Warm up
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The document outlines an exercise worksheet containing warm up exercises, stretches, joint mobility exercises, and specific exercises for different body parts. The warm up section lists 8 running and jumping exercises. The stretches section provides 8 stretching exercises targeting different muscle groups. The joint mobility section lists 8 major joints to mobilize. Finally, the specific body part section lists 8 targeted exercises for the chest, back, biceps and triceps.
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1 warm up worksheet (1)
This document outlines an exercise worksheet that includes warm up exercises, running exercises, stretching exercises, and joint mobility exercises. The warm up section includes 8 exercises like jumping and sprinting. The running section lists 5 exercises like running laterally and crossing feet. The stretching section lists 8 exercises targeting different body parts like hips, knees, and ankles. Finally, the joint mobility section lists 8 exercises for specific body parts and muscle groups like shoulders, elbows, and biceps.
WARM UP
This document contains a workout routine consisting of three parts: warm up exercises, joint mobility exercises, and specific exercises targeting different body parts. The warm up section lists 8 running and jumping exercises. The joint mobility section lists 8 exercises to rotate and mobilize different joints like the neck, shoulders, hips, and ankles. Finally, the specific part section lists 8 chest, back, and arm exercises like push ups, curls, and chest presses.
1 warm up worksheet
This document provides a workout routine that includes warm up exercises, joint mobility exercises, stretching exercises, and running exercises. The warm up section lists 8 exercises that involve movement of the feet, jumping, rotating, sprinting, and changing direction. The joint mobility section lists 8 joints to rotate and mobilize. The stretching section lists 8 stretches involving movement of the feet, legs, trunk, and positioning on the floor or against a wall. The running section appears to list 8 running exercises but the descriptions are unclear.
1 warm up worksheet
This document contains a warm up worksheet with exercises for running, stretching, joint mobility, and specific body parts. The running section includes 8 exercises like sprinting, jumping, and lateral movements. The stretching section lists 8 stretches like touching toes and straight leg poses. Joint mobility recommends rotating 7 major joints. The specific part section provides 8 exercises targeting the chest, back, biceps and triceps.
Warm up
The document outlines a workout routine that includes warm up exercises like running and rotating the body, stretching and joint mobility exercises in different positions, and specific exercises that target different body parts like the neck, shoulders, hips, and ankles. The routine then lists drawing exercises like chin ups, ab crunches, and bicep curls to strengthen the muscles.
Basic warm up pres
This document provides instructions for several stretching exercises. It describes how to properly stretch the neck, wrists, hamstrings, ankles and do pushups. The neck should be stretched in straight lines by tilting the head side to side and front to back. Wrists should be stretched with small circular motions. Hamstrings are stretched by bending at the waist to touch the floor. Ankles are stretched by rotating the foot while balancing on one leg. Pushups are to be done with straight back, hips and legs in line while pushing up with arms.
Using a Cane
The document provides instructions for using a cane when walking, going upstairs, and going downstairs. When walking, adjust the cane to wrist level and hold it on the side of your good leg. Step forward with your injured leg and cane together, then bring your good leg ahead. When going upstairs, grasp the handrail and bring your injured leg and cane together up to each step. When going downstairs, place the cane on the first step down and step down with your injured leg first, bringing your good leg to the same step and repeating until the bottom.
Hallux rigidus
This document describes the condition of Hallux Rigidus, which refers to arthritis in the big toe joint causing stiffness and loss of movement. Common causes include faulty foot biomechanics and overuse from certain jobs or activities. Symptoms progress from pain and stiffness with activity to pain at rest and difficulty walking. The management plan involves 3 phases. Phase 1 focuses on decreasing discomfort through heat/ice, stretches, and low-impact exercises. Phase 2 adds exercises to improve pronation and supination. Phase 3 emphasizes proprioceptive exercises. Progression is based on completing exercises with minimal effort and no pain.
