Eating at least five apples a week may improve lung function thanks to the antioxidant quercetin, which protects lungs from pollution and smoke. Special breathing techniques from yoga called pranayams help clear pollutants and allergens and keep alveoli and bronchioles open.

1. WAYS TO HEALTHIER LIFE - LUNGS Eat an apple a day London study found that eating at least five apples a week may improve lung function Thanks to a powerful antioxidant called quercetin It protects lungs from the effects of pollution and cigarette smoke

2. WAYS TO HEALTHIER LIFE - LUNGS Do your pranayams Special breathing techniques from YOGA Helps clear pollutants & allergens Keeps alveoli & bronchioles open