The document provides instructions for 10 different exercises: ankle pumps, heel slides, straight leg raises, lying knee extensions, knee extensions, assisted knee bend, adductor strengthening, knee bends, hip and knee flexion, hip extension, hip abduction, and quad sets. Each exercise lists the steps to perform the movement and instructs doing 10 repetitions. Some exercises note using additional weight or resistance as strength improves. The goal is to strengthen muscles and range of motion around the knee and hip joints.

1. Exercise Name Explanation Picture
Ankle Pumps
Heel Slides
Straight Leg
Raises
Lying Knee
Extensions
- Push your foot all the way down, followed by pulling your toes all the way up.
- Repeat 10 times.
- Bend your knee toward your buttocks by sliding your heel.
- Keep the heel on the bed at all times.
- Next, slide your leg back down flat.
- Repeat 10 times.
- Tighten your thigh muscles and lift your leg 4 inches off the bed.
- Keep the knee as straight as possible.
- Hold for 10 seconds then lower the leg.
- Repeat 10 times.
- Move the towel to under your lower thigh.
- Straighten the knee and lift your foot off the bed.
- Hold for 7 seconds then lower your foot to the bed.
- Repeat 10 times.

2. Knee Extensions
Assisted Knee
Bend
Adductor
Strengthening
Knee Bends
- Straighten your knee by lifting your ankle as much as you can.
- Hold the knee straight for 7 seconds then slowly lower the ankle.
- Repeat 10 times.
- As you get stronger, use an ankle weight (between one and five Kgs) to increase
resistance.
- Bend the knee as much as possible.
- Cross your legs with the good leg in front.
- Use your front ankle to push your surgery leg further back.
- Hold for 7 seconds then release the tension.
- Repeat 10 times.
- Place a towel or ball between your thighs.
- Squeeze the thighs together
- Hold for 7 seconds.
- Repeat 10 times.
- Bend your affected knee so that your ankle rises toward the buttock.
- Hold for 7 seconds.
- Repeat 10 times.

3. Hip and Knee
Flexion
Hip Extension
Hip Abduction
Quad Sets
- Slowly lift your knee up toward the shoulder while bending the hip.
- Hold for 7 seconds.
- Slowly bring your foot to the ground.
- Repeat 10 times.
- Slowly bring your surgery leg backwards, keeping your knee straight.
- Hold for 7 seconds.
- Return your foot to the ground.
- Repeat 10 times.
- Slowly bring your surgery leg out to the side.
- Hold your balance for 7 seconds.
- Return your foot to the ground.
- Repeat 10 times.
- Sit on the floor with your injured leg straight and your other leg bent.
- Press the back of the knee of your injured leg against the floor by tightening the
muscles on the top of your thigh.
- Hold this position 10 seconds.
- Relax and do 2 sets of 10.