Recommended
1 warm up worksheet (1)
This document outlines an exercise worksheet that includes warm up exercises, running exercises, stretching exercises, and joint mobility exercises. The warm up section includes 8 exercises like jumping and sprinting. The running section lists 5 exercises like running laterally and crossing feet. The stretching section lists 8 exercises targeting different body parts like hips, knees, and ankles. Finally, the joint mobility section lists 8 exercises for specific body parts and muscle groups like shoulders, elbows, and biceps.
WARM UP
This document contains a workout routine consisting of three parts: warm up exercises, joint mobility exercises, and specific exercises targeting different body parts. The warm up section lists 8 running and jumping exercises. The joint mobility section lists 8 exercises to rotate and mobilize different joints like the neck, shoulders, hips, and ankles. Finally, the specific part section lists 8 chest, back, and arm exercises like push ups, curls, and chest presses.
1 warm up worksheet
This document provides a workout routine that includes warm up exercises, joint mobility exercises, stretching exercises, and running exercises. The warm up section lists 8 exercises that involve movement of the feet, jumping, rotating, sprinting, and changing direction. The joint mobility section lists 8 joints to rotate and mobilize. The stretching section lists 8 stretches involving movement of the feet, legs, trunk, and positioning on the floor or against a wall. The running section appears to list 8 running exercises but the descriptions are unclear.
1 warm up worksheet
This document contains a warm up worksheet with exercises for running, stretching, joint mobility, and specific body parts. The running section includes 8 exercises like sprinting, jumping, and lateral movements. The stretching section lists 8 stretches like touching toes and straight leg poses. Joint mobility recommends rotating 7 major joints. The specific part section provides 8 exercises targeting the chest, back, biceps and triceps.
Warm up
The document outlines a workout routine that includes warm up exercises like running and rotating the body, stretching and joint mobility exercises in different positions, and specific exercises that target different body parts like the neck, shoulders, hips, and ankles. The routine then lists drawing exercises like chin ups, ab crunches, and bicep curls to strengthen the muscles.
Basic warm up pres
This document provides instructions for several stretching exercises. It describes how to properly stretch the neck, wrists, hamstrings, ankles and do pushups. The neck should be stretched in straight lines by tilting the head side to side and front to back. Wrists should be stretched with small circular motions. Hamstrings are stretched by bending at the waist to touch the floor. Ankles are stretched by rotating the foot while balancing on one leg. Pushups are to be done with straight back, hips and legs in line while pushing up with arms.
Using a Cane
The document provides instructions for using a cane when walking, going upstairs, and going downstairs. When walking, adjust the cane to wrist level and hold it on the side of your good leg. Step forward with your injured leg and cane together, then bring your good leg ahead. When going upstairs, grasp the handrail and bring your injured leg and cane together up to each step. When going downstairs, place the cane on the first step down and step down with your injured leg first, bringing your good leg to the same step and repeating until the bottom.
Hallux rigidus
This document describes the condition of Hallux Rigidus, which refers to arthritis in the big toe joint causing stiffness and loss of movement. Common causes include faulty foot biomechanics and overuse from certain jobs or activities. Symptoms progress from pain and stiffness with activity to pain at rest and difficulty walking. The management plan involves 3 phases. Phase 1 focuses on decreasing discomfort through heat/ice, stretches, and low-impact exercises. Phase 2 adds exercises to improve pronation and supination. Phase 3 emphasizes proprioceptive exercises. Progression is based on completing exercises with minimal effort and no pain.
Gymnastic floor skills
The document provides instructions for performing several gymnastics floor skills:
1) The forward somersault involves rolling through the body in a straight line while keeping the back rounded and feet together, and landing on one's feet.
2) The backward somersault is similar but starts from a crouched position and uses the hands to push off the floor and avoid pressure on the neck.
3) The headstand balances the body vertically on the forehead and hands in a triangular position with the legs lifted overhead.
4) The handstand maintains an inverted vertical position supported by straight arms while lifting one leg at a time to join overhead.
