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Doug's purification class


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Doug's purification class

  1. 1. Westerville Chiropractic & Nutrition Cleanse & Weight Loss Program Using Whole Foods & Herbs
  2. 2. Fill Out Forms <ul><li>The Toxicity Questionnaire helps you to evaluate your toxicity levels and determine the level at which you need to detoxify. </li></ul>
  3. 3. Who Needs to Detoxify? <ul><li>Anyone who has consumed: </li></ul><ul><ul><li>Processed foods, sodas, or sweets </li></ul></ul><ul><ul><li>Non-organic produce </li></ul></ul><ul><ul><li>Meat and poultry that are not free-range </li></ul></ul><ul><ul><li>Genetically altered foods </li></ul></ul><ul><ul><li>Artificial sweeteners </li></ul></ul><ul><ul><li>Foods containing preservatives, additives, dyes </li></ul></ul><ul><ul><li>Fast foods or restaurant foods </li></ul></ul><ul><ul><li>Charbroiled or grilled foods </li></ul></ul><ul><ul><li>Coffee, alcohol, dairy products or tap water </li></ul></ul>
  4. 4. America’s Epidemic <ul><li>U.S. is the fattest nation in the world </li></ul><ul><li>64.5% of Americans are overweight or obese * </li></ul><ul><li>Obesity is the second largest preventable cause of death in the U.S. (Smoking is #1)+ </li></ul><ul><li>*Journal of American Medical Association, 2002; 288: 1723-1727 </li></ul><ul><li>+ Journal of American Medical Association, 1996; 276: 1907 - 1950 </li></ul>
  5. 5. Growing Trends- 1985 No Data <10% 10%–14%
  6. 6. Growing Trends- 1985 No Data <10% 10%–14% 15%–19%
  7. 7. Growing Trends- 1995 No Data <10% 10%–14% 15%–19%
  8. 8. Growing Trends- 2005 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
  9. 9. Growing Trends- 2009 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
  10. 10. Food Consumption <ul><li>Consumption between 1900 and 1980: </li></ul><ul><li>Butter decreased 75% </li></ul><ul><li>Whole grains decreased by 50% </li></ul><ul><li>Cheese increased 400% </li></ul><ul><li>Margarine increased 800% </li></ul><ul><li>Corn syrup increased by 400% </li></ul><ul><li>Soft drink consumption increased 300% </li></ul><ul><li>Fresh fruit decreased by 33% </li></ul>
  11. 11. King Corn <ul><li>Video </li></ul>
  12. 12. That’s Not All <ul><li>In the U.S. we allow over 10,000 chemical additives in our food supply. </li></ul><ul><li>Each person consumes: </li></ul><ul><li>14 lbs of additive per year </li></ul><ul><li>140 lbs of sugar every year </li></ul><ul><li>8 lbs of salt </li></ul>
  13. 13. Who am I? <ul><li>Ingredients: sugar, enriched flour, high oleic canola oil, cocoa, high fructose corn syrup, baking soda, cornstarch, salt, soy lecithin, vanillin (artificial flavor), chocolate. </li></ul>
  14. 14. I am … <ul><li>Oreo Cookie </li></ul><ul><li>One serving = 3 cookies </li></ul><ul><li>160 calories </li></ul><ul><li>7 fat grams </li></ul><ul><li>25 grams carbs ~ 14 grams sugar </li></ul>
  15. 15. Who am I? <ul><li>Ingredients: </li></ul><ul><li>Water, soybean oil, distilled vinegar, high fructose corn syrup, salt, garlic, onion, red bell pepper, xanthan gum, lemon juice, annatto and caramel, calcium disodium EDTA </li></ul>
  16. 16. I am … <ul><li>Italian Salad Dressing </li></ul>
  17. 17. Who Else Needs to Detoxify? <ul><li>If you have been exposed to the following: </li></ul><ul><ul><li>Petroleum products </li></ul></ul><ul><ul><li>Pesticides, herbicides, chemical fertilizers </li></ul></ul><ul><ul><li>Hairspray, candles, air fresheners </li></ul></ul><ul><ul><li>New carpet, paint, furniture or flooring </li></ul></ul><ul><ul><li>Amalgam (part mercury) dental fillings </li></ul></ul><ul><ul><li>Household or industrial cleaning solutions </li></ul></ul>
