Mindfulness and Stress Reduction for Business Teams
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A brief introduction to stress and its negative workplace and health impacts; information on the ways in which meditation and mindfulness can work to manage stress and improve our lives. Created for the Paradigm Group in Nashville
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Mindfulness Meditation: Managing Stress and Shifting from Surviving to Thriving
Mindfulness Meditation: Managing Stress and Shifting from Surviving to ThrivingAmerican Bar Association Law Student Division
Speaker: Cory Muscara, MAPP, Long Island Center for Mindfulness, West Babylon, NY
Summary: Lawyers rank among the most anxious, depressed, and suicidal professional. It is essential that they cultivate the skills and inner resources that enable them to not only manage their high stress environment, but thrive in their work. In this webinar, Cory will share the evidence-based practice of mindfulness meditation. With over a thousand scientific studies supporting its efficacy, mindfulness is proving to be one of the most effective methods for reducing stress, anxiety, depression, and burnout in working professionals. After this session, you will walk away with practical tools to begin a mindfulness meditation practice, manage stress in critical moments, and make the shift from surviving to thriving as a lawyer.
Sponsors: ABA Law Student Division and the ABA Young Lawyers Division
Aired: March 30, 2016Camprezdunston
Mindfulness Based Stress Reduction (MBSR) is an 8-week program using mindfulness meditation to reduce stress. Two studies showed MBSR reduced stress, anxiety, and burnout in nurses and nursing students. MBSR was developed in 1979 and includes weekly classes, daily home practice, and retreats. Providers are certified through an intensive training. Nurses experience high stress levels negatively impacting their health, so MBSR can help implement self-care strategies to improve well-being.
A mindful workplace starts with you
The document is about a presentation on creating a mindful workplace. It discusses how mindfulness can help reduce stress and promote well-being in the workplace. The presentation covers definitions of mindfulness, research on its benefits, mindfulness activities, and how to promote a culture of mindfulness in the workplace. The overall goal is to help employees and organizations maximize their potential through mindfulness practices.
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This document discusses mindfulness, wellness, and positive psychology. It talks about being aware of your thoughts, sensations, and feelings in stressful situations rather than reacting negatively. Mindfulness is purposefully paying attention to your thoughts and reactions in the present moment without judgment. Exercises like breathing, observing your surroundings, and walking meditation can help increase awareness and get out of automatic thought patterns that cause stress. Responding mindfully instead of reacting can improve physical, mental, emotional, and spiritual well-being. The concluding session will cover positive psychology and wellness.
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Mindfulness can serve as a powerful tool to create more optimal wellbeing. The very end of the presentation includes a mindfulness meditation that is great for beginners. But before that, we'll quickly cover a few common questions about mindfulness:
* What is mindfulness?
* What are the benefits of mindfulness & mindfulness based practices?
* Is mindfulness just a Buddhist or religious concept?
* How do I practice mindfulness?
Modern Mindfulness
The document discusses various topics related to mindfulness including:
- Key figures in mindfulness like Thich Nhat Hanh and steps to mindfulness practice.
- Types of attention and how meditation can strengthen areas of the brain.
- Applications of mindfulness in therapies for conditions like depression, borderline personality disorder, and substance abuse.
- How long-term meditation can lead to increases in empathy and decreases in stress levels through changes in brain regions.
Mindfulness Based Stress Reduction
The document discusses mindfulness and provides several definitions and perspectives on it. Mindfulness is defined as paying attention to present experiences non-judgmentally. It does not require any religious beliefs and helps reduce stress and suffering. Research shows mindfulness can positively impact health by decreasing negative affect and increasing positive affect. It is incorporated into therapies like MBSR and MBCT. Developing a mindfulness practice through formal and informal techniques can have lasting benefits.
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Recommended
Mindfulness Meditation: Managing Stress and Shifting from Surviving to Thriving
Mindfulness Meditation: Managing Stress and Shifting from Surviving to ThrivingAmerican Bar Association Law Student Division
Speaker: Cory Muscara, MAPP, Long Island Center for Mindfulness, West Babylon, NY
Summary: Lawyers rank among the most anxious, depressed, and suicidal professional. It is essential that they cultivate the skills and inner resources that enable them to not only manage their high stress environment, but thrive in their work. In this webinar, Cory will share the evidence-based practice of mindfulness meditation. With over a thousand scientific studies supporting its efficacy, mindfulness is proving to be one of the most effective methods for reducing stress, anxiety, depression, and burnout in working professionals. After this session, you will walk away with practical tools to begin a mindfulness meditation practice, manage stress in critical moments, and make the shift from surviving to thriving as a lawyer.