Locomotor movement
This document provides examples of locomotor and axial movements that can be incorporated into dance. Locomotor movements involve traveling from one place to another, such as walking, jogging, and jumping in different directions. Axial movements are done in place and involve hip movements and arm motions like circling, scissoring, and thrusting. Various dance steps are also outlined that combine locomotor and axial movements, including step-point, close steps, and step-cross-kick combinations. Common dances like waltz, cha-cha, boogie, swing, and paso doble are also listed.
Stunts
Stunts are activities that test flexibility, agility, balance, coordination, strength and endurance. They can serve as conditioning exercises and introduce gymnastics and tumbling skills. Individual stunts include the Turk Stand, Ankle Hold Walk, Coffee Grinder, Log Roll, Human Ball, Dog Walk, Lame Dog Walk, Inch Worm, Crab Walk, and Hip Walk. Group stunts involve three or more people, such as the Walking Chair, Merry-Go-Round, and Skin the Snake. Videos are provided as examples of how to perform each stunt.
Procedures
The group determined their independent and dependent variables, developed a 4-question test strategy, gathered materials and tools, and made a hypothesis for their experiment. They designed a parachute using a coffee filter with marks at 2cm, 4cm, and 6cm, attached an army figurine, and conducted multiple trials dropping it from 3 meters, recording the time it took to hit the ground. They analyzed the data by calculating averages and making a graph to draw a conclusion.
Stretching Exercise
Stretching is important before and after exercise to prepare and recover muscles. When muscles are stretched, they are extended to a resistance point which helps muscles and joints. Stretching improves flexibility, prevents injuries, and promotes strength. It also improves running form, performance, coordination and reduces soreness. The document then provides instructions and photos for how to properly perform different stretches, like hamstring stretches while lying down, forward bends while seated, and quad stretches while standing. Stretches should be held for 10-30 seconds until a mild discomfort is felt but not pain.
7 exercises to fix wrist pain
The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.
Suffering from hip pain
Flexibility and strength training are two important things that can help you get relief from various kinds of body pain. They have been found to be useful in treating hip pain. Performing stretches can help to reduce stiffness in the muscles and improve joint mobility while strength training exercises helps to toughen the hip joints and provide relief from the pain.
Gymnastics
Gymnastics stunts can be individual, dual, or group activities. Individual stunts like the turk stand, rocking chair, and prone rocking test flexibility, balance, and strength. Dual stunts such as the wheelbarrow and knee stand involve two people. Group stunts include pyramids with multiple flyers and bases. Common individual stunts are described in detail, along with dual stunts like the handstand and group stunts including the full elevator and liberties. Stunts build skills and can be used for conditioning exercises or gymnastic introductions.
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2. Foot problems are common in people with diabetes due to increased risk of nerve damage, poor blood flow, abnormal foot pressure, and weakened ability to fight infection. These factors often combine and result in foot ulcers and infections that can progress to gangrene or need for lower limb amputation.
3. Preventing foot ulcers is extremely important and involves regular foot exams, identifying feet at high risk, quickly treating any foot issues, educating patients and healthcare providers,
Stretching
The document provides instructions for performing various dynamic stretches involving movement of different parts of the body. The stretches include trunk rotations, forward and backward lunges with different leg positions, side-to-side lunges, cross-over kicks, spider walks, inch worms, knee holds, and various stretches targeting the hamstrings, hip flexors, groins, quads, chest, and triceps. The stretches are described as using speed of movement, momentum, and muscular effort to bring about an elongation of the muscles through their full range of motion while holding for approximately 20 seconds.
Stretching exercises
The document provides stretching exercises for various muscle groups including triceps, shoulders, chest, back, thighs, inner thighs, calves, outer thighs, abdominals, and hamstrings. For each exercise, it instructs the reader to hold the stretched position for a minimum of 20 counts and to alternate exercises between left and right sides or between legs.
