Lessons From a Yoga Rejuvenation Programme
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Yoga Marga at Isha Yoga Centre (near Coimbatore) is a yoga-meditation-ayurveda-siddha rejuvenation programme. After the programme, I put this presentation together to record my reflections during the programme...some thoughts-feelings that are important for peace and health.
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Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
Pratyahara - yoga teacher training course project work karuna yoga vidya peet...
Pratyahara - yoga teacher training course project work karuna yoga vidya peet...Karuna Yoga Vidya Peetham
Abstract:
Asana practice is often seen as the main element of yoga although it is only one part of it. The classical
yoga system, as described in the Yoga Sutras of Patanjali, has eight steps that can be divided into
external and internal yoga
Patanjali defines yoga as having eight components (अष्टाङ्ग aṣṭ āṅga, "eight limbs"): "The eight limbs of
yoga are yama (abstinence), niyama (observances), asana (yoga postures), pranayama (breath control),
pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi
(absorption)
Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains
that through dedicated practice and the cultivation of detachment, we will stop identifying with the
thoughts, feelings, and sensations that can cause us so much emotional pain—and we will open to an
experience of our true self.
Yoga is the neutralization of ego-directed feelings, because once these become stilled, the yogi realizes
that he is, and that he has always been, one with the Infinite – that his awareness of this reality was
limited only by his infatuation with limitation
As the fifth of the eight limbs, pratyahara occupies a central place. Some yogis include it among the
outer aspects of yoga, others with the inner aspects. Both classifications are correct, for pratyahara is
the key between the outer and inner aspects of yoga; it shows us how to move from one to the other
Pratyahara itself is termed asYoga,as it is the most important limb in Yoga Sadhana.
Swami Shivananda
In this Study I will share some basic Ashtanga yogic practices and which will help you proceed further
for future practices.Guru yoga practice
Guru Yoga Practice presents highly valued Buddhist
Meditation Techniques to develop universal knowledge and
Love, to attain Peace and to purify the mind.
Develop Higher Levels Of Manifesting And Success.pdf
As you most likely are aware, numerous ways of
advancing great are being and well-being, whether
through diet, meditation, active work, and so on.
Be that as it may, you might have previously
known about Sri Yantra.
A hallowed image, a reflection, a yoga device, an
energy-recuperating instrument, and the Sri Yantra
are these without a moment's delay.
The Sri Yantra is an exceptionally strong and old
meditation instrument.
Its training permits admittance to more significant
levels of cognizance and the improvement of
clairvoyant powers.
This sacrosanct plan, utilized in India for millennia,
is an image of enormous energy.
It is viewed as the most impressive meditation tool
on the planet. It is likewise an incredible asset for
self-awareness.
The Sri Yantra is the portrayal of the state of the
Universe. This sacrosanct image has been used
for millennia in meditation and yoga.
1. Position the yantra so its center is at eye level
and a comfortable distance away. Sit with your
spine straight. Breathe in and out slowly until your
breath flows naturally.
2. Now allow your eyes to see the triangle that
encloses the dot(Bindu). The downward-pointing
triangle represents feminine creative power, while
the upward-facing triangle represents male energy.
3. Allow your vision to expand to include the circles
outside of the triangles. They represent the cycles
of cosmic rhythms. The image of the circle
embodies the notion that time has no beginning
and no end.
4. Bring your awareness to lotus petals outside the
circle. Notice that they are pointing outwards as if
opening. They illustrate the unfolding of our
understanding.
5. The square at the outside of the yantra
represents the material world that our senses
show us and the illusion of separateness via the
well-defined edges and boundaries. At the
periphery of the figure are four T-shaped portals,
or gateways.
Notice that they point toward the interior of the
yantra, the inner spaces of life. They represent our
earthly passage from the external and material to
the internal and sacred.
6. When your awareness begins to shift inward,
close your eyes. Now watch the yantra imprinted in
your mind’s eye, allowing it to gradually guide you
within.
7. Do nothing, and you will find yourself
participating in pure consciousness without the
mind defining it
Yoga Anant - Monthly Newsletter of Ujjain Yoga Life Society
Yogalife Sciences
Surya Namaskar A Sun Salutation
Without consideration of caste, class, creed, religion or region...
It is said that the only royal path is Yoga.
