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Why I Eat A Rainbow
- 2. Red Foods Red foods help with lowering blood pressure and cholesterol levels.
- 3. Orange/Yellow Foods These foods help keep your immune system strong and healthy. They have a lot of Vitamin A and Vitamin C.
- 4. Green Foods Green foods help keep your brain healthy. They have a lot of iron and calcium.
- 5. Blue/Purple Foods Blue and purple foods help to keep the bodies blood vessels healthy. They therefor lower the risk of heart dieses.