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This document discusses warming up for tennis. It describes general warm up exercises like jogging and arm movements. For specific warm up, it focuses on stretches and movements for the arms, wrists, legs, knees and ankles as these are the most important and stressed parts of the body in tennis. Exercises include stretching the shoulders, biceps, triceps and drawing circles with the arms. It also recommends optionally playing a light game at the end to warm up while running and using arm motions.
Common feet problems for runners
The document discusses common foot problems for runners and provides exercises to help address them. It recommends doing the Point and Flex Toe Curl exercise before getting out of bed and after sitting for extended periods to warm up the plantar fascia and allow tightened ligaments to gradually stretch out. This helps reduce discomfort caused by forcing the fascia to fully stretch too quickly in the morning. Like other physical activities, the feet need a warm up routine to decrease injury risk from not stretching beforehand.
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The document discusses different types of gymnastics stunts including individual, dual, and group stunts. It provides descriptions and instructions for 8 individual stunts: Turk Stand, Rocking Chair, Coffee Grinder, Frog Kick, Inch Worm, Crab Walk, Get Up Back-to-Back, and Double Feet Walk. The stunts are designed to test flexibility, agility, balance, coordination, strength and endurance and can serve as conditioning exercises or introductions to gymnastic and tumbling skills.
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Este documento presenta los resultados de un análisis de Twitter realizado entre el 22 y 23 de mayo de 2016 sobre la marca Soluciones & Consultoría de Marketing. Se analizaron más de 30,000 tweets, encontrando que el 69% fueron negativos y el 31% positivos. Los temas más comentados fueron las propuestas de PPK en el debate de Piura y su video sobre los delincuentes.
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This document contains the results of an initial physical skills test for a student named Juani García Cervigón. It includes the results of tests measuring cooper running distance, VO2 max, medicine ball throwing distance, vertical jump height, curl-ups in 30 seconds, 50m sprint time, sit and reach flexibility, trunk flexion, and benchmarks for scoring each test. The test is intended to help the student understand their current health and fitness level, not as an exam.
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Hammer
The document describes the hammer throw event in track and field. It involves throwing a metal ball attached to a handle by a steel cable and seeing who can throw it the farthest distance. The document also lists the male and female world record holders for the event: Yuriu Sedykh of Russia with a personal best of 86.74m, and Betty Heidler of Berlin with a personal best of 79.42m.
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The document provides instructions for performing several gymnastics floor skills:
1) The forward somersault involves rolling through the body in a straight line while keeping the back rounded and feet together, and landing on one's feet.
2) The backward somersault is similar but starts from a crouched position and uses the hands to push off the floor and avoid pressure on the neck.
3) The headstand balances the body vertically on the forehead and hands in a triangular position with the legs lifted overhead.
4) The handstand maintains an inverted vertical position supported by straight arms while lifting one leg at a time to join overhead.
Locomotor movement
This document provides examples of locomotor and axial movements that can be incorporated into dance. Locomotor movements involve traveling from one place to another, such as walking, jogging, and jumping in different directions. Axial movements are done in place and involve hip movements and arm motions like circling, scissoring, and thrusting. Various dance steps are also outlined that combine locomotor and axial movements, including step-point, close steps, and step-cross-kick combinations. Common dances like waltz, cha-cha, boogie, swing, and paso doble are also listed.
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Stunts are activities that test flexibility, agility, balance, coordination, strength and endurance. They can serve as conditioning exercises and introduce gymnastics and tumbling skills. Individual stunts include the Turk Stand, Ankle Hold Walk, Coffee Grinder, Log Roll, Human Ball, Dog Walk, Lame Dog Walk, Inch Worm, Crab Walk, and Hip Walk. Group stunts involve three or more people, such as the Walking Chair, Merry-Go-Round, and Skin the Snake. Videos are provided as examples of how to perform each stunt.
