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What is Mindfulness

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The document discusses mindfulness meditation and the "6Rs" technique used to develop mindfulness. The 6Rs include: Recognize, Release, Relax, Re-smile, Return/Re-direct, and Repeat. Practicing this cycle helps the meditator observe how the mind's attention moves and see the impersonal process of dependent origination. Developing strong mindfulness through precisely following the 6Rs leads to understanding Dhamma and reducing suffering in both meditation and daily life.

SpiritualHealth & Medicine
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Simple, easy to understand Mindfulness Bhante Vimalaramsi Dhammasukha Meditation Center
What is Meditation? ,[object Object],Dependent Origination [email_address] www.dhammasukha.org
What is Mindfulness ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org
The 6 R’s ,[object Object],[object Object],[email_address] www.dhammasukha.org
Recognize ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org
Release ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org
Relax! ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org
Re-smile ,[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org
Return / Re-direct ,[object Object],[object Object],[email_address] www.dhammasukha.org
Repeat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[email_address] www.dhammasukha.org
Summary ,[object Object],[object Object],[object Object],www.dhammasukha.org [email_address]
Contact www.dhammasukha.org [email_address]

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What is Mindfulness