Source:- www.yogalife.co.in
Different Types of Yoga practices and disciplines
Yoga, a practice that originated in ancient India, has evolved into a multifaceted discipline with a variety of styles, each offering unique approaches to physical, mental, and spiritual well-being. Understanding the diverse types of yoga allows practitioners to explore and find the style that resonates most with their needs and preferences. like Gyan yog, bhakti yog, Raj Yog etcFrom the dynamic and physically demanding to the gentle and meditative, the spectrum of yoga practices caters to individuals of all ages, abilities, and goals. In this exploration, we will delve into some of the most prominent types of yoga, shedding light on their distinctive characteristics, benefits, and philosophies. Whether you seek to enhance flexibility, cultivate inner peace, or embark on a journey of self-discovery, there exists a path within the vast realm of yoga that can guide you towards your aspirations. Join us as we embark on a journey through the rich tapestry of yoga, where ancient wisdom meets modern lifestyles, offering a plethora of paths towards holistic well-being.
Iioys2ppt
The document summarizes the vision, mission, and activities of the Indian Institute of Yogic Science. Its goals include eradicating poverty, providing free education and healthcare, establishing spiritual universities, and raising individual consciousness to attain spiritual liberation. The institute promotes yogic practices like pranayama, meditation, and chanting to heal the body, mind and consciousness. It aims to establish disease-free "divine villages" and train people in yogic healing to serve society during disasters.
Yoga questions and answers 41pgs
The document provides information about various aspects of yoga. It begins by defining yoga and describing its origins in ancient India. It then explains the eight limbs of yoga according to Patanjali's Yoga Sutras, which provide a framework for spiritual practice and include ethical principles, physical postures, breathing exercises, withdrawal of senses, concentration, meditation and absorption. The document also describes different branches of yoga including Raja, Karma, Bhakti, Jnana and Tantra yoga, and explains how they each emphasize different approaches such as meditation, service, devotion, wisdom and ritual.
What is yoga ?
Practice of Yoga helps in getting better focus of mind. Meditation, being part of Yoga, teaches you how to focus better and achieve more from any activity. Dharana, which means narrowed focus on a subject by restricting Chitta (mind) is one of the 8 limbs of Ashtangayoga. It teaches you to get rid of all other thoughts from the mind and focus on the target. People have benefited enormously in terms of focus of mind by doing meditation (Dhyana) and Dharana throughout all ages.
Twm april 2016
The document summarizes the 23rd National Congress of Spiritual Scientists held in Mysore, India. It discusses Patriji's silent communication with participants which left them happy. It also thanks the speakers for their presentations and notes the positive response from participants. Additionally, it describes the Shri Ram Chandra Mission's wellness workshop on "Balanced Life and Wellness" that the author participated in, and provides details on the Mission and its meditation practices.
Sadhak Anshit Biography
Sadhak Anshit was born in 1986 in Kanpur, India. He is a spiritual teacher and founder of the Student and Youth Welfare Association, which teaches yoga and meditation in India. After experiencing a near death accident, he discovered the healing powers of yoga and meditation. At age 24, he met yoga guru Rishi Patri Ji and dedicated himself to the practice. He had an intense spiritual experience at age 25 that changed the direction of his life. His mission is to create awareness of meditation and its role in providing physical, mental, and intellectual health.
Yoga Life (Jan 2024)
On behalf of Param Pujya Ammaji and the entire Gitananda Yoga Family Worldwide we wish all our readers a very happy and prosperous New Year 2024!
Our beloved Ammaji as Editor of Yoga Life always put Lord Vigneshwara, the ‘obstacle to all obstacles’ on the January cover, and we continue the tradition with this colourful image of the Divine Lord. We pray to the benevolent Lord Abhayakaravinayaka to bless us all in the New Year with wellness, happiness, prosperity and success in all our endeavors.
The inner covers highlight memorable moments from the wonderful time we had hosting the Yoga Studies team from the Loyola Marymount University, USA during their study tour of India. The front inner cover depicts special moments during the Indo-US Yoga Chikitsa Symposium at Sri Balaji Vidyapeeth that was graced by the present Vice Chancellor Prof NR Biswas and the past Vice Chancellor and Emeritus Professor Dr KR Sethuraman.
The back inner page depicts the wonderful time the LMU team led by Prof Lori Rubenstein Fazzio had at the ICYER Ananda Ashram during the two day Yoga Chikitsa Workshop as well as at the Sri Kambaliswamy Madam. They were blessed by Param Pujya Ammaji and Yoga Chikitsa Ratna Dr Madanmohanji who participated actively in all the sessions.