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The group determined their independent and dependent variables, developed a 4-question test strategy, gathered materials and tools, and made a hypothesis for their experiment. They designed a parachute using a coffee filter with marks at 2cm, 4cm, and 6cm, attached an army figurine, and conducted multiple trials dropping it from 3 meters, recording the time it took to hit the ground. They analyzed the data by calculating averages and making a graph to draw a conclusion.
Stretching Exercise
Stretching is important before and after exercise to prepare and recover muscles. When muscles are stretched, they are extended to a resistance point which helps muscles and joints. Stretching improves flexibility, prevents injuries, and promotes strength. It also improves running form, performance, coordination and reduces soreness. The document then provides instructions and photos for how to properly perform different stretches, like hamstring stretches while lying down, forward bends while seated, and quad stretches while standing. Stretches should be held for 10-30 seconds until a mild discomfort is felt but not pain.
7 exercises to fix wrist pain
The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.
Suffering from hip pain
Flexibility and strength training are two important things that can help you get relief from various kinds of body pain. They have been found to be useful in treating hip pain. Performing stretches can help to reduce stiffness in the muscles and improve joint mobility while strength training exercises helps to toughen the hip joints and provide relief from the pain.
Gymnastics
Gymnastics stunts can be individual, dual, or group activities. Individual stunts like the turk stand, rocking chair, and prone rocking test flexibility, balance, and strength. Dual stunts such as the wheelbarrow and knee stand involve two people. Group stunts include pyramids with multiple flyers and bases. Common individual stunts are described in detail, along with dual stunts like the handstand and group stunts including the full elevator and liberties. Stunts build skills and can be used for conditioning exercises or gymnastic introductions.
Dm
1. Diabetes can slow the body's ability to fight infections. High blood sugar allows bacteria to grow more quickly, leading to infections developing more rapidly. Most infections in people with diabetes can be treated successfully if recognized early and treated properly.
2. Foot problems are common in people with diabetes due to increased risk of nerve damage, poor blood flow, abnormal foot pressure, and weakened ability to fight infection. These factors often combine and result in foot ulcers and infections that can progress to gangrene or need for lower limb amputation.
3. Preventing foot ulcers is extremely important and involves regular foot exams, identifying feet at high risk, quickly treating any foot issues, educating patients and healthcare providers,
Stretching
The document provides instructions for performing various dynamic stretches involving movement of different parts of the body. The stretches include trunk rotations, forward and backward lunges with different leg positions, side-to-side lunges, cross-over kicks, spider walks, inch worms, knee holds, and various stretches targeting the hamstrings, hip flexors, groins, quads, chest, and triceps. The stretches are described as using speed of movement, momentum, and muscular effort to bring about an elongation of the muscles through their full range of motion while holding for approximately 20 seconds.
Stretching exercises
The document provides stretching exercises for various muscle groups including triceps, shoulders, chest, back, thighs, inner thighs, calves, outer thighs, abdominals, and hamstrings. For each exercise, it instructs the reader to hold the stretched position for a minimum of 20 counts and to alternate exercises between left and right sides or between legs.
Warm up tennis
This document discusses warming up for tennis. It describes general warm up exercises like jogging and arm movements. For specific warm up, it focuses on stretches and movements for the arms, wrists, legs, knees and ankles as these are the most important and stressed parts of the body in tennis. Exercises include stretching the shoulders, biceps, triceps and drawing circles with the arms. It also recommends optionally playing a light game at the end to warm up while running and using arm motions.
Common feet problems for runners
The document discusses common foot problems for runners and provides exercises to help address them. It recommends doing the Point and Flex Toe Curl exercise before getting out of bed and after sitting for extended periods to warm up the plantar fascia and allow tightened ligaments to gradually stretch out. This helps reduce discomfort caused by forcing the fascia to fully stretch too quickly in the morning. Like other physical activities, the feet need a warm up routine to decrease injury risk from not stretching beforehand.