Sponsors: ABA Law Student Division and the ABA Young Lawyers Division
Aired: March 30, 2016Camprezdunston
Mindfulness Based Stress Reduction (MBSR) is an 8-week program using mindfulness meditation to reduce stress. Two studies showed MBSR reduced stress, anxiety, and burnout in nurses and nursing students. MBSR was developed in 1979 and includes weekly classes, daily home practice, and retreats. Providers are certified through an intensive training. Nurses experience high stress levels negatively impacting their health, so MBSR can help implement self-care strategies to improve well-being.
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Mindfulness
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Mindfulness: Reduce Stress and Boost Wellbeing
Mindfulness can serve as a powerful tool to create more optimal wellbeing. The very end of the presentation includes a mindfulness meditation that is great for beginners. But before that, we'll quickly cover a few common questions about mindfulness:
* What is mindfulness?
* What are the benefits of mindfulness & mindfulness based practices?
* Is mindfulness just a Buddhist or religious concept?
* How do I practice mindfulness?
Modern Mindfulness
The document discusses various topics related to mindfulness including:
- Key figures in mindfulness like Thich Nhat Hanh and steps to mindfulness practice.
- Types of attention and how meditation can strengthen areas of the brain.
- Applications of mindfulness in therapies for conditions like depression, borderline personality disorder, and substance abuse.
- How long-term meditation can lead to increases in empathy and decreases in stress levels through changes in brain regions.
Mindfulness Based Stress Reduction
The document discusses mindfulness and provides several definitions and perspectives on it. Mindfulness is defined as paying attention to present experiences non-judgmentally. It does not require any religious beliefs and helps reduce stress and suffering. Research shows mindfulness can positively impact health by decreasing negative affect and increasing positive affect. It is incorporated into therapies like MBSR and MBCT. Developing a mindfulness practice through formal and informal techniques can have lasting benefits.
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- Mindfulness is paying attention to the present moment without judgment. It can be practiced through focusing on sensations like breathing.
- MBSR has been shown to help with various health conditions like chronic pain, depression, anxiety and others.
- Proper meditation posture and bringing attention back to the breath when the mind wanders are important aspects of mindfulness practice.
- Mindfulness can be incorporated into daily activities and different types of guided meditations are described.
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Mindfulness originated from Eastern Buddhist practices and involves paying attention to the present moment in a nonjudgmental way. It has been incorporated into Western psychotherapy and can be developed through meditation practices. Mindfulness involves observing one's thoughts and feelings from a detached perspective without reacting or judging. Key concepts include non-judging, patience, trust, and acceptance. Mindfulness techniques have applications for stress, pain, addiction, and various mental health conditions and are taught through both formal meditation practices and informal exercises incorporated into daily life.
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The document discusses meditation as a mind-body practice that originated in Eastern religious traditions but is now commonly used for health and well-being outside of religious contexts. It provides an overview of why people meditate (for conditions like stress, anxiety, depression), how to meditate (focusing on breathing or a mantra), and the benefits (improved attention, brain function, mood regulation). Different types of meditation are described including mindfulness meditation and Transcendental Meditation.
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1. Stress is the body's reaction to pressures or demands placed on it and arises when one worries about their ability to cope. It can be physical, social, or psychological in nature.
2. Stress has both positive and negative effects - it can motivate or harm mental, physical, and spiritual health depending on how prolonged and severe it is.
3. Common stressors include major life events, lifestyle choices, personality traits, irrational beliefs, and self-generated stress from one's perceptions. Prolonged stress can lead to illness.
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Free meditation downloads are available at
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Dr. Pennington's Attunement Meditation empowers people to build 9 essential resilience traits for wellbeing and relapse prevention, including:
non-judgmental awareness, present moment attention,acceptance,
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- Mindfulness is paying attention to the present moment without judgment. It can be practiced through focusing on sensations like breathing.
- MBSR has been shown to help with various health conditions like chronic pain, depression, anxiety and others.
- Proper meditation posture and bringing attention back to the breath when the mind wanders are important aspects of mindfulness practice.
- Mindfulness can be incorporated into daily activities and different types of guided meditations are described.
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Webinar Information:
At this webinar Oncologist Dr. Rob Rutledge outlines the essential mind-body techniques and attitudes which help people recover from a cancer diagnosis. Drawing on the mind-body connection is a powerful way to promote healing both physically and emotionally.
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Dr. Rob Rutledge is a Radiation Oncologist in Halifax, Nova Scotia, specializing in breast, prostate and pediatric cancers. He is also an Associate Professor in the Faculty of Medicine at Dalhousie University.
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View the video: https://youtu.be/3I6w7ngPV_Y
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This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends meditating for 15-20 minutes twice daily and participating in classes to learn techniques and experience the calming effects of deep peace. Meditation is presented as a valuable complementary practice to medication for achieving balance and harmony in one's mental well-being.
