The document discusses yoga, defining it as a way of living, art of thinking, and process of inner engineering. It states that yoga can be practiced anytime, whether sleeping, awake, eating, drinking, thinking, or talking. Yoga aims for complete health of the physical body, mental mind, spiritual soul, and social well-being. Its core components include moral codes, self-purification, posture, breath control, withdrawing senses, concentration, deep meditation, and union. The document advocates that yoga is needed for a healthy body, peaceful mind, blissful soul, and personal, professional, and spiritual excellence.

1. Yoga
Gopal Krishna Sharma
gopalkrishnasharma@outlook.com
Dev Sanskriti University
www.dsvv.ac.in
gopalkrishnasharma@outlook.com

2. Yoga
 Yoga is way of living
 Yoga is art of thinking
 Yoga is the process of inner engineering
 Yoga is the determination to excel
 Yoga is a learning through experiencing life
 Yoga is equanimity in success and failure
 Yoga is excellence in actions
gopalkrishnasharma@outlook.com

3. Yoga in life
 Happening every moment
 All the times
 Whether we are sleeping
 Whether we are awake
 Whether we are eating
 Whether we are drinking
 Whether we are thinking
 Whether we are talking
gopalkrishnasharma@outlook.com

4. Yoga is for
 Complete health
 Physical - Body
 Mental - Mind
 Spiritual -Soul
 Social - Holistic
gopalkrishnasharma@outlook.com

5. Components of Yoga
 Yam (Moral Codes)
 Niyam (Self-purification and study)
 Asan (Posture)
 Pranayam (Breath Control)
 Pratyahaar (Withdrawing of the mind from senses)
 Dharan (concentration)
 Dhyan (deep meditation)
 Samadhi (Union with the object of meditation)
gopalkrishnasharma@outlook.com

6. Yoga – need of the hour
 For Healthy Body
 For Peaceful Mind
 For blissful Soul
 For Personal, Professional, Social and
Spiritual Excellence
gopalkrishnasharma@outlook.com

7. Yoga – beginning point
 Life Style (Routine should be proper)
 Early to bed Early to rise makes a man healthy, wealthy
and wise
 Healthy Diet
 Thinking Process (Though Pattern should be proper)
 Positivity In – Negativity Out
gopalkrishnasharma@outlook.com

8. Yoga in all times
 Breathing Awareness all the times
 Positive Thinking
 Try to be in present
 Try to do the things in best way as much
as you can
 Connect with nature
 Connect with Sun
gopalkrishnasharma@outlook.com

9. Myths about Yoga
 Very tough (NO)
 Go to jungle for doing it (NO)
 Need to change place (NO)
 Be away from people (NO)
 Thinking of Kundalini at once (NO)
 Not for all (NO)
 Religious beliefs (NO)
gopalkrishnasharma@outlook.com

10. Yoga for all
 It is for humanity
 Can be done in any form
 Need positive mind set
 Transforms your life
 Just start NOW
gopalkrishnasharma@outlook.com