Mr. Sukshant Patil Senior Research Fellow, SAI-LNCPE Trivandrum, KERALA-INDIA.

1. K.L.E. Society’s
RAJA LAKHAMAGOUDA SCIENCE INSTITUTE BELGAUM
National Webinar
on
Yoga for All – Yoga for Life
Topic
“YOGA FOR DAY TO DAY LIFE”
Presented by
Mr. Sukshant S Patil
Senior Research Fellow
SAI-LNCPE, Trivandrum- Kerala.
sukshantspatil1707@gmail.com
Mob-9241598432
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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2.  According to WHO:
 “Physical inactivity”- fourth leading risk factor for global mortality.
(6% or 3.2 million of deaths globally).
 21–25% of breast and colon cancers
 27% of diabetes and obesity
 30% of Cardiac attacks
“Sedentary lifestyles” – (60 to 85% people of globe)
increase all causes of mortality
double the risk of cardiovascular diseases
high blood pressure
osteoporosis, lipid disorders
depression and anxiety
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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3. YOGA:
 The Sanskrit word “Yuj” spiritual term it means ‘join’ or ‘to yoke ‘unity or oneness’.
 It mean the union of the individual consciousness with the universal consciousness.
 Yoga is a science of right living and as such it is intended to be incorporated in daily
life.
It work on all aspects of the person:
 physical
 mental
 emotional
 social
 Spiritual
 Intellectual
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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Schools of Yoga
Raj Yoga-
transcends the
mind beyond
the body
Hatha Yoga-
Health
promoting
discipline
Mantra Yoga-
yoga of sound
Jnana Yoga-
path of wisdom
and knowledge
Bhakti Yoga-
self surrender
Karma Yoga-
self sacrifice

4. ASHTANGA YOGA (PATANJALI'S -
EIGHT LIMBS OF YOGA)
The guiding principles of Ashtanga
yoga is the Yoga sutras (Sanskrit) of
Patanjali. A total of 196 Yoga sutras
are divided into 4-chapters-
Samadhi-
51(Basics of
Yoga)
Sadhana-55
(External limgs)
Vibhuti-
55
(Internal
limbs)
Kaivalya-34
(Moksha)
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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5. Principles
of yogic
practices
•Time (early morning)
•Place( peace, clean and smooth)
•Age( there is no age limit)
•Diet (Satvika)
•Clothes (loose and comfort, skin tights)
•Breathing awareness (Strech-Inhale, Relax/Bending-Exhale)
•Emptying the bowel
•Yama & Niyama
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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6. Physical- Cultural /Stretching/Joint Mobility Exercises
 Sequence
Top-bottom or
Visa versa
 Neck
 Shoulder
 Trunk
 Knee
 Ankle
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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7. SUN SALUTATION
29-06-2020Presented by: Sukshant S Patil, SAI-LNCPE Kerala
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8. 29-06-2020Presented by: Sukshant S Patil SAI LNCPE Kerala
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3. ASANA
“sthiram-sukham-asanam”
Asana is thus a posture that one can hold for a
period of time, staying relaxed, steady,
comfortable and motionless. Patanjali does not
list any specific asanas.
Types of Asanas- (Based on Nature)
1. Relaxation postures
2. Meditative postures
3. Cultural postures
Classifications:(Based on objectives)
1. Competitive
Athletic, rhythmic, floor, pair
2. Therapeutic
Hypo-kinetic diseases, mal posture
3. Pregnancy/Women yoga
4. Yoga for Challenged People

9. 29-06-2020Edited By: Mr. Shashidhara A Kellur
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3.1. Relaxation postures:
The basic elements of the relaxation posture is that to
“calm the mind and align the body”.
1. Tadasana – in Standing position
2. Dandasana – in sitting position
3. Makarasana – in proline posture
4. Shavasana – in supine posture
5. Shashankasana – in sun salutation

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3.2. Meditative postures:
 These Postures helps us focus the most. mind affects your body, but also
your body affects your mind.
I. Padmasana (Lotus Pose)
II. Sukhasana (Easy Pose)
III. Vajrasana (Hero Pose)
IV. Sidhasana (Accomplished pose)

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Presented by: Sukshant S Patil SAI LNCPE Kerala
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3.3 Cultural postures:
 In Yogic practice we call these asanas as physical exercise postures that train the body and
mind and shown our Indian Culture with different poses.
 Other than relaxation and meditative postures, comes under this tree.
Classification of Asanas
1. Standing postures
2. Sitting postures
3. Supine postures
4. Proline postures
5. Twisting postures
6. Forward bend & Back bending postures
7. Balancing postures – Hand, leg and Head balancing

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Common Benefits:
Getting relax body and mind.
Increase the circulation of blood, pumps
energy in whole body.
Corrects spinal imbalances.
Yoga helps you in all-around fitness
Yoga benefits in weight loss
best solutions for stress relief
Yoga helps for inner peace
Greater Awareness
Yoga improves relationships
Better Posture and appearances

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Presented by: Sukshant S Patil SAI LNCPE Kerala
4. PRANAYAMA
 Sanskrit words prana (प्राण, breath) and ayama (आयाम, restraining,
extending, stretching).
 "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle
levels prana represents the pranic energy responsible for life or life force, and "ayama" means
control.
 which is the practice of consciously regulating breath (inhalation and
exhalation).
 Puraka - Inhale
1. Rechaka – Exhale
2. Kumbhaka – Breath hold.
 Antar and Bayha kumbhaka
Nadi
1. Ida – Left nose
2. Pingala – Right nose
3. Sushumna – middle of the
spine

14. 29-06-2020Presented by- Sukshant S Patil SAI LNCPE KERALA
14 Techniques of Pranayama:
 Anulom vilom /Nadisudhi
pranayama
 Surya anulom vilom pranayama
 Chandra anulom vilom pranayama
 Surya bedhana pranayama
 Chandra bedhana pranayama
 Shitkari pranayama
 Sitali pranayama
 Sadanta pranayama
 Bhramari pranayama
 Bhastrika pranayama

15. Chanting
mantra
for
focusing
mind
"to focus one's
mind for a period of
time "and "the act
of giving your
attention to on only
one thing.
path toward
awakening and
nirvana.
eliminating our negative,
disturbed states of mind
and replacing them with
positive, peaceful states.
It nurtures
higher levels
of clarity,
harmony,
and joy.
Meditation offers
us a journey
to growth,
discovery and
new experiences.
MEDITATION - ENLIGHTENMENT
Meditation must reveal the true nature of that object upon which we are meditating
Yogic Meditation- Saguna- Deeper focus on particular thing.
Nirguna- Empty mind.
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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16. How to do meditation in day to day life?
Convenient
time
Calm
place
Comfortable
posture
Keep a
relatively
empty
stomach
Close your
eyes slowly
and gently
Take a few
deep
breaths
Keep a
gentle smile
on your face
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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17. Conclusion
Motivation
Continuity
Life-style
Richness
personality
Way to
Enlightenment
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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18. Message to you….
Pandemic is temporary, but your
health is permanent, people life
is permanent.
Not only during COVID-19
outbreak, we should maintain our
healthy status till last breath.
Take care of your body, it’s the
only place you have to live.
6/29/2020Presented By: Mr. Sukshant S Patil SAI LNCPE Kerala
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THANK YOU…..
By
SUKSHANT PATIL
Research Scholar, SAI-LNCPE
Trivandrum Kerala.
sukshantspatil1707@gmail.com