Page 12 medication or meditation thomas hushen
This document discusses the benefits of both medication and meditation for mental health. It argues that while medication is commonly used to treat symptoms, meditation can help heal the underlying causes by reducing stress, improving sleep, boosting creativity, and lessening the need for self-medication. The author recommends daily meditation practice for at least 15-20 minutes in the morning and evening to experience benefits like lowered heart rate and blood pressure, increased relaxation, and reduced anxiety. Meditation classes are encouraged to learn techniques.
stress coping and health
Stress
• A person’s response to events that are threatening or
challenging.
• “ Stress can be defined as the sum of physical and mental
responses to an unacceptable disparity between real or
imagined personal experience and personal expectations”
Types of stress
•Acute stress. This is short-term stress that goes
away quickly
•Chronic stress. This is stress that lasts for a
longer period of time
Physical stress
•Physical stress is a demand that changes
the state of our body. We feel stressed when
we are overworked physically, lack of proper
diet, injury or lack of sleep.
• Environmental stressors are aspects of our
environment that are often unavoidable,
such as air pollution, crowding, noise, or fire,
earthquakes, floods.
Psychological stress
•These stressor are we generate ourselves in
our mind and individual experience them.
Some important sources of stress is
frustration, conflict, internal and social
pressure etc
Symptoms of stress
Physical symptoms
• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.
• Weak immune system.
Emotional symptoms
•Becoming easily agitated, frustrated, and moody
•Feeling defeated like you are loosing control
•Having difficulty in relaxing
•Low self esteem, lonely
•Avoiding others
Cognitive symptoms
•Forgetfulness and disorganization
•Poor judgment
•Constant worrying
•Racing thoughts
•Inability to focus
•Being pessimistic
Behavioral symptoms
•Change in appetite
•Increased use of drugs
•Procrastinating and avoiding responsibilities
•Exhibiting more nervous behaviors nail biting,
fidgeting, pacing etc
Coping
•Behavioral and cognitive responses used to deal with
stressors; involves efforts to change circumstances, or
our interpretation of them to make them more
favorable and less threatening.
• Problem-focused coping
•Emotion focused coping
Emotion focused coping
•People try to manage their emotions in the face
of stress, seeking to change the way they feel
about a problem such as accepting sympathy and
looking the bright side of a situation.
•Sympathy
•Empathy
Problem focused coping
•Attempts to modify the stressful problem or
source of stress. Problem focused strategies
lead to change in behavior or to the
development of a plan of action deal with
stress. Outing, group study, timeout etc
Stress management
•Relaxation therapy is a technique to reducing
tension by consciously relaxing muscles of the
body. What does meditation , hypnosis, yoga,
and prayer have in common
•They all draw on a relaxation response, a
condition of reduced muscle tension, cortical
activity, heart rate, breathing rate, and blood
pressure
•Meditation can lower blood pressure, heart rate,
and oxygen consumption.
•Possibly helps stress-related symptoms
•Practiced sitting quietly
Keeping all your balloons in the air ksac2009
This document discusses stress and provides tips for managing it. It defines stress and lists some common causes and signs of stress. It then dispels some myths about stress and discusses how many roles people take on that can lead to stress. The document provides several strategies for managing stress, including time management, relaxation techniques, cognitive strategies, spirituality, eating healthy, laughter, exercise, social support, and saying no. It emphasizes living gratefully and surrounding oneself with positive people. The document ends by asking the reader to identify their personal stressors and consider what they would put in a personal stress first aid kit.
Beyond fitness(From Depression to Discovery)
This document discusses how meditation and living in balance can improve wellness beyond just physical fitness. It argues that meditation cultivates awareness of imbalance and choices toward rebalancing. Living in balance of "yin" and "yang" aspects promotes steady energy, creativity, and sustainability. The global human crisis requires reimagining our lifestyle to restore interconnection with the environment.
Introduction to mindful diabetes self management
This document provides information about mindfulness and its benefits for diabetes self-management. It discusses how mindfulness practices like meditation, yoga, and positive affirmations can help reduce stress, improve emotional balance, and better regulate blood glucose levels. The document provides examples of mindfulness exercises and apps that can help incorporate mindfulness into daily life. It also discusses programs like Mindfulness-Based Stress Reduction that teach mindfulness techniques for managing medical conditions and stress.
Decrease Your Stroke Risk - Reduce Your Stress
This document discusses ways to decrease stroke risk by reducing stress through diet, exercise, and spiritual wellness. It notes that prolonged stress can increase risk of stroke and other health issues. Maintaining a nutritious diet high in foods like salmon, nuts, and berries can help reduce stress hormones. Regular exercise through activities like yoga and meditation can also help lower stress levels and cortisol. Developing spiritual and emotional wellness practices such as positive affirmations, prayer, and surrounding oneself with supportive people can further aid in managing stress. Adopting a balanced approach across diet, exercise, and spiritual wellness is key to lowering stress and reducing risk of stroke.