On the back cover Dr Anandaji as the Madathipathi welcomes all dedicated Sadhakas for the 150th Annual Guru Puja for Srila Sri Kambaliswamigal and 30th Guru Puja of Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj to be held on 11th January 2024.
Yoga is the path of self-re-discovery, and we are fortunate to be guided by our illustrious Guru Parampara. May we always be worthy of their potent blessings and benevolent grace.
Buddhism and indianism
This document provides an overview of Buddhism including:
1) It originated in India with Siddhartha Gautama (Buddha) and has since spread throughout Asia.
2) Buddha was a prince who left his home at age 29 to seek answers to human suffering and became enlightened after years of meditation.
3) The fundamental principles of Buddhism are following the middle path of moderation, performing good actions, and purifying the mind to end suffering.
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Yoga Anant - MONTHLY NEWS LETTER OF UJJAIN YOG LIFE SOCIETY
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Yoga Anant - Monthly Newsletter of Ujjain Yoga Life Society
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Working Together In Organisations
This document discusses five principles for working together mindfully and sustainably: One Mind, One Body, One Direction, One Concern, and One Future. It uses the metaphor of a garden with flowers and plants to represent working together. The principles are meant for reflection, sharing, discussion, and development to improve how organizations work together.
Social communication for Change
We need collective wisdom to form sustainable anti-structures to creatively develop approaches to re-name the world, to provide new meanings. We need new symbolic universes that promote spirituality and sustainability and that appeal to the young.
What is Social Analysis?
Social analysis is the process of carefully examining society or a social situation to make sense of it. It involves locating oneself within different social levels from the individual to global society. The analyst then explores the situation through contextual, cultural, institutional, and historical analysis to offer explanations or understanding. Understanding the deep connections between various social realities is important. Asking "why" questions can initiate theory building to help map out and navigate the infinite social world. The goal of social analysis is to form informed opinions that can inform decisions and actions.
Preparing to Act
Captures comments on "how" to act...Encourages reflection, conversation and dialogue to collectively explore the "how" of "how to prepare to act" on critical issues.
Learning From Silence
Seven random lessons from a 21 days largely silent journey in an ayurvedic healing village in Coimbatore, India. The silence and the environment presented me with some meaningful lessons.
Crossing
This document questions if we are prepared to face challenges today to build a better future, and features a sequence of stock images without a credited source to convey a message of endurance today leading to progress tomorrow. The author acknowledges they did not create the images but have reassembled them for educational purposes similar to their original religious context.
Reflect
The document contains a series of statements encouraging the reader to build bridges instead of walls, seek peace, show kindness to others, be curious, help others grow, build sustainable communities, be responsible, have faith, and reflect on how one's choices impact the world. While using some images from various sources, the non-commercial presentation is intended for educational discussion around these themes.
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This book is one of the best of the translated ones, for it has a warning character for all those who find themselves in the experience of material life. Irmão X provides a shrewd way of describing the subtleties and weaknesses that can jeopardize our intentions, making us more attentive and vigilant by providing us with his wise pages, reminding us between the lines of the Master's words: "Pray and watch."
Lesson 12 - The Blessed Hope: The Mark of the Christian.pptx
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SBS – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
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The Significance of the Locust Army in Revelation 9
The Book of Revelation, filled with symbolic and apocalyptic imagery, presents one of its most striking visions in Revelation 9:3-12—the locust army. Understanding the significance of this locust army provides insight into the broader themes of divine judgment, protection, and the ultimate triumph of God’s will as depicted in Revelation.
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Lição 12: João 15 a 17 – O Espírito Santo e a Oração Sacerdotal | 2° Trimestr...
Esta lição é uma oportunidade para discutirmos um assunto multo mal interpretado no contexto cristão, que é o fato de algumas pessoas pensarem que o conhecer Jesus é ter a nossa vida mudada em todas as áreas, como se Deus tivesse o dever de transportar-nos deste mundo para um outro mundo onde muitas coisas maravilhosas que desejamos seriam reais. No entanto, a nossa fé não nos tira do mundo após nos convertermos; ao invés disso, permanecemos vivendo sob as mesmas circunstâncias. O propósito de Deus não é nos tirar do mundo, mas nos livrar das ações do maligno (Jo 17.15), Sendo assim, a vida eterna não significa estar fora da realidade deste mundo, mas conhecer o único Deus verdadeiro (Jo 17.3).
Astronism, Cosmism and Cosmodeism: the space religions espousing the doctrine...
