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Introduction To Mindfulness

PPT presentation for local company interested in Mindfulness

Introduction To Mindfulness

1 of 16
Introduction to Mindfulness

           LinkedIn
       By Clifford Wessel
Mindfulness
Mindfulness is not…


•   More thinking
•   Zoning out
•   Emptying the mind
•   Dulling the mind
•   Complex or esoteric
Mindfulness is…


        •   Activating your senses
        •   Sharpening awareness
        •   Living in the moment
        •   Consciousness
        •   Being effective
4 Types of Mindfulness
Mindful-senses
Ad

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Introduction To Mindfulness

Editor's Notes

  1. Demo with food, one hold food in mouth, taste flavors, texture, etc.
  2. “ On top of the world”, “Oh-oh”, “Oh – NO!”, “Things are looking up again…”, Wheel of Samsara, do we identify with the changing nature of life or with the hub?
  3. * Story of woman, zip line, Dan Millman.
  4. Physical, intellectual, emotional, spiritual
  5. Trick question the moment your “track it” it is in the past? Intuition and gut instinct as possible “present moment thought”
  6. You conscious mind processes 126 bits per second (Bps) vs. your subconscious mind at 1.5 - 6 Million bps?
  7. Negative emotions are all grounded in past memory, and future expectations based on memory.
  8. Ensalved to external cirumstances and people vs. inner freedom.
  9. Minduful Houdini trick… The moment you become aware that you are not being conscious you become conscious!