Stress Management
This document discusses stress, its causes and effects, and natural ways to manage it. It defines stress as any physical or emotional factor that threatens health and requires a response. Signs of stress include changes in mood, sleep, aches and pains, and vital signs. Stress can weaken the immune system and elevate cortisol levels, increasing health risks. The document recommends making stress management a daily habit using techniques like deep breathing, relaxation, exercise, diet, sleep, humor and seeking help when overwhelmed. Naturopathic medicine provides natural therapies and works collaboratively with patients to address the root causes of illness and promote overall health and well-being.
Cushing's Quality of Life Webinar, 2017
This document provides self-care strategies and definitions of key terms like self-care, self-compassion, and passionate pursuits. It outlines cognitive, behavioral, spiritual, and interpersonal strategies for maintaining well-being. Cognitive strategies include positive self-talk, self-compassion, gratitude journaling, and mindfulness. Behavioral strategies involve exercise, nutrition, sleep, and power poses. Spiritual strategies focus on faith, purpose, and connection. Interpersonal strategies recommend social support through quality relationships. The document encourages exploring passionate activities and adapting self-care daily with compassion.
Mental Fitness Project
Mental fitness is crucial for overall health and well-being of the body, mind, and spirit. Regular practice of mental exercises like loving-kindness meditation and focusing on the breath can improve mental focus and lead to benefits like healthier attitudes, inner peace, and access to inner wisdom. Scientific studies have found links between prayer, stress management, and physical health outcomes, showing how the mind-body connection can be measured objectively. Maintaining mental fitness requires consistent practice over time, similar to physical fitness routines.
Mindfulness & Grief: The Transformative Power of Now
The practice of mindfulness can help bereaved people calm their mind, relax their body, and make meaning from their loss. Learn how three members of an 8-week Yoga for Grief group found refuge in the present moment, tapped into their “Buddha Nature,” and used mindfulness meditation, journaling and the principles of Buddhist psychology to: practice compassion and forgiveness for the self and others; use skillful means to cope with the dual process of grief; gain insight into their natural wisdom and resilience; continue the legacy of their loved one; and improve their own physical health and increase self-efficacy.
[These slides are from Heather Stang’s presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.]
Objectives:
1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology.
2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering.
3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth.
References:
Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH
Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683.
Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books.
Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82.
Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco.
Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts.
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本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
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一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
一比一原版塔夫斯大学毕业证Tufts成绩单一模一样
原件一模一样【微信：6496090】【塔夫斯大学毕业证Tufts学位证成绩单】【微信：6496090】（留信学历认证永久存档查询）采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：6496090】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：6496090】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份【微信：6496090】
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】外观非常精致，由特殊纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
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Mindfulness and Stress Reduction for Business Teams
- 1. Mindfulness and Stress Reduction Paradigm Group
- 5. Being aware of what's going on -- in our minds, in our bodies and around us -- and accepting it without trying to change it (because trying to change it will most likely drive us crazy) What is Mindfulness?
- 6. 1. Being aware of the present moment, whatever is happening. 2. Accepting it for what it is. (The hardest part.) Two Keys:
- 7. It gives us space. Why is it important?
- 8. Meditation (and other methods) How do we get it?
- 9. • HBR: 60-90% of healthcare costs stress related • Gallup estimates #1 cause of longterm sickness globally Stress
- 12. Employee Disengagement: $2,000 The Costs Healthcare Costs: $2,000
- 13. Stress “After the session I feel relaxed…very zen. Not as much going through my mind, I’m calmer, more peaceful and happier, with no headache."
- 14. Neuroplasticity • Emotion regulation • Self-referential processing • Depression/anxiety • Interoception • Learning and memory
- 15. Compassion “I’m more patient with my friends and family, willing to listen and feel and invest, and grateful for everything I have. I feel healthier and do more to take care of my physical health. And possibly most important, I’m nicer, both to myself and others. (And more aware I am sometimes still a cranky old man.)"
- 16. • Increased social connection • Increased life satisfaction / decreased depression • Cultivation of compassion • Decreased (stigmatized) intergroup bias Compassion
- 17. Health “I have been very aware of various pain around my body for the past couple of months, but during the meditation I had a vacation from that. I was amazed during the body scan that no part of my body was complaining."
- 18. Health • Pain relief • Cardiovascular - blood pressure, stroke, atherosclerosis • Inflammation and immune system • Etc.
- 19. Daily Practices • Gratitude: Write down 5 things you’re grateful for • Go for a walk • Pay attention • Mindfulness meditation practice
- 20. Specific Meditations • Stress and Health: Body Scan • Focus: Concentration or Direct Perception • Empathy: Loving Kindness/Metta
- 22. • Set a regular schedule • Make a space • Mini meditations Create a Practice
- 23. Questions