This document summarizes the first week of a cognitive behavioural therapy group. It introduces the purpose of the group which is to discuss depression, self-harm, and set smart goals. Key topics covered include the signs and symptoms of depression, what self-harm is and some examples, managing anxiety through cognitive strategies like examining evidence for anxious thoughts, and behavioural strategies like exposure. The group discusses developing skills like behavioural activation and setting smart and achievable goals to increase activity levels as a way to help manage mood.