Gymnactik
The document discusses different types of gymnastics stunts including individual, dual, and group stunts. It provides descriptions and instructions for 8 individual stunts: Turk Stand, Rocking Chair, Coffee Grinder, Frog Kick, Inch Worm, Crab Walk, Get Up Back-to-Back, and Double Feet Walk. The stunts are designed to test flexibility, agility, balance, coordination, strength and endurance and can serve as conditioning exercises or introductions to gymnastic and tumbling skills.
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This document contains the results of an initial physical skills test for a student named Juani García Cervigón. It includes the results of tests measuring cooper running distance, VO2 max, medicine ball throwing distance, vertical jump height, curl-ups in 30 seconds, 50m sprint time, sit and reach flexibility, trunk flexion, and benchmarks for scoring each test. The test is intended to help the student understand their current health and fitness level, not as an exam.
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This document outlines a workout routine consisting of a warm up, exercises, stretching, joint mobility, and drills sections. The warm up includes running exercises with changes in direction and pace. The exercises section lists 6 running drills. The stretching section lists stretches for the legs, back, and shoulders. The joint mobility section involves movements of the arms, shoulders, and fingers. The drills section describes partner and solo acrobatic exercises including basketball passes, jumping rope, tumbling, and acrosport moves.
Exercise
The document outlines a series of exercises for warming up, stretching, joint mobility, and specific body parts. For warming up, it describes running exercises like running sideways and backward, as well as touching the floor while changing directions. Stretching exercises include lifting the legs and opposite arms, bringing knees to the chest, and bending legs to touch the feet to shoulders. Joint mobility exercises involve touching shoulders to chest, moving arms forward and backward, and doing butterfly motions. Specific body part exercises include throwing basketballs in pairs, jumping rope, jumping over a bank, doing a somersault, wheel motion, and an acrosport figure.
Warm up Worksheet
The document outlines a warmup routine consisting of 5 sections - warm up, specific part, joint mobility, stretching, and running exercises. The warm up section lists 6 running exercises including running with jumps and slaps. The specific part section lists 5 leg lifting exercises. The joint mobility section lists 6 exercises involving shoulders, arms, and fingers. The stretching section provides 4 examples of stretches. Finally, the running exercises section suggests 6 acrobatic exercises like jumping rope and somersaults.
Brain breaks
The document provides descriptions of various physical activities that can be used as brain breaks for students when they are losing focus. The activities get students up and moving for a few minutes before returning to a lesson. Some of the activities described include forward and backward arm circles, pretending to be airplanes by lifting legs behind the body, don't fall by holding the body parallel to the ground with a leg extended to the side, blinking eyes and snapping fingers, and acting out sports skills by mimicking motions like shooting baskets or swinging golf clubs.
Back Pain Exercise Guide
Back pain is one of the most common medical issues in the U.S. and affects about 80% of people at least once in their lifetime. If back pain is not taken seriously, it can last for a long period of time and become disabling. This guide demonstrates some exercises and shares tips to relief back pain.
Basketball handling drills.
The document describes several ball handling drills to improve dribbling skills and coordination. The Around the World drill involves dribbling the ball around the head, waist, and legs. The Banana Squeeze drill improves finger tip control by passing the ball between hands from waist to above the head. The Figure 8 drill practices dribbling the ball quickly in a figure 8 pattern through and around the legs.
Octopush pres
Octopush is an underwater hockey game played with fins and masks where two teams of 6 players each try to maneuver a puck into the opposing team's goal using sticks. The game requires breath-holding ability, speed, and teamwork to gain possession of the puck and score goals within the 30 minute timed matches while following rules around physical contact and puck handling. Training focuses on swimming, breath-holding, and strength exercises specific to the arm and leg motions used in playing octopush.
Squats and Variations
The presentation drafts some of the basic variations of a squat which can be trained productively and efficiently by a Physiotherapist, A Trainer or a Coach.
