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Meditation and the challenges of living with a pacemaker
Meditation is a practice that promotes mental clarity, self-esteem, emotional balance, and overall health benefits such as reduced stress and improved immune function. It is not tied to any religion but is found in various traditions, offering significant emotional and physiological improvements. The document provides practical tips for starting meditation and emphasizes the importance of practice and patience in experiencing its benefits.
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Meditation and the challenges of living with a pacemaker
- 1. Meditating your way toa heart healthy life! Kathleen Todd, MSW Sue Green
- 2. Kathleen Todd KathleenTodd is a life coach and licensed clinical social worker who has worked as a healing professional for the last 30 years. Having practiced meditation for decades, Kathleen teaches individuals and groups ways to use relaxation and meditation in their daily lives. Find Kathleen: KathleenTodd.com
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- 4. Houston You Havea Problem!
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- 6. What is Meditation? Meditation is a practice of quieting the mind. One of the key words is PRACTICE.
- 7. Meditation is notreligion Yet, interestingly Meditation is part of every religious tradition.
- 8. Benefits of Meditation Mental Clarity
- 9. Benefits of Meditation Mental Clarity Self esteem
- 10. Benefits of Meditation Mental Clarity Self esteem Sense of calm
- 11. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness
- 12. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness Balance emotions
- 13. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness Balance emotions Open mindedness
- 14. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness Balance emotions Open mindedness Compassion and Love
- 15. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness Balance emotions Open mindedness Compassion and Love Increase immune function
- 16. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness Balance emotions Open mindedness Compassion and Love Increase immune function Decrease Stress
- 17. Benefits of Meditation Mental Clarity Self esteem Sense of calm True Happiness Balance emotions Open mindedness Compassion and Love Increase immune function Decrease Stress Improve health
- 18. Meditation and yourbody Meditation can also bring about physiological changes, which can have important health benefits. These changes include lowered blood pressure, reduced levels of stress hormones and increased levels of chemicals in the brain that enhance mood stability.
- 19. Meditation and emotional well-being When you meditate, you clear away the information overload that builds up every day and contributes to your stress.
- 20. Emotional benefits ofmeditation Gaining a new perspective on stressful situations Building skills to manage your stress Increasing self- awareness Focusing on the present Reducing negative emotions
- 21. Mindful Meditation madeeasy It doesn’t have to be difficult. It should be easy and peaceful. Do not set your mind on how long it should be. Start with 5 minutes then move to longer times.
- 22. Let’s get started Sit in a comfortable area. Cross your legs and close your eyes. Keep your back straight and head erect. You can use a wall for support. Inhale deep into your stomach and exhale out through the mouth. Hold the inhalation for a count of 3 and exhale.
- 23. Thoughts … or‘monkey mind’ Random thoughts will happen. Don’t fight them; let them be. Meditation is always working.
- 24. Meditation for Life Change will come when you least expect it. Practice absolutely makes it easier and gives you more control over your health. Be a patient patient. And you can meditate ANYWHERE!