Meditation can change your life in several ways. It helps reduce unnecessary worries as most worries do not come true. There are four main types of meditation: concentration meditation which improves focus; reflective meditation for gaining insights; mindfulness meditation for living in the present; and creative meditation for personal growth. Regular meditation practice through any of these techniques can train the mind to be clearer, calmer and more powerful.

1. marketinglands.com http://www.marketinglands.com/how-meditation-can-change-your-life/
April 29, 2015
How Meditation Can Change Your Life
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Current research estimates that the average person has over 60,000 thoughts per day, 90 percent
of which are replications of our thoughts from yesterday. Moreover, people spend almost half their
time worrying, and 90 percent of those worries never come true.
On the other hand, most of us can remember those glorious moments when we experienced
unbound love, sparks of wisdom and understanding; the moments when we felt total harmony with
the world around us and harmony within ourselves. If we could only manage our restless mind and
apply it with greater efficiency in the present moment!
Learning and practicing meditation can set us free from unnecessary worries and enrich our
perception and senses. Although various meditation traditions and techniques exist around the
world, they can be roughly divided into four broad categories: concentration meditation, reflective
(or insight) meditation, mindfulness meditation and creative meditation.
Concentration meditation:
Concentration meditation is the basis for all other kinds of mediation. Concentration is vital for
overcoming distractions and maintaining mental focus. Imagine
pouring water freely on a flat surface; it will instantly become a
shallow patch of water that will turn stagnant in the points of
depression. But if you channel this same water in one direction
and keep it under pressure, it can carry tremendous power. The
mind works similarly. Let it roam freely, and it will have little
power, it will simply fill the available space. However, the
concentrated mind can become a powerful carrier of our
intentions.
Through the ability to concentrate, the mind can acquire greater
calm, stability and clarity so that confusion, anxiety and lack of
attention become problems of the past. Further, concentration
is used in the other major kinds of meditation – mindfulness,
reflective, and creative. In addition, the power of concentration
can be applied for developing physic abilities.
Reflective Meditation:
Reflective meditation can be defined as disciplined thinking. You choose an idea, situation, or question and focus
your contemplation on it. When your mind wonders, you bring it back to the subject of your reflection gently but
firmly. This kind of meditation is traditionally used for gaining greater insights into the nature of death, life, the
meaning of life, or the question of your own mental quest, be it relationships, a scientific puzzle, or daily
problems. The secret to gaining revealing insights is your ability to direct your attention repeatedly to your chosen
theme and staying open to whatever arises in your mind from that experience.
Mindfulness Meditation:

2. Mindfulness is a state of awareness in the present moment, when your mind is relaxed and conscious of your
experience, including thoughts and feelings, sensations and
breathing, and accepts everything with an attitude of non-
resistance and equanimity. Thus, you can experience
everything fully without self-criticism or clinging to your
personal identity and importance.
The majority of our problems arise from our lack of
awareness and mindless actions in our lives. The practice of
mindfulness can help us improve focus and concentration,
enhance the quality of our communication, manage stress,
increase our efficiency and build self-confidence.
Creative meditation:
While concentration and mindfulness bring more focus and awareness into our lives, creative meditation helps us
to transform and apply the habits of the mind with greater efficiency. Creative meditation can help us with
developing and strengthening particular qualities of our nature. It can also invite more possibilities and potentials
into our lives. For example, creative visualization, one of the most used methods of creative meditation, can
assist us with fulfilling personal desires, such as succeeding in professional life or attracting happiness.
Our subconscious mind does not discern between imaginative and real-life stimuli. Although an impression may
last only seconds, the subconscious mind can trigger similar emotional, mental, and psychological reactions
repeatedly. Thus, by bringing desirable emotionally charged images into our awareness we can exercise
productive control over our imagination and influence the positive qualities of our mind.
We all know that we can train our physical body and gradually develop stamina and flexibility by exercising
regularly. The same rules are true for the mind; numerous studies have demonstrated that it is possible to
develop greater intelligence, creativity, and other mental capacities. With the diligent practice of meditation, your
mind will become more clear, composed and powerful, and you will be able to apply it to any task or activity with
mindfulness and superior efficiency.

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Amedeo Mancini
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