Yr 9 fitness quiz
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This document defines and discusses various components of physical fitness including speed, reaction time, coordination, balance, agility, flexibility, aerobic and anaerobic fitness, body composition, and the differences between health related and sport related fitness. It provides definitions and examples for key terms such as reaction time being the ability to respond quickly to stimuli, coordination being the ability to perform motor tasks smoothly, and flexibility referring to the range of motion available at joints.
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The document discusses the five dimensions of holistic health: physical, mental, emotional, social, and moral-spiritual health. Physical health refers to the state of the body, including composition, development, functions, and maintenance. Mental or intellectual health refers to cognitive abilities like reasoning, analyzing, evaluating, and decision making. Emotional health is the ability to accept and cope with one's own and others' feelings. Social health is the ability to build and maintain relationships and feel socially accepted. Moral-spiritual health refers to one's faith, beliefs, and values, as well as finding meaning and purpose in life. The document provides examples of ways to achieve and maintain good health in each of these dimensions.
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Physical fitness is important for teens for three main reasons:
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You are strongly advice to contact the owner if you wish to use the material at kriserwinlugo24@gmail.com.
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This document discusses the physical fitness test (PFT) that is administered in schools. It provides information about the two types of PFT - the pre-test at the beginning of the school year and the post-test at the end to measure changes. It outlines the various components that are tested, including agility, speed, flexibility, leg power, abdominal strength, and cardio endurance. The document also discusses the different physical fitness components for athletes versus ordinary individuals and provides tips for exercising safely and effectively. Finally, it debunks some common myths about physical fitness.
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This document discusses the components of physical fitness and health-related fitness. It identifies two main categories - physical fitness and health-related fitness. Physical fitness includes components like body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Health-related fitness includes skill-related components like agility, balance, coordination, power, reaction time, and speed. The document also discusses specific components of physical fitness, types of exercise, and barriers to physical activity.
Components Physical Fitness
This document discusses the components of physical fitness, separating them into health-related physical components and skill-related components. The health-related components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The skill-related components include speed, power, agility, balance, reaction time, and coordination. Each component is briefly defined in one or two sentences.
Lesson-1-Physical-Fitness Concept Pathfit
Physical fitness is defined as a state of good health from exercise and nutrition that allows the body to work efficiently. It has two main components - health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Skill-related fitness includes agility, balance, coordination, speed, power, and reaction time. Regular physical activity provides numerous benefits such as controlling weight, reducing health conditions, improving mood and energy, better sleep, and enhancing sex life.
pe10.pptx
Physical fitness refers to the ability to perform daily tasks with alertness and vigor. There are two main components of physical fitness - health-related fitness and skills-related fitness. Health-related fitness includes cardio-respiratory endurance, muscular strength, flexibility, muscular endurance, and body composition. Skills-related fitness includes coordination, speed, balance, power, agility, and reaction time. The document discusses the definitions of various aspects of physical fitness and provides examples of tests to measure components of health-related fitness.
peweek1-160629071215.pptx
Physical fitness refers to the ability to perform daily tasks with alertness and vigor. There are two main components of physical fitness - health-related fitness and skills-related fitness. Health-related fitness includes cardio-respiratory endurance, muscular strength, flexibility, muscular endurance, and body composition. Skills-related fitness includes coordination, speed, balance, power, agility, and reaction time. The document discusses the definitions of various aspects of physical fitness and provides examples of tests to measure components of health-related fitness.
Pe
Physical fitness refers to the ability to perform daily tasks with alertness and vigor. There are two main components of physical fitness - health-related fitness and skills-related fitness. Health-related fitness includes cardio-respiratory endurance, muscular strength, flexibility, muscular endurance, and body composition. Skills-related fitness consists of coordination, speed, balance, power, agility, and reaction time. The document discusses these components of physical fitness and provides examples of tests to measure aspects of health-related fitness like BMI, flexibility, cardiovascular endurance, and strength.
