This document provides a workout routine that includes warm up exercises, joint mobility exercises, stretching exercises, and running exercises. The warm up section lists 8 exercises that involve movement of the feet, jumping, rotating, sprinting, and changing direction. The joint mobility section lists 8 joints to rotate and mobilize. The stretching section lists 8 stretches involving movement of the feet, legs, trunk, and positioning on the floor or against a wall. The running section appears to list 8 running exercises but the descriptions are unclear.

1. WORKSHEET
WARM UP
SPECIFIC PART
JOINT MOBILITY
STRETCHING
RUNNING
WARM
UP
EXERCISES
1. In a bench you move your feet
to
ten times with the hand in it.
2. You jump ten times.
3. You jump and try to touch your knees with
your elbouss.
4. You run and jump 360º degrees
5. You run laterally and while you cross your feet.
6. Sprint and ten skipping up.
7.You close your eyes and when you used the
wistle you rotate go fast ten meter.
8.1º exercise (10 times) Spring to 10 meters.
1. On feet. You take your right foot and try to put it
your him
2. On feet. You put your feet together and bend your
trunk.
3. On feet. You put your feet in the same line and
bend the forward wee.
4. You take your right foot while you bend your right
leg.
5. Sit down on the floor. You put your feet together.
6. You put one leg straight and other back and you to
lie backward.
7. You put your legs straight and you try to bend tour
trunk.
8. You are on feet and put tour feet over one wall.
1. We must rotate our joins Neck.
2.Shooliers.
3.Elbons.
4. Wrists.
5. Hips.
6. Knees.
7.Anckles.
8. Fingers.
1. Push up.
2. Curl up.
3. Cable flay.
4. Chest press.
5. Chin up.
6. Pull over.
7. Curl of biceps.
8. French press.
DRAWS