Yoga poses by benefit
This document provides instructions for three yoga poses - Big Toe Pose, Bound Angle Pose, and Bow Pose - that can help reduce anxiety. Big Toe Pose involves bending at the hips and grabbing the big toes to stretch the hamstrings. Bound Angle Pose has the legs bent outward with the soles of the feet together to open the hips and groin. Bow Pose is done lying down, bending the knees and reaching back to grab the ankles to lift the upper body and open the chest. Each pose is described in detail with steps to perform it and benefits for anxiety reduction.
5 min abs
The document outlines a 5-minute abs workout consisting of 10 exercises performed for 30 seconds each. The exercises include variations of crunches targeting the sides and cross-body movements, as well as exercises that work the entire core like planks and exercises that lift the legs and torso simultaneously.
Home Exercise Prescription.pdf
The document provides instructions for 10 different exercises: ankle pumps, heel slides, straight leg raises, lying knee extensions, knee extensions, assisted knee bend, adductor strengthening, knee bends, hip and knee flexion, hip extension, hip abduction, and quad sets. Each exercise lists the steps to perform the movement and instructs doing 10 repetitions. Some exercises note using additional weight or resistance as strength improves. The goal is to strengthen muscles and range of motion around the knee and hip joints.
Posture
The document provides instructions for achieving proper vertical posture while dancing tango. It describes how to align the body by distributing weight through the feet and legs, rotating the hips and shoulders back, and maintaining an upright alignment of the head, spine, hips, knees and ankles. Maintaining this posture is emphasized as important for dancing comfortably for long periods without back pain.
No Weights - No Problem
Exercises you can do at home without weights. No excuses - you can do these in front of the television.
How to do a carch
To perform a carch, which resembles a fish out of water, follow these steps:
1. Stand with arms straight above the head on the side of a long mat with a leg outstretched in front for pushing off.
2. Lean forward into a lunge and kick the back leg up while pushing off the front leg into a handstand position.
3. Lower both legs slowly to form a bridge, then rock and hop to stand up with arms straight above the head, resembling a fish jumping out of water.
Walking
This document provides instructions for different walking variations including toe walking, heel walking, and heel-to-toe walking. It describes how to perform each variation, listing the basic steps. Benefits of each variation are also outlined. For example, toe walking works muscles in the feet and can relieve foot and ankle pain. Heel walking mobilizes the ankles and improves stability. Heel-to-toe walking activates foot muscles while minimizing impact on heels and ankles. Proper walking posture is also discussed, emphasizing keeping the head up, back lengthened, shoulders relaxed, and swinging arms from the shoulders.
Super simple songs one lyrics and actions
The document provides lyrics and actions for 6 songs from the Super Simple Songs collection. The songs teach concepts like greetings, shapes, counting, movement, and foods. They incorporate repetitive lyrics and physical motions to engage young children in singing, dancing, and learning together.
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Tradicional gamesssssss
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3 worksheet unhealthy habits
Tobacco causes about 40,000 deaths per year in Spain. It leads to illnesses like lung cancer, coughs, and heart attacks, and damages both smokers and non-smokers exposed to secondhand smoke. Smoking is prohibited in schools, hospitals, and other enclosed public spaces. Alcohol limits brain and nervous system functions and can cause memory loss and heart disease. Cannabis smoking is quickly absorbed into the lungs and brain and may cause concentration and memory problems as well as reduced coordination and altered hormone development. Obesity is defined as excessive fat accumulation and poses health risks like cardiovascular disease, diabetes, osteoarthritis, and cancer. Main causes are an imbalanced diet with too many calories and sugars and not enough nutrients combined with
Healthy habits
Regular physical activity provides several benefits such as improving heart and circulatory health, respiratory capacity, muscles, bones and joints, nervous system function, and physical condition. It also helps people make friends. Proper rest is important as well - not getting enough sleep can worsen quality of life, reduce productivity, and increase physical and psychological damage. It is advised to sleep 7 hours per night, think positive thoughts before bed, sleep in darkness, and wake up at a consistent time each day. A balanced diet with carbohydrates, proteins, fats, vitamins, minerals, and water is also essential for good physical and mental health.
