Skill Related Fitness

1. SKILLS RELATED
FITNESS
Components of Skills related

2. Let’s Review

3. A. Health Related Fitness is to do with the
efficiency of the human body whereas Skill
Related fitness is related to playing sport.
B. Health Related fitness is to do with the strength
of your muscles and the movement of your body.
1. The main difference between Health Related
Fitness and Skill Related Fitness is that:

4. 2.The ability to use the senses and body parts in order to
perform motor tasks smoothly and accurately.
A. Balance
B. Agility
C. Reaction Time
D. Coordination

5. 3.The ability to maintain equilibrium while stationary or
moving.
A. Agility
B. Balance
C. Reaction Time
D. Speed

6. 4.Blocking kicks and punches in martial arts relies on
fast reactions. Reaction time is defined as:
A. The ability to respond quickly to stimuli
B. The ability to move an object such as a Piano or
a Plant pot at speed.
C. The ability to perform a movement quickly
D. The ability to move your body in space at speed
under control

7. 5.Theabilitytotransferenergyswiftlyintoforce.Thekeywordsto think
aboutareSPEED andSTRENGTH.
A. Power
B. Strength
C. Pants
D. Speed

8. 6. In a "skill related fitness" context, Speed is:
A. A performance enhancing drug
B. The ability to respond to stimuli quickly
C. The movement of the limbs over a set period of
time
D. The ability to perform a movement quickly

9. 7.The ability to rapidly and accurately change the
direction of the whole body in space.
A. Balance
B. Co-ordination
C. Power
D. Agility

10. 8. Give the two FACTORS THAT CAN
INFLUENCE
SKILL RELATED PERFORMANCE
• 9. True or false: SKILL RELATED FITNESS =
The ability to perform during games and
sports; also called performance fitness. Skill
related fitness has six components.

11. WHATS AND WAYSOF SKILL
RELATED FITNESS
SKILL RELATED FITNESS
= The ability
games
to perform
and sports;
during
also called performance
fitness. Skill related fitness
has six components.

12. AGILITY
• The ability to change
and control the
direction and position
of your body while
maintaining a
constant, rapid
motion.

13. Test

16. BALANCE
ability to
or stabilize
• The
control
your
while
equilibrium
moving
staying still.

17. Test

19. COORDINATION
• Speed,
time, and
reaction
agility
may influence level
of coordination.
• The ability to use
your eyes and ears
to determine and
smooth
of your
direct the
movement
body.

20. Test

22. SPEED
your body or parts
of your body
• The ability to move
quickly.

23. Test

25. POWER
• The ability to move
your body parts
quickly while at the
same time applying
the maximum force
of your muscles.

26. Test

28. Test

30. REACTION TIME
• The ability to react
or respond quickly
to what you hear,
see, or feel.

31. Test

34. FACTORS THAT CAN INFLUENCE
SKILL RELATED PERFORMANCE
• Pick your parents well
Heredity is a major factor.
• Practice, Practice, Practice
Agility,coordination, power, and
balance can be improved through
practice.

35. SKILL RELATED BENEFITS