This document defines and provides examples of work, force, distance, and power. It explains that work is done when a force causes an object to move in the direction of the force over a distance. Work is calculated as force multiplied by distance. Power is defined as the rate at which work is done, or the amount of work done per unit of time. Several examples are provided to demonstrate calculating work and power for lifting, pushing, and moving objects over distances in different amounts of time.