. Types Of Diabetes
In type 2 diabetes, the body either
doesn't make enough insulin or
can't use its own insulin as well as
it should.In type 1 diabetes, the body no
longer makes insulin because the
body's own immune system has
attacked and destroyed the cells
where insulin is made.

5. What Causes Diabetes?
Refined Sugar Refined Carbohydrates
Artificial Sweeteners Diet Drinks & All Sugary Drinks
Alcohol Caffeine
Heated Fats Too Much Animal Fat
Too Much Animal Protein Dairy Products
Gluten Allergy Obesity
Vitamin & Mineral Deficiencies Lack of Exercise

6. How To Avoid Diabetes
 Change your lifestyle
 Change your attitude
 Eat more raw foods
 Drink more water
 Exercise gently for 30 minutes every day
 Spend at least 20 minutes in the sun daily
 Avoid all the things that cause diabetes

7. Best Foods For Pancreas Health
Vegetables
• Broccoli
• Corn
• Fresh Peas
• Kidney Beans
• Potatoes
• Spinach
• Sweet
Potatoes
• Baby Marrows
Fruits
• Apples
• Oranges
• Plums
• Prunes
• Raisins
• Figs
• Grapefruit
• Bananas
• Pawpaw
Nuts & Grains
• Almonds
• Cashews
• Brazils
• Oats (raw)
• Psyllium

8. Ministry Of Healing page 310