  18. 18. Others Needing to Detoxify <ul><li>Anyone wanting: </li></ul><ul><ul><li>More energy </li></ul></ul><ul><ul><li>Increased weight loss </li></ul></ul><ul><ul><li>Better Sleep </li></ul></ul><ul><ul><li>Improved mental clarity </li></ul></ul><ul><ul><li>Decreased sugar cravings </li></ul></ul><ul><ul><li>Revived libido </li></ul></ul><ul><ul><li>Overall well-being </li></ul></ul>
  19. 19. How to deal with all the pollution? <ul><li>Stop Exposure: </li></ul><ul><li>Replace toxins in the house, yard, skin care products, and food with non-toxic alternatives </li></ul><ul><li>Increase body’s ability to work better </li></ul><ul><li>Perform a whole detoxification and cleanse </li></ul>
  20. 20. J of Chiropractic Med Study <ul><li>28 chiropractic patients who were NOT on lipid lowering drugs </li></ul><ul><li>100% showed beneficial changes in total lipid serum, with a 47 point drop on average </li></ul><ul><li>LDL: 35 point drop on average </li></ul><ul><li>HDL: 7 point drop on average </li></ul><ul><li>100% lost weight – average was 9 lbs </li></ul>
  21. 21. Nancy’s Story <ul><li>Nancy </li></ul>
  22. 22. Purify ~ Renew ~ Restore <ul><li>SP Complete ™ , SP Green Food ™ , Gastro-Fiber ® , and SP Cleanse ® uniquely combine whole food products to support and assist the primary detoxification organs (Liver, Kidneys, Colon, Lymphatic System, Skin, and Lungs) to function optimally. </li></ul>
  23. 23. Product Overview SP Complete ™ SP Cleanse ® Gastro-Fiber ® / Whole Food Fiber SP Green Food ™ Good health comes from good nutrition & the best nutrients come from whole foods!
  24. 24. SP Complete ™ <ul><li>A nutritional shake mix combining over 20 different whole foods ingredients to support the body during purification, as well as every day for a well-balanced diet. </li></ul><ul><li>Provides multiple nutrient in a highly bio-available form </li></ul><ul><li>Supports a healthy cardiovascular system </li></ul><ul><li>Encourages healthy nervous system function </li></ul><ul><li>Delivers strong antioxidant protection to promote cellular health </li></ul><ul><li>Supports a healthy digestive system </li></ul><ul><li>Encourages healthy liver function </li></ul>
  25. 25. SP Cleanse ® <ul><li>Combines over 20 whole foods and botanicals that possess detoxifying properties. They contain nutrients which support the body’s natural efforts to remove toxins and other waste materials. </li></ul><ul><li>Encourages healthy kidney function </li></ul><ul><li>Promotes healthy liver detoxification functions </li></ul><ul><li>Supports blood purification processes & lymphatic system function </li></ul><ul><li>Encourages healthy gastrointestinal elimination </li></ul>
  26. 26. Gastro-Fiber ® <ul><li>Provides dietary fiber from botanical and other whole food sources, delivering powerful support to the gastrointestinal system and helping detoxify the body. </li></ul><ul><li>Contains more soluble fiber which slows digestion </li></ul><ul><li>Cleanses and supports the gastrointestinal tract </li></ul><ul><li>Encourages a healthy intestinal environment </li></ul><ul><li>Stimulates proper gastric juice flow </li></ul><ul><li>Maintains regular intestinal evacuation </li></ul><ul><li>Enhances the cleansing activities of the liver </li></ul>
