A guide to the vegetables that are in season this winter.

1. W H AT V E G E TA B L E S A R E
I N S E A S O N T H I S
W I N T E R ?

2. B R U S S E L S
S P R O U T S
• Have been steadily gaining
popularity—for good reason
• Steam them to:
• Lower cholesterol
• Increase their ability to bind
with bile to aid in digestion.
• Research shows brussels have
cancer-preventative
properties.

3. C A R R O T S
• Full of beta-carotene, which
converts to Vitamin A
• Strengthens immune
systems (perfect for flu
season)
• Linked to reducing the risk
of cancer and
cardiovascular disease.

4. O N I O N S
• Can be added to almost
everything.
• High in both fiber and
vitamin c
• Low in calories
• Linked to lowering bad
cholesterol and raising
good cholesterol.

5. C A B B A G E
• Available as early as July,
• Great source of fiber
• Raw cabbage has been linked
to curing stomach ulcers.
• Full of minerals and vitamins c
and k.

6. H T T P : / /
V L A D I S L AV D AV I D Z O N . O R G /