1. 7 Holistic Tips You Can Do Now To
DeStress The Mess!
By – Lynnis Woods-Mullins
Mind, Body, Spirit Consultant

2. Lynnis of PraiseWorks
Lynnis is CEO and Founder of PraiseWorks Health and Wellness, a company that helps
women achieve total wellness for the mind, body and spirit through holistic practices and
fitness. PraiseWorks has been nationally recognized as an expert in the field of wellness
for women over 40. Lynnis is a Certified Health and Wellness Coach, Host of the
nationally recognized “The Wellness Journey-LIVE!” and publisher of Wellness Woman
40 and Beyond On Line Magazine and Author of several e-books.
www.praiseworks.biz

3. How do you keep from ending up like this??

4. Stress Is…
Stress is the body's reaction to a
change that requires a physical,
mental or emotional adjustment or
response. Stress can come from any
situation or thought that makes you
feel frustrated, angry, nervous, or
anxious.

5. What happens to the body after prolonged exposure to
stress?
• Chronic Disease
• High Blood Pressure
• Obesity
• Sleeping Disorders
• Diabetes
• Stroke
• Aches and Pains

6. 7 DeStress The Mess Holistic Tips
What are they? What can they do?
How do they help me?
•You can incorporate in your daily
routine
•Will give you positive results
•Involve no pharmaceuticals or
other methods that aren’t natural
•Help you become healthier
•Reduce the impact of stress on
your body and your life

7. DeStress The Mess Tip #1
Start Your Day in A Positive Way
•Hydration
•Reflection and prayer
•Sounds and Smells
•Movement
•Gratitude Journaling
•Healthy Breakfast
•Staying Present

8. DeStress The Mess Holistic Tip #2
Eat for Stress
•Comfort foods, like a bowl of
warm oatmeal, actually boost levels
of serotonin, a calming brain
chemical.
•Other foods can reduce levels of
cortisol and adrenaline, stress
hormones that take a toll on the
body over time.
•A nutritious diet can counteract the
impact of stress, by shoring up the
immune system and lowering blood
pressure

9. DeStress The Mess Holistic Tip #3
Visualization
•Taking that break during day a
visualize something that brings you
peace and joy
•Visualize how you want your life
to be in detail
•Visualize what it would feel like to
remove the stressors in your life

10. DeStress The Mess Holistic Tip #4
Staying Present
•Practice being in the moment
•Focus on the sounds, the smells,
the sights on where you are in that
moment in time
•Push away the past and don’t let
you thoughts move to the future
stay focused on the present

11. DeStressThe Mess Holistic Tip #5
Moving to Thrive
• reduced stress
• sound sleep
• reduced cortisol levels
• improvement of many medical conditions
• lower blood pressure
• lower heart rate
• spiritual growth
• sense of well-being
• reduced anxiety and muscle tension
• increased strength and flexibility
• 30 minutes a day

12. DeStress The Mess Tip #6
Positive Girlfriend Time
• Take out time to spend with your
girlfriends there are hormones that are
secreted when you are your friends that
you need to counter act the cortisol
which is secreted during stress
• Surround ourselves with positive
people
• Get rid of those influences that are
negative and putting you into
situations that you KNOW are not
good

13. DeStress The Mess Holistic Tip #7
Guard Your Thoughts…
•Studies have shown that how we
think about our stress definitely
impacts our health
•Embrace your bodies ability to
protect you from the impact of
stress
•Edify and affirm yourself;
transform your negative self-talk
• Enhance your spiritual walk and
life – take the time to get quite and
focus on peace at least once a day

14. Remember…
7 Holistic Tips To DeStress The Mess
•Start your day in a positive way
•Eat for stress
•Visualization
•Stay Present
•Moving to Thrive
•Positive Girlfriend Time
•Guard Your Thoughts
“Behold I bring to it health and healing and I will heal
them; and I will reveal them an abundance of peace and
truth” Jeremiah 33:6
Any Questions…

15. World of PraiseWorks
•PraiseWorks Wellness Coaching
•Wellness Woman 40 and Beyond E-Mag
•The Wellness Journey –LIVE Radio
Show
•Our Journey to Wellness Moments
Podcast
•DeStress The Mess E-Book/Journal
•PraiseWorks Low-Impact Fitness DVD
www.praiseworks.biz

16. **SPECIAL OFFER**
20% off All DeStress The Mess Coaching Programs
for all who view this presentation
DeStress The Mess Survival Kits:
*Work Life Balance
*Wellness Weight Loss and Fitness
*Hormones, PMS and Menopause
•21 day calendar of tips
•Set Your Day in a Positive Way
•Audio’s to motivate, encourage and inspire
•DeStress The Mess Affirmations and Scripture
•DeStress The Mess Movement Guide
•DeStress The Mess 7 Menu Plan
•Great informational handouts specific to the Survival Kit Topic
•FREE Access to the Monthly DeStress The Mess Newsletter
DeStress The Mess 21 Day LIVE Program
•Reduce that horrible feeling of anxiety and stress
•Give you more energy throughout the day
•Reduce those awful cravings for sugar and salt
•Help to reduce your cortisol levels that go dangerously high when
under stress
•Get moving doing exercises and movement you will enjoy
•Support and motivate you throughout the process by my personal one-
on-one coaching session AND live coaching calls
•Show you holistic ways to reduce the impact of stress
•PLUS everything that is in the Survival Kits