  27. 27. SP Green Food ™ <ul><li>Buckwheat Juice Powder </li></ul><ul><li>natural diuretic/stool softener; high in soluble fiber </li></ul><ul><li>Barley Grass Juice Powder </li></ul><ul><li>promotes cleansing of the blood </li></ul><ul><li>Brussels Sprout Powder </li></ul><ul><li>excellent source of natural fiber </li></ul><ul><li>Kale Powder </li></ul><ul><li>supports digestive environment & gastric healing </li></ul><ul><li>Alfalfa Sprout Powder </li></ul><ul><li>healthy digestion & metabolism </li></ul>
  28. 28. SP Green Food ™ <ul><li>Contains five organically grown whole food concentrates providing nutrients to help detoxify the liver and support the immune system. </li></ul><ul><li>Provides vitamins, minerals, micronutrients, & phytochemicals from natural whole-food sources </li></ul><ul><li>Supports healthy physical, mental, & emotional development </li></ul><ul><li>Helps maintain cellular health & stability </li></ul><ul><li>Assists with liver detoxification </li></ul><ul><li>Promote the consistent removal of cellular debris </li></ul>
  29. 29. Supplement Regimen Days 1-7 Supplement Amount Frequency SP Cleanse ® 7 Capsules 3x/day SP Complete™ 1 Shake 2-3/day Gastro-Fiber ® 3 Capsules 3x/day
  30. 30. Supplement Regimen Days 8-21
  31. 31. What You Can Eat &quot;Let food be thy medicine, and let thy medicine be food.“ —Hippocrates
  32. 32. Eating Program Days 1-10 <ul><li>Eat Only Vegetables & Fruits (fresh, no canned, frozen ok) </li></ul><ul><ul><ul><li>2/3 Vegetables, 1/3 Fruit </li></ul></ul></ul><ul><li>Eat as many as you would like </li></ul>Eat Lots and Lots of Vegetables, Some Fruit Lightly Steamed Raw
  33. 33. Eating Program Days 1-10 <ul><li>Eat Only Vegetables & Fruits (fresh, no canned, frozen ok) </li></ul><ul><ul><ul><li>2/3 Vegetables, 1/3 Fruit </li></ul></ul></ul><ul><li>Eat as many as you would like </li></ul><ul><li>Eat frequently throughout the day </li></ul><ul><ul><li>To regulate blood sugar </li></ul></ul><ul><ul><li>To avoid being too hungry </li></ul></ul><ul><ul><li>To keep energy levels consistent </li></ul></ul><ul><li>Drink 2-3 SP Complete ® shakes per day </li></ul><ul><li>Salad dressing s & fats </li></ul>
  34. 34. Salad Dressing Mix 1 Tablespoon Olive Oil, lemon juice, pepper or spices
  35. 35. Good Fats are G O O D Approved Salad Dressings Only Olive Oil Okay Nutri-West Fish Oil Butter Minimally (not margarine) Some Avocado Okay
  36. 36. Eating Program Days 1-10 <ul><li>Eat Only Vegetables & Fruits (fresh, no canned, frozen ok) </li></ul><ul><ul><ul><li>2/3 Vegetables, 1/3 Fruit </li></ul></ul></ul><ul><li>Eat as many as you would like </li></ul><ul><li>Eat frequently throughout the day </li></ul><ul><ul><li>To regulate blood sugar </li></ul></ul><ul><ul><li>To avoid being too hungry </li></ul></ul><ul><ul><li>To keep energy levels consistent throughout day </li></ul></ul><ul><li>Drink at least 2-3 SP Complete ® shakes each day </li></ul><ul><li>Salad dressing s & fats </li></ul><ul><li>Sweeteners </li></ul>
  37. 37. Sweeteners <ul><li>The less you use, the more weight you’ll lose... </li></ul><ul><li>Stevia: </li></ul><ul><li>Shrub from Paraguay </li></ul><ul><li>No calories or carbs </li></ul><ul><li>0 on glycemic index </li></ul><ul><li>10-15 times sweeter than table </li></ul><ul><li>sugar </li></ul><ul><ul><li>USE VERY SPARINGLY! </li></ul></ul>
  38. 38. Eating Program Days 11-21 <ul><li>Add free-range, antibiotic free, hormone free, fish or chicken (3-4 oz—about the size of your palm) </li></ul><ul><ul><li>Fish should be deep sea fish; salmon, cod, or sea bass </li></ul></ul>
