Regular physical activity improves student learning and health benefits according to research. It is an essential part of school PDHPE programs. Participating in physical activity helps kids and teens develop strong bones and muscles, improve cardiovascular fitness, and build skills like problem solving, communication, and confidence.

1. Research has shown that regular participation in
physical activity improves student learning and
increases health benefits. Regular participation in
physical activity is an essential part of a school’s
PDHPE program

2. In NSW children who were
overweight or obese had risen
from around one in 10 in 1985
to one in four in 2004.

3. Regular physical activity
helps kids and teens:
- with healthy growth and development
- build strong bones and muscles
- improve balance and movement skills
- making informed personal health choices
- improve cardiovascular fitness
- reduce stress and improves problem
solving skills
- improve posture
- boost confidence and self-esteem
- Build interaction and communication skills
with peers

4. Eat a variety of food from
each of the food groups:
• Bread, cereals, rice, pasta,
noodles
• Vegetables, legumes
• Fruit
• Milk, yogurt, cheese
• Meat, fish, poultry, eggs &
nuts