This presentation is a comprehensive summary about all aspects of back pain. Back pain is one of the most common orthopaedic morbidity or orthopedic disability. Sciatica and lumbar disc diseases are common cause of spinal disability. Back pain are divided into Red flags, green flags and yellow flags for quick clinical screening. both treatment, prevention aspects are covered. Spinal anatomy and Biomechanics are covered. Epidemiology and role of various types of spine surgery, microdiscectomy, endoscopic spine surgery are also described.
Musculoskeletal Health Concerns of the Aging PopulationAllan Corpuz
A lecture on low back pain, osteoarthritis and soft tissue rheumatisms delivered to nurses, nursing attendants and institutional workers at the the Philippine General Hospital
Principles of Manipulation or manipulative therapySaurab Sharma
This is the presentation which was delivered to third year Bachelor of Physiotherapy students at Kathmandu University School of Medical Sciences (KUSMS), Dhulikhel, Nepal. principles of manipulative therapy is the part of curriculum for the undergraduate students at KUSMS. This presentation highlights the need of meticulous assessment before delivering manipulative therapies to patients. Part of the slides were extracted from the teaching materials provided by Professor Joshua Cleland who conducted a workshop in Manipulation of Lumbar Spine in Nepal in 2014 in Nepal Physiotherapy Conference. I would like to thank Dr. Cleland for his contribution.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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2 Case Reports of Gastric Ultrasound
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
2. Role in SpinePlus
• To assess, dx and treat likely non-operative patients
• Prescribe exercise rehabilitation, injection therapies
and advice
• Fast track possible surgical patients to PL, and other
specialists if required
• See emergency referrals
Goal – to provide best possible holistic and integrated
care to patients with spinal disorder
3. Demography - Survey of 200 Referrals
Often had multiple pathologies
Patients 10 Reason for Referral
• 75% Lumbar
• 20% Cervical
• 5% Thoracic
• Final Dx of LxSp Referrals (150)
• 120 had clinically significant 10 Lx pathology
• 30 had 10 non Lx pathology (usually pelvic, occ limb or vascular)
5. Red Flags – not to be missed
• Cauda Equina Syndrome (URGENT)
• Constitutional symptoms
• Immunosuppressed, recent infection, IVDU
• Age >50 (or <20)
• Phx of cancer, or osteoporosis
• Recent significant trauma
• Progressive neurology
• AM Stiffness, relief with exercise and NSAIDs/steroids
(Spondyloarthropathy)
6. Non Lumbar Spine Conditions
• 20% - Why so many?
• Key Points
• Both pelvic and Lx spine
pathology are common
• Radiology of Lx spine often has
abnormality - ?conincidental
• Lx spine conditions frequently refers to
pelvis and legs (disc, facet and nerve)
• Some pelvic conditions aggravate LBP
7. Common Pelvic Conditions
that mimic Lx Pathology
• Greater Trochanteric
Bursitis
• SIJ degeneration
• Hip OA
• Hamstring
tendinopathy
• Piriformis syndrome
8. Case 1
• 68 male – retired farmer
• 6 month Hx of LBP and rt buttock pain - only
with walking (RtButtockP >or= LBP), no neuro Sx
• Reduced exercise tolerance
(300 metres)
• Emotionally flat, gaining weight
(aggravating glucose intolerance)
10. Clinical Exam
• Normal gait (not antalgic, trendelenburg – ve, no
foot drop)
• Lx flex & ext - mildly restricted (ext pain +)
• No neuro
• Slightly tender (+) central lower Lx spine. Mildly
tender ant hip, not over lateral hip or pelvis
• Rt hip IR 0 degrees, buttock pain (+++)
11. Hip Xray
• Management –
-refer to hip surgeon
• Why LBP?
• Key Points
• EXAMINE HIP (v. briefly)
• IR is first movement to be lost in hip pathology
12. Case 2
• 54 year old female recreational rower
• 6 mo hx of insidious onset of bilateral
“sciatic pain” - mild LBP and mod hamstring
pain
• Aggravated by sitting, Lx flexion
and rowing
• Some leg weakness, no
paraesthesia
13. MRI Lx Spine
• Seen by PL – no objective
neural findings, several
minor non-compressive
disc bulges
• Suspected pelvic problem
14. Examination
• Mild Lx spine tenderness, good ROM Lx SP
• Mod bilat lower buttock/upper hamstring
tenderness
• Sightly restricted SLR – due to hamstring
tightness, -ve slump test, -ve Lasegues test,
• Weak hamstring curl and bridge
16. Management
• Modified activity
• Physiotherapy (prescribed hamstring conditioning
program)
• Autologous blood injections
• ?Surgical opinion – if not improving after 3-6
months
17. Case 3
• 65 year old retired nurse –
“nurses back”
• 6 month hx of insidious onset LBP,
rt hip and thigh pain – esp at
night, arising from chair, walking
uphill
• Physio ++ with core stability
exercises
• Referred CT Lx Spine
18. CT Scan
• Chronic L5/S1 broad based
disc bulge with calcification
• No neuro-foraminal
stenosis
19. Examination
• Overweight
• Reasonable ROM Lx Sp – mild end range pain
• No neuro signs
• Mild lower Lx and buttock tenderness (R>L)
• Normal Rt hip IR
• Bilaterally tender over greater trochanters (R>>L)
• Poor Rt abductor strength (Pos trendelenburg
sign & gait)
• Weak on gluteus medius testing
20. MRI Right Hip
• Mild greater trochanteric
bursitis
• Gluteus medius
tendinopathy with intact
tendons
21. Management
• Prescription of abductor conditioning rehab
exercises
• CSI to 20 bursa (to permit enhanced exercise
rehab)
• Advice, weight loss, general light exercise ++
• May need ABI/PRP/?ATI injections
• ?Surgical decompression – last resort (note full
thickness tears need early surgical opinion as poor
outcome)
22. Key Points
Lumbar spine radiological abnormalities are
common - ?coincidental
Lx spine can refer to pelvis, but consider primary
pelvic pathology if pelvic/leg pain > LBP
Do not miss RED FLAGS