Philippine Physical Fitness Test.pdf
This document outlines the components and exercises of physical fitness testing (PPFT). It discusses the objectives of improving students' knowledge of PPFT components and performance of exercises. The two main components are health-related (directly linked to health like cardiovascular endurance) and skill-related (used in sports like agility). Key health-related components include body composition, cardiovascular endurance, muscular endurance, flexibility, and muscular strength. Skill components include agility, balance, coordination, power, speed, and reaction time. The principle of overload is described as increasing frequency, intensity, and time of exercises to improve fitness. Students are assigned to bring specific items for physical fitness assessment.
Philippine Physical Fitness Test
Health-related components, skill-related components, frequency, intensity, time, muscles, energy, exercise
Physical fitness illustrated
The document discusses physical fitness and its components. It defines physical fitness as any bodily movement that causes contraction of skeletal muscles and increases energy expenditure. It then identifies the main components of physical fitness as health-related fitness, skill-related fitness, and physiological fitness. Under health-related fitness, it lists and describes cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition. For skill-related fitness it covers agility, balance, coordination, power, reaction time, and speed. Each component is associated with example activities to measure or train that part of fitness.
PE 7 - Lesson 1 Understanding Physical Fitness
This document discusses physical fitness and its components. It defines physical fitness as a set of abilities that allow one to perform physical activities. Physical fitness has three major components: health-related components like cardiovascular endurance and muscular strength that relate to health; skill-related components like agility and coordination that relate to motor skills; and physiological components like metabolism and bone integrity that relate to biological systems. It also provides examples of exercises and activities to measure components like finding one's pulse and raising one's heart rate.
GRADE 10 -Pe week 1
Physical fitness refers to the ability to perform daily tasks with alertness and vigor. There are two main components of physical fitness - health-related fitness and skills-related fitness. Health-related fitness includes cardio-respiratory endurance, muscular strength, flexibility, muscular endurance, and body composition. Skills-related fitness consists of coordination, speed, balance, power, agility, and reaction time. The document discusses these components of physical fitness and provides examples of tests to measure aspects of health-related fitness like BMI, flexibility, cardiovascular endurance, and strength.
Similar to Yr 9 fitness quiz (20)
skillsrelatedfitness-141117054225-conversion-gate01.pptx
skillsrelatedfitness-141117054225-conversion-gate01.pptx
Yr 9 fitness quiz
- 1. 1. The ability to transfer energy swiftly into force. The key words to think about are SPEED and STRENGTH. a. Speed b. Power c. Strength d. Pants 2. Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is defined as: a. The ability to move your body in space at speed under control b. The ability to respond quickly to stimuli c. The ability to perform a movement quickly d. The ability to move an object such as a Piano or a Plant pot at speed 3. The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. a. Coordination b. Reaction time c. Agility d. Balance 4. The ability to maintain equilibrium while stationary or moving. a. Balance b. Reaction time c. Speed d. Agility 5. The ability to rapidly and accurately change the direction of the whole body in space. a. Agility b. Power c. Balance d. Coordination 6. In a “Sport Related Fitness” context, Speed is: a. The ability to perform a movement quickly b. A performance enhancing drug c. The movement of the limbs over a set period of time d. The ability to respond to stimuli quickly 7. The range of motion available at a joint or group of joints is known as your: a. Agility b. Balance c. Flexibility d. Muscular Power 8. Where the body is able to supply adequate oxygen to sustain performance for long periods of time: a. Anaerobic Fitness b. Aerobic Fitness/Endurance c. Anabolic Threshold d. Muscular Endurance 9. The relative percentage of muscle, fat, bone, and other tissue of the body: a. Body Composition b. Lean Muscle Mass c. Aerobic Capacity d. Balance 10. The main difference between Health Related Fitness and Sport Related Fitness is that: a. Health Related Fitness is to do with the proficiency of the human body whereas Sport Related Fitness is related to physical skills b. Health Related Fitness is to do with the strength of your muscles and the movement of your body
- 2. FIT, FITNESS, FITT ... Notes...