This lecture created by Brandon Taylorian (aka Cometan) specially for the CESNUR Conference held Bordeaux in June 2024 provides a brief introduction to the legacy of religious and philosophical thought that Astronism emerges from, namely the discourse on transcension started assuredly by the Cosmists in Russia in the mid-to-late nineteenth century and then carried on and developed by Mordecai Nessyahu in Cosmodeism in the twentieth century. Cometan also then provides some detail on his story in founding Astronism in the early twenty-first century from 2013 along with details on the central Astronist doctrine of transcension. Finally, the lecture concludes with some contributions made by space religions and space philosophy and their influences on various cultural facets in art, literature and film.
Monthly Khazina-e-Ruhaniyaat Jun’2024 (Vol.15, Issue 2)
2nd issue of Volume 15. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc.A very useful magazine for everyone.
sanskrit yoga mantras chanting for yoga class
Introduction
Mantra Yoga is an exact science. "Mananat trayate iti mantrah- by the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra." That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process.
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Unleash your spiritual growth journey as a truth-seeker!
Learn More:
👉https://tkg.tf/4D
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Do you ever feel like your Bible highlighting isn't quite enough to ignite lasting spiritual growth? Have you struggled to retain key takeaways from your Bible study sessions?
Discover how living in 4D can transform your highlighting into a strategic tool for spiritual development.
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In this video, you'll gain insights on:
How highlighting key verses and themes can enhance memory and retention of Scripture (we see a few key ones, here!)
Studies have shown that highlighting can significantly improve information recall. Highlighting key points visually reinforces them in your mind, leading to better long-term memory.
How to personalize your Bible study through strategic highlighting. Don't just highlight everything!
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How connecting highlighted passages can reveal deeper biblical truths. By highlighting these connections, you can see the bigger picture and uncover the underlying messages within Scripture.
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Is Lucid Dreaming Dangerous? Risks and Benefits!
Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
Lucid dreaming is safe and beneficial if done with caution. It has many benefits, such as overcoming fear and improving mental health, and minimal risks. There are many resources and tutorials available for those interested in trying it.
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
Dear readers,
This month we continue with more inspiring talks from the Global Spirituality Mahotsav that was held from March 14 to 17, 2024, at Kanha Shanti Vanam.
We hear from Daaji on lifestyle and yoga in honor of International Day of Yoga, June 21, 2024. We also hear from Professor Bhavani Rao, Dean at Amrita Vishwa Vidyapeetham University, on spirituality in action, the Venerable BhikkuSanghasena on how to be an ambassador for compassion, Dr. Tony Nader on the Maharishi Effect, Swami Mukundananda on the crossroads of modernization, Tejinder Kaur Basra on the purpose of work, the Venerable GesheDorjiDamdul on the psychology of peace, the Rt. Hon. Patricia Scotland, KC, Secretary-General of the Commonwealth, on how we are all related, and world-renowned violinist KumareshRajagopalan on the uplifting mysteries of music.
Dr. Prasad Veluthanar shares an Ayurvedic perspective on treating autism, Dr. IchakAdizes helps us navigate disagreements at work, Sravan Banda celebrates World Environment Day by sharing some tips on land restoration, and Sara Bubber tells our children another inspiring story and challenges them with some fun facts and riddles.
Happy reading,
The editors
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Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
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Powerful Magic Rings+27604255576 for Money Fame Job Promotions Gambling in So...
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
Lessons From a Yoga Rejuvenation Programme
- 1. Lessons From The Yoga Marga Programme By Nat, March 2010
- 2. Journey. Learning to live in an ashram...A path to our spiritual future. Tough journey though. It is a journey inwards and not so much outwards and outside. It is really a struggle, a life that starts as a struggle between you and yourself and becomes a journey from your present self to your spiritual self. The first is tough…the second, tougher.
- 3. Focus. Imagine your well-being. Focus on your wholesome health. Meditate on the future(s) you want. With guidance, accomplish them.
- 4. Blossom. Blossom into wholesome health. Blossom everyday. Blossom spiritually. Blossom as a way of life.
- 5. Openness. To find the way, be open. The universe has subtle ways that the body/mind/heart is yet to know…to receive solutions it (the universe) offers. Be interconnected. Be mindful.
- 6. Let go. Have faith. And float in the spiritual energy around you…to be transformed.
- 7. Isha Rejuvenation Centre, India 3rd – 23rd (18th), March 2010