Temporalización 2º evaluación 2º eso 2013 2014
Este documento presenta la temporalización de la segunda evaluación de Educación Física para los estudiantes de 2o de ESO en enero y febrero. La evaluación se centra en el baseball durante las primeras semanas, luego en hábitos saludables e insaludables, y finalmente en la iniciación a los malabares individuales y en parejas.
Throwing events
A student recorded the distances thrown in 6 tries for 4 throwing events: hammer, discus, shot put, and javelin. For each event, the student recorded the try number and distance in meters thrown on a worksheet to track their performance and improvement over multiple attempts.
200 100-50
This worksheet tracks the athletic performance of Juani García-Cervigón in track field events over 200 meters, 100 meters, and 50 meters. It records their best times over two tries in each event, and compares them to the best mark in their classroom.
High jump
The document is a worksheet for jumping events for a 2nd year European sections class. It records the techniques, tries, and meters jumped for different high jump styles - Fosbury Flop, Scissors Jump, Vertical Jump, and Ventral Jump (Western Roll). For each technique, it lists the meters jumped on the first, second, and third tries.
800 400
Juani Garcia-Cervigon completed a 800 meter run in 3 minutes and 36 seconds over 3 laps, with individual lap times of 1:03, 2:25, and 3:36. Garcia-Cervigon also ran the 400 meters in 1 minute and 23 seconds over 2 laps of 200 meters each in 0:40 and 1:23. The worksheet recorded Garcia-Cervigon's personal best time for the 400 meters as 1:23.
1500
Juani García-Cervigón ran 1500 meters in a track meet. The document records his time for each 240 meter lap and his total time of 7 minutes and 25 seconds. It also notes the world record of 3 minutes and 26 seconds for men's 1500 meters, as well as Juani's personal best of 6 minutes and 25 seconds.
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Este documento presenta el cronograma de evaluación para la asignatura de Educación Física para estudiantes de 2o de ESO. El cronograma detalla las 28 sesiones que tendrán lugar de septiembre a diciembre, incluyendo sesiones para condición física, atletismo, calentamiento, y pruebas de evaluación de capacidades físicas.
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Este documento presenta la temporalización anual de contenidos y evaluaciones para la asignatura de Educación Física para alumnos de 2o de ESO. La primera evaluación se centra en el calentamiento, atletismo y acampadas. La segunda evaluación cubre hábitos saludables, juegos malabares y deportes anglosajones. La tercera evaluación evalúa actividades en la naturaleza y el análisis del blog personal de Educación Física creado por los estudiantes. Cada evaluación incluye exámenes te
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Warm up
- 1. WORKSHEET WARM UP ! WARM UP RU NN IN G EXERCISES 1.You move your feet the times to the bend. 2.You jump ten times. 3.You jump and try to touch your knees with your elbows. 4.You run and jump 360º. 5.You run laterally and while you cross your feet. 6.Sprint and ten skipping up (knees up) 10 times. 7.You close your eyes and when you listen the whistle you rotate and go fast 10m. 8.You are on feet and put your feet over one wall. ! DRAWS
- 2. ST RE TC HI N G 1.”on feet” You take your right foot and try to put it in your hip. 2.”on feet” You put your feet together and bend your trunk. 3.”on feet” You put your feet in the same line and bend the forward knee. 4.You take your right foot while you bend your right leg. 5.”sit down” You put your feet together (butterfly) 6.You put one leg straight and other back and you try to lie back. 7.You put your legs straight and you try to bend your trunk. 8.You are on feet and put your feet over one wall. JO IN T M OB ILI TY 1.Neck. 2.Shouders. 3.Elbows. 4.Wrists. 5.Hisps. 6.Knees. 7.Ankles. 8.Fingers. ! !
- 3. SP EC IFI C PA RT 1.Push up. 2.Curl up. 3.Cable fly. 4.Chest press. 5.Chin up. 6.Pull over. 7.Curl of biceps. 8.French press. !