  39. 39. Eating Program Days 11-21 <ul><li>Add free-range, antibiotic free, hormone free, fish or chicken (3-4 oz—about the size of your palm) </li></ul><ul><ul><li>Fish should be deep sea fish; salmon, cod, or sea bass </li></ul></ul><ul><li>Continue to eat a RAINBOW OF COLORS </li></ul><ul><ul><li>2/3 Vegetables, 1/3 Fruit </li></ul></ul><ul><ul><li>Unlimited amounts of fresh veggies & fruits </li></ul></ul><ul><li>Continue to eat frequently throughout the day </li></ul><ul><li>Continue to drink 2-3 SP Complete ® Shakes </li></ul>
  40. 40. Allowed Beverages <ul><li>Drink ½ your body weight in water each day (150lbs = 75oz water/day) </li></ul><ul><ul><li>Spring or mineral water is best </li></ul></ul><ul><ul><li>Lemon is OK </li></ul></ul><ul><li>Green Tea is an excellent choice (decaffeinated) </li></ul>
  41. 41. Foods & Stimulants to Avoid <ul><li>Fast food & processed food </li></ul><ul><li>Carbohydrates, sweets, & grains </li></ul><ul><li>Hydrogenated oils </li></ul><ul><li>Alcohol, caffeine, soda, & tobacco </li></ul><ul><li>Nuts, seeds, beans (except lentils) </li></ul>
  42. 42. Special Needs Sweet Cravings
  43. 43. Sweet Cravings Resistance <ul><ul><li>Personal Strength— </li></ul></ul><ul><ul><li>“ will power” </li></ul></ul><ul><ul><li>Remember Objectives </li></ul></ul><ul><ul><li>Maintaining healthy blood sugar </li></ul></ul><ul><ul><li>Greatly reduce your sugar cravings </li></ul></ul>
  44. 44. Special Needs Weight Loss Sweet Cravings
  45. 45. Weight Loss Coleus Forte Portion Control ID Body Type Muscle Mass
  46. 46. Special Needs Weight Loss Constipation Sweet Cravings Other Symptoms
  47. 47. What to Expect After Purification <ul><li>Increased Vitality </li></ul><ul><li>Easier Weight Loss </li></ul><ul><li>Fewer Headaches </li></ul><ul><li>Less Digestive Upset </li></ul><ul><li>Improved Mood </li></ul><ul><li>Diminished Sugar Cravings </li></ul><ul><li>Better Mental Focus </li></ul>
  48. 48. Final Instructions <ul><li>Understand What’s Going On. </li></ul><ul><li>Communicate With Us! </li></ul><ul><li>Set up a home support system or use the buddy system </li></ul><ul><li>Don’t Give In— </li></ul><ul><li>Make Good Choices! </li></ul>
  49. 49. The ball is in your court… <ul><li>Cleanse: $223 + tax </li></ul><ul><li>Access any time via phone/ Facebook </li></ul><ul><li>Post cleanse talk with everyone </li></ul><ul><li>Weight Loss/ Cleanse Program: $300 + tax </li></ul><ul><li>Cleanse + </li></ul><ul><li>Pre/ Post weigh-ins consultations </li></ul><ul><li>Blood work to get #’s </li></ul><ul><li>Emails through program with recipes/ support </li></ul>
  50. 50. Before You Leave, You’ll Need
  51. 51. Westerville Chiropractic & Nutrition
  52. 52. References <ul><li>Nick, Gina., PhD, ND. Clinical Purification: A Complete Treatment and Reference Manual . 2001. </li></ul><ul><li>Journal of JCM : A nutritional program improved lipid profiles and weight; Powell and Leonard; 5/08. </li></ul><ul><li>Efficacy of Dried Cruciferous Powder; Metametrix Institute; 2008. </li></ul><ul><li>Jerry Linnenkohl, President of Standard Process NW </li></ul><ul><li>Dr. Holly Carling, DOM, LAC, PhD </li></ul><ul><li>Curt Hamilton, CCN, Standard Process Northern Texas Representative </li></ul><ul><li>Tim Bahan, Standard Process Ohio Representative </li></ul><ul><li> & </li></ul><ul><li>Anderson, Mark, Jensen, Bernard. Empty Harvest . 4 th ed., 9 th printing, 2007. </li></ul><ul><li>Enig, Mary., Phd. Know Your Fats, 6 th printing, 2002. </li></ul><ul><li>Medford, Lorrie., CN. Why Do I Feel So Lousy? . 2 nd printing, 2003. </li></ul><ul><li>Frost, Mary. Going Back To the Basics of Human Health . 4 th ed., 2007. </li></ul><ul><li>Standard Process, Inc Purification Program DVD; 2009 </li></ul>