This document outlines a beginner's meditation class structured into three sections: self-preparation, time to meditate, and self-check. It emphasizes the benefits of meditation for improving mood and mental health, providing guidelines for practicing mindfulness. Additionally, it includes tips for meditation techniques and encourages consistent practice for better awareness and self-compassion.

1. for Everyone
Beginners
Meditation Class
T E A C H E R L O U K G A T E ’ S

2. P L E A S E P R E P A R E A P E N & P A P E R .
CLASS
INTRODUCTION
Section 1 : Self Preparation
15 MINUTES CLASS
FOR 3 SECTIONS
Section 2 : Time to Meditate
Section 3 : Self Check

3. Meditation can improve key
components of mood, including
happiness, and irritability.
Mood
Why Meditation?
Meditation can positively impact
mental and physical health.
Self-compassion
Sleep
Give attention and respect
to yourself and your feeling.
Meditation helps you to
relax your body and reduce
stress, That helps to improve
sleep quality.

4. Section 1 : Self preparation
There are several types of
meditation, but most share
four key characteristics:
O P E N
A T T I T U D E
F O C U S O F
A T T E N T I O N
C O M F O R T A B L E B O D Y
P O S I T I O N
Q U I E T
L O C A T I O N
such as sitting, lying down,or walking
1
2
3
4

5. Section 1 : Self Preparation
What’s your feeling now?
Calm Strssed
Excited Sad
Happy Worried
Bored Angry

6. Describe your mood
Section 1 : Self Preparation

7. Section 2 : Time to Meditate
3
TIPS FOR
During meditation
Breathe naturally.
Rather than trying to resist these
emotions, give them your full
attention and allow them to
come and go. A skill that can be
enormously beneficial not only
during meditation but also in
daily life.
Before you finish meditating
and go about your day,
form a clear idea of what you are
going to do next. Whatever the
activity, try to carry the
mindfulness you cultivated
during your meditation with you.
Try not to think about the breath
or alter it in any way.
Simply allow things to unfold
naturally, noticing the rising
and falling sensation it creates
in the body.
Get comfortable
with discomfort
Take mindfulness
with you

8. LET'S BEGIN
Close your eyes and relax for 10 minutes.

9. S E C T I O N 2
T I M E T O M E D I T A T E
Teacher’s Guide
During the meditation, Teacher can play a
calm playlist of instrumental music.
During the meditation, Teacher can guide
students with tips for meditation with a
slow and soft tone of voice.

10. OPEN YOUR
EYES
SECTION 2
TIME TO MEDITATE

11. DESCRIBE YOUR MOOD
AFTER MEDITATION
SECTION 3 : SELF CHECK

12. Meditation
Experiences
Benjamin Shah Takehiro Kanegi Korina Villanueva
company co-founder Singer, Song writer,
Record producer
Actress
“It’s a great tool for improving
my focus. It’s also helped me step
back and get some ease with
whatever thoughts or emotions
are present.”
“It took me from a place of fear
and anxiety to a place where
I realized you can’t get anywhere
if you don’t start with compassion
for yourself.”
“Meditation or going for a walk,
being kind to your body...
Those little things make a
difference ultimately.”

13. SUMMARY
MEDITATION
IS A SKILL
PRACTICE
NOT PERFECT
You’re not trying to turn off your thoughts
or feelings. You’re learning to observe
them without judgment.
Learning to meditate is like learning
any other skill. It’s like a muscle
that you have to train to get stronger.
It takes consistent practice to
get comfortable
Meditation isn’t about becoming
a different person or a better person.
It’s about training in awareness and
getting a healthy sense of perspective.

14. Let’s Discuss
Discuss a lesson as a class certainly
boosts students ’ interest
and engagement.
Aside from helping them stay focused,
it allow them to think deeply, create
connections and get different
perspectives on the subject matter.

15. ADDITIONAL
RESOURCES
C A L M I N S T R U M E N T A L
P L A Y L I S T F O R
M E D I T A T I O N
M E D I T A T I O N V I D E O
M E D I T A T I O N
A P P L I C A T I O N
presentation are communication
tools that can be use as a lecture.
presentation are communication
tools that can be use as a lecture.
presentation are communication
tools that can be use as a lecture.

